Ellie Mental Health - Cranford, NJ

Ellie Mental Health - Cranford, NJ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ellie Mental Health - Cranford, NJ, Mental Health Service, 340 North Avenue East, Cranford, NJ.

Therapy isn't always easy, but it's where the real work happens. It's about facing the tough stuff, digging deep, and gr...
11/17/2025

Therapy isn't always easy, but it's where the real work happens. It's about facing the tough stuff, digging deep, and growing through the discomfort. 💪

Running on empty doesn't make you stronger-it just makes life harder.Therapy can help you untangle the cycle of overwork...
11/14/2025

Running on empty doesn't make you stronger-it just makes life harder.

Therapy can help you untangle the cycle of overwork, stress, and exhaustion, and guide you toward healthier ways of coping. You deserve rest, balance, and support. 🌿 We loved this quote from one of our Ellie therapists.

Have you noticed the signs of burnout creeping in?

Self-care isn't just for when you're overwhelmed, it's what keeps you from getting there. Practice it daily, not just wh...
11/13/2025

Self-care isn't just for when you're overwhelmed, it's what keeps you from getting there. Practice it daily, not just when you're on the edge.

This Veteran's Day, we honor the brave men and women who have served our country. Alongside their service, many veterans...
11/11/2025

This Veteran's Day, we honor the brave men and women who have served our country.

Alongside their service, many veterans face unique mental health challenges, including PTSD, depression, and anxiety. At Ellie, we are committed to providing compassionate care and support for veterans to heal and thrive as they navigate life after service.

Seeking help is a sign of strength, and we're here to provide a safe space for healing.

Feeling the winter blues creeping in? You're not alone - shorter days and colder weather can take a toll on your mood. B...
11/10/2025

Feeling the winter blues creeping in? You're not alone - shorter days and colder weather can take a toll on your mood. But there are ways to cope.

Check this post out for winter coping skills that can help boost your mood, protect your energy, and support your mental health all season long. 🌨️🧣

Whether it's moving your body, soaking up natural light, or setting boundaries around holiday stress - small shifts can make a big impact.

Save this post to come back to later, and let us know your favorite winter coping tip in the comments! ⬇️✨

Starting therapy or wanting to get more out of it? Asking the right questions can make a big difference. Whether you're ...
11/08/2025

Starting therapy or wanting to get more out of it? Asking the right questions can make a big difference. Whether you're new or a few sessions in, it's okay to speak up and advocate for what you need.

Swipe through for some helpful questions you can ask your therapist to feel more empowered in the process. 💬🛋️

Sip, scroll, and repeat-because sometimes we pretend caffeine and endless swiping are the answers to life's worries. ☕️📱...
11/06/2025

Sip, scroll, and repeat-because sometimes we pretend caffeine and endless swiping are the answers to life's worries. ☕️📱 Let's recognize that a switch-up might be in order and choose calm over chaos today.

Listen, we're not always going to say the right things... but here's some tips to point you in the right direction. Reme...
11/05/2025

Listen, we're not always going to say the right things... but here's some tips to point you in the right direction.

Remember: showing up and being there for your loved one is the most important thing you can do. ➡ Swipe through our lil' guide on what to say and what-not-to-say to someone dealing with anxious thoughts.

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's t...
11/03/2025

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's the 'after' that can truly amplify the benefits of your therapy sessions and bolster your mental health. 🧠 🌟

Here are four ideas from our therapists on how to reduce the 'therapy hangover' and get the most out of your sessions.

➡ What do you like to do post-session to take care of yourself?

Let's celebrate strength in vulnerability and the power of connection. Whether you're feeling great or going through a t...
11/01/2025

Let's celebrate strength in vulnerability and the power of connection. Whether you're feeling great or going through a tough time, it's okay to talk about it - and it's more than okay to ask for help.

✨ Ready to take the next step for your mental wellness? Book an appointment online today.

Your story is important. Your well-being is worth it.


https://gettherapy.elliementalhealth.com

Address

340 North Avenue East
Cranford, NJ
07016

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+19089137704

Website

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