What are the opening hours?

Monday 5am - 1pm 4pm - 8pm Tuesday 5am - 1pm 4pm - 8pm Wednesday 5am - 1pm 4pm - 8pm Thursday 5am - 1pm 4pm - 8pm Friday 5am - 1pm 4pm - 8pm Saturday 9am - 12pm

KING Strength

We make consistent fitness easy through high quality strength training and strong community.

King Strength and Performance was founded as a place for positive change. With the right combination of structure, coaching, and collective energy, we create an environment that allows you to break down mental and physical barriers in order to deliver maximum results. Our mission is to make consistent fitness easy through quality strength training combined with great community. Our focus on strength training goes against the grain and departs from the crowded HIIT-focused trend that is the current state of the fitness industry.

02/19/2026

Took this gem of a video out of the archives today. Happy Birthday to Coach ☕️🔥

Caffeine, coaching, energy, divorce dad rock playlist. That's all you need.

Wish him a happy birthday or YEET in the comments. 🎉

02/19/2026

Strong is cool. Strong and injury-free is the real win. 👑

Lio and Dan from the 6AM crew putting in the work with mobility and corrective exercises because strength means nothing if you’re constantly banged up. At KING Strength, we don’t just chase PRs, we build bodies that stay injury-free and are resilient.

Our group training class programming blends BASE (mobility, joint health, control, breathwork) with STRENGTH training so you can lift hard, move well, and keep training consistently without setbacks.

Train smart. Stay injury-free. Get strong for the long run. DM “START” and we'll get you in the gym asap.

www.kingstrengthperformance.com

02/19/2026

Community over everything 👑

Tatiana has been with us for almost two years, and this review right here says it all ⬇️

“I’ve been a member of this gym for almost two years, and it truly has a unique community vibe. The people are friendly, the coaches are professional and knowledgeable, and the entire team is a pleasure to work with. I would highly recommend it.”

This is what KING Strength is about — real people, real relationships, and coaching that actually cares about you and your goals. Not just workouts, but a place you want to show up to.

If you’re looking for a gym that feels like a community and treats your training seriously…
DM “START” and come train with us 👑

www.kingstrengthperformance.com

02/19/2026

Hari showing us what real consistency looks like 👑

Hari and his wife Shivani both train at KING Strength, and they’re the definition of showing up and putting in the work. Week after week, session after session—no shortcuts, just steady effort.

He just wrapped up his annual ski trip and decided to hit slopes that were definitely more aggressive than planned 😅
The best part? He came back injury-free, feeling strong, and ready to keep moving.

And because real habits don’t stop when vacation ends… Hari walked into the gym the very next day after getting home.

That’s the payoff of training the right way:
✔️ Strength that carries over to real life
✔️ Resilience and durability
✔️ Confidence to push limits without breaking down

Huge progress. Huge credit to the work he’s been putting in consistently. Love to see it.

If this is the kind of training you want →
DM 'START' 💪

www.kingstrengthperformance.com

02/19/2026

Strength training can feel intimidating—especially if you haven’t lifted in a while, or if it’s something you’ve never tried. At KING Strength, we understand that.

Coaching isn’t just about counting reps or adding weight, it’s about meeting you where you are, listening to how you’re feeling in the moment, and giving you the knowledge, guidance, and confidence to move safely and powerfully.

We push you when you need motivation, encourage you when you doubt yourself, and reel you in when you’re going too hard. Every adjustment is personalized, every session intentional, and every movement designed to make you stronger—not just for the gym, but for life.

Strength isn’t about lifting the heaviest weight, it’s about building confidence, resilience, and freedom in your own body. Whether you’re just starting out, coming back after a break, or looking to take your training to the next level, we’ll guide you every step of the way.

If this sounds like the support you’ve been looking for, DM 'Start' and let’s get after it. 👑

www.kingstrengthperformance.com

02/19/2026

New strength finisher movement this week: Plate Bus Drivers 🚍💪

Performed as a front raise hold with rotation, this shoulder burning finisher keeps constant tension through the delts, traps, and rotator cuff. Slow, controlled steering motions build shoulder endurance, stability, and overall upper-body resilience—arms shaking is just part of the process.

