KING Strength

KING Strength We make consistent fitness easy through high quality strength training and strong community.

King Strength and Performance was founded as a place for positive change. With the right combination of structure, coaching, and collective energy, we create an environment that allows you to break down mental and physical barriers in order to deliver maximum results. Our mission is to make consistent fitness easy through quality strength training combined