What are the opening hours?

Monday 5am - 1pm 4pm - 8pm Tuesday 5am - 1pm 4pm - 8pm Wednesday 5am - 1pm 4pm - 8pm Thursday 5am - 1pm 4pm - 8pm Friday 5am - 1pm 4pm - 8pm Saturday 9am - 12pm

KING Strength

We make consistent fitness easy through high quality strength training and strong community.

King Strength and Performance was founded as a place for positive change. With the right combination of structure, coaching, and collective energy, we create an environment that allows you to break down mental and physical barriers in order to deliver maximum results. Our mission is to make consistent fitness easy through quality strength training combined with great community. Our focus on strength training goes against the grain and departs from the crowded HIIT-focused trend that is the current state of the fitness industry.

11/17/2025

Stay tuned... the best deals of the year will be announced soon. You don't want to miss it. 🔥💥

11/15/2025

This is the time of the year when everyone starts to fall off... routines slip and motivation dips. That's exactly why having people around you matters.

Training with us is better than doing it alone. Friends keep you accountable. Our coaches and community keep you consistent.

Black Friday deals get revealed soon. Stay tuned! Let's get everyone back on track 👀

11/15/2025

Metuchen community always comes through. Friday night Arm Farm with Coaches T-Bone and Alex. A strong session with even better people. 💪

11/13/2025

Welcome to the KING Strength family, Sonia 🔥

She came in, showed up for herself, and survived her first session — and the best part? She left stronger, more confident, and already proving to herself that she’s capable of way more than she thinks.

Day one isn’t about perfection.
It’s about courage. It’s about choosing growth over comfort. It’s about saying “I’m ready to change” and backing it up with action.

Proud of you already, Sonia. This is just the beginning, and we can’t wait to guide you through every step of this journey.

📸

11/06/2025

Cranford has always had something different — a quiet kind of drive.

People who work hard, stay consistent, and push each other without needing the spotlight.

That’s what makes this place special.

We’ve seen people come in not just to train, but to grow, to find structure, discipline, and confidence in the process.

It’s never been about one workout. It’s about showing up week after week, year after year, and realizing how far you’ve come.

That’s what KING Strength Cranford was built on consistency, community, and commitment. 👑

10/07/2025

Member appreciation post for Nube! ✨️👑

This week we’re celebrating Nube, a true example of consistency, positivity, and determination!

From day one, Nube has brought incredible energy to every workout, always pushing herself and encouraging everyone around her. Her commitment to growth never goes unnoticed.

Whether it’s early mornings or tough finishers, Nube shows up ready to work and makes the gym a better place for everyone.

Keep crushing it, Nube, we’re proud to have you as part of the King Strength family!

10/04/2025

Member Spotlight: Ash 💥

Ash may be one of our newest members, but the way he’s carried himself makes it feel like he’s been part of the KING Strength family for years. From day one, he’s shown what it truly means to fight in—coming in with purpose, focus, and the kind of energy that lifts up the entire room

Every session, Ash applies himself with tremendous effort. He’s not just here to go through the motions—he’s here to grow, to learn, and to become the strongest version of himself. His positive attitude is contagious, his consistency is inspiring, and his willingness to soak up knowledge shows the mindset of a champion in the making

It’s members like Ash who remind us why KING Strength is more than just a gym—it’s a family. We’re proud to have him on this journey with us, and we can’t wait to see how far he’ll go

Stay locked in, stay consistent, and keep pushing, Ash. The KING Strength family is proud of you! 🔥🔑

📸

10/03/2025

TONIGHT at KING Strength 💪
We’re running our Strength Starts at the Core workshops at both locations.

In this 60-minute session, I’ll guide you through:
* How to properly brace your core
* Core activation techniques you can use in every lift
* A short workout at the end to put it all into practice

The goal: help you stabilize your spine and joints, prevent injuries, and feel stronger and more confident under the bar.

📍 Metuchen – with Coach Alex
📍 Cranford – with Coach Jay

✅ Free for members & non-members

See you tonight — let’s lock in!

10/02/2025

We’re proud to team up with another local business here in Cranford —

Bring in your Palmas Café receipt and get one free class at KING Strength.

Fuel up at Palmas. Train hard with at KING.
Stronger community, stronger you.

This is what it’s all about — working together with other business owners in town to keep Cranford moving forward.

📍 Cranford, NJ
📅 Limited time offer

10/02/2025

Cranford Street Fest returns this
Sunday!

🗓October 5, 2025 114M-5PM
📍North Union Ave & Alden S Cranford,
NJ
🌦Rain date: November 9

Curated by Cranford Chamber of Commerce and Marketspace Vendor Events, with food trucks by Carr Event Productions. Expect handmade vendors, Cranford Chamber booths, food, live music, and a kids' activity zone.

10/02/2025

There are no words that can truly capture the heartbreak our community is feeling. We join all of Cranford in mourning the tragic loss of two young lives, and we extend our deepest condolences to the families during this unimaginable time.

As parents, neighbors, and members of this town, we cannot fully comprehend the pain these families are enduring. What we can do is stand together as a community and offer our love, strength, and support.

is accepting donations, with 100% going directly to the families:
www.cranfordfamilycare.com
Checks may also be made payable to Cranford Family Care (please note Bella & Maria).

At KING Strength, our mission has always been about more than fitness, it’s about family and community. Today, that means standing with Cranford in its time of need. 💙💛

10/02/2025

Hey everyone, it’s Coach Alex . I’ll be hosting a Breathing & Bracing Workshop this Friday, Oct 3, 6–7 PM at KING Strength Metuchen.

During this 60-minute session, I’ll take you through:
- How to properly brace your core
- Core activation techniques to use in every lift
- A short workout at the end to put it all into practice

The goal is to help you stabilize your spine and joints, prevent injuries, and feel stronger and more confident under the bar.

At the same time, Coach will be running the same workshop over at KING Strength Cranford, so both gyms are covered.

✅ Free for members & non-members
📲 RSVP by texting “CORE Metuchen” to (908) 774-9910 or reserve your spot directly on the Mindbody app

Looking forward to seeing you on Friday in Metuchen.

Address

65 Pearl Street
Cranford, NJ
08840

Opening Hours

Monday	5am - 1pm
	4pm - 8pm
Tuesday	5am - 1pm
	4pm - 8pm
Wednesday	5am - 1pm
	4pm - 8pm
Thursday	5am - 1pm
	4pm - 8pm
Friday	5am - 1pm
	4pm - 8pm
Saturday	9am - 12pm

Telephone

+19084022177

Website

http://www.kingstrengthperformance.com/

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