Here’s Whitney and Andrew from 9AM showing it off 👊

Want to finish strong with us? DM “START” to join KING Strength and crush your next session.

www.kingstrengthperformance.com

02/17/2026

Welcome to the KING Strength fam, Vivian 👑

Vivian is stepping back into the gym and reconnecting with her body postpartum. Our focus is building her confidence, making sure she’s lifting with great technique, and re-establishing proper core engagement so she feels strong and supported from the inside out.

Postpartum life brings new stressors—less sleep, new routines, and a whole new level of physical demand. We’re here to meet her where she’s at and help her rebuild strength safely, sustainably, and with intention.

Ready to train smarter, feel stronger, and move with confidence?
DM “Start” and let’s get moving.

www.kingstrengthperformance.com

02/17/2026

Ramadan Mubarak from all of us at KING Strength 🌙✨

May this holy month bring you renewed strength, discipline, clarity, and peace. Just like training, Ramadan is a time of intention, patience, and growth — physically, mentally, and spiritually. May Allah bless you with good health, resilience, and continued progress in every area of your life.

To our KING community observing, we support you and respect the commitment it takes. Train smart, recover well, stay hydrated during non-fasting hours, and listen to your body.

Wishing you a month filled with barakah, reflection, and strength. 🤲🏽🖤

02/16/2026

Your muscles aren’t the only thing that need training. Your joints, tendons, ligaments, and nervous system matter too. That’s why at King Strength we don’t just chase sweat, we focus on building resilient, intelligent bodies that last.

In our BASE classes on Tuesdays, Thursdays, and Saturdays, we incorporate FRC, breathwork, ELDOA, and PRI principles to improve joint strength, control, and body awareness. This approach helps bulletproof your body, reduce your risk of injury, and make you more efficient in how you move and train.

These skills carry over into everything else you do, lifting, running, sports, and daily life — keeping you sharp and performing at your best long term.

Sign up through the Mindbody app or DM us START if you’d like to hop into a class and give it a try.

www.kingstrengthperformance.com

02/16/2026

Lunar New Year at KING Strength 🧧🔥🐎

As an AAPI-owned business, Lunar New Year is close to our hearts. It’s a time to honor our Chinese and Vietnamese roots, celebrate new beginnings, and share good fortune with our community. It’s also a moment to raise awareness, educate, and represent our culture—and to stand together to stop Asian hate.

2026 is the Year of the Horse, a symbol of strength, energy, and forward momentum. It represents hard work, consistency, and moving toward your goals—values we live by every day at KING Strength.

To celebrate, we’ll be handing out lucky red envelopes—hóngbāo (Mandarin) or lì xì (Vietnamese)—to everyone who stops by the gym that day. Each envelope contains a random prize, like:
- Semi-Private Training sessions
- Merch discount codes
- Membership discounts
- Motivational quotes
- And other surprises!

Members and non-members are welcome – just stop by the gym Tuesday, February 17 and grab one while supplies last.

02/16/2026

Welcome to the KING Strength fam, 👑

Kate is making the switch from cardio- and HIIT-heavy training to focus on strength training and longevity. She's ready to build sustainable strength, stay injury-free, and keep moving well for the long run. We're excited to help her level up and keep her body resilient for the years to come.

Ready to train smarter and get stronger? DM "Start" and let's get moving.

www.kingstrengthperformance.com

02/16/2026

Valentine’s Day partner workout recap ❤️‍🔥

We ran an I go, U go format with couples set up as partners. One person worked through two exercises while the other held a core position, then you switched. Simple structure, high effort, and a lot of teamwork. The room was full of encouragement, laughs, and people showing up for each other.

Loved seeing so many new faces in the gym and the energy you all brought. We hope this is just the start and that we’ll be seeing you around more often 🙂

Reminder: our February promo expires today.

Members—DM us “START” by the end of the day and we’ll get your partner set up with complimentary training for the rest of the month. No better time to train together.

Happy Valentine’s Day from KING Strength 💪❤️

Address

65 Pearl Street
Cranford, NJ
08840

Opening Hours

Monday	5am - 1pm
	4pm - 8pm
Tuesday	5am - 1pm
	4pm - 8pm
Wednesday	5am - 1pm
	4pm - 8pm
Thursday	5am - 1pm
	4pm - 8pm
Friday	5am - 1pm
	4pm - 8pm
Saturday	9am - 12pm

Telephone

+19084022177

Website

http://www.kingstrengthperformance.com/

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