First Step Fitness

First Step Fitness Personal Training, Strength and Conditioning Coach, Nutritionist, & Weight-loss Management Specialist No matter your goals, I am ready to help you reach them!

I love to switch up training programs with weight training, HIIT, LISS, tabata, circuit training, and even pelvic floor maintenance/repair and diastasis recti(ab separation) repair. I am able to accommodate all fitness levels and physical capabilities.

๐ŸฅŠWI Middleweight State Champ โœ”๏ธ ๐ŸฅŠWI Super Middleweight State Champ โœ”๏ธ ๐ŸฅŠB&G Super Middleweight WORLD Champ โœ”๏ธ๐ŸฅŠWhat's next...
11/11/2025

๐ŸฅŠWI Middleweight State Champ โœ”๏ธ

๐ŸฅŠWI Super Middleweight State Champ โœ”๏ธ

๐ŸฅŠB&G Super Middleweight WORLD Champ โœ”๏ธ

๐ŸฅŠWhat's next for our Champ, Mark Daniels Jr.?!๐ŸฅŠ



๐ŸฅŠHall Of Fame Referee, Mark Nelson ๐ŸฅŠ

Progress doesnโ€™t care about your mood. Do it because you're disciplined.โค๏ธโ€๐Ÿ”ฅSinuses are burning today, so I dilly dallie...
11/05/2025

Progress doesnโ€™t care about your mood.
Do it because you're disciplined.โค๏ธโ€๐Ÿ”ฅ

Sinuses are burning today, so I dilly dallied half the day away until I FINALLY sucked it up and got my workout in. I've been working my ass off and I'm so damn excited about how I'm feeling- stronger, happier, healthier, and PROUD of my progress. Muscle memory is fricken awesome lol. 41 over here and I'm trying my damnedest to not feel like it. Muscle Mommy in the making๐Ÿ˜…๐Ÿ’ช๐Ÿพ๐Ÿ˜‚

Fun Fact: Did you know that leg/glute strength is correlated to mortality? Hitting that lower body 3-4 times a week ova here! ๐Ÿ’ฏ

Change = CHANGE ๐Ÿ’๐Ÿฝโ€โ™€๏ธIf you want to see a difference, you have to make the choice to START....and continue to make that ...
11/01/2025

Change = CHANGE ๐Ÿ’๐Ÿฝโ€โ™€๏ธ

If you want to see a difference, you have to make the choice to START....and continue to make that choice every. single. day. ๐Ÿ’ช๐Ÿพ

Being "ready" isn't a feeling, it's a CHOICE, and it's always been YOURS.โค๏ธ

๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ
10/29/2025

๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ

Just a girl on upper body + core day ๐Ÿ’ช๐Ÿพ ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
10/27/2025

Just a girl on upper body + core day ๐Ÿ’ช๐Ÿพ ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

Address

Crandon, WI
54520

Telephone

+17159020288

Website

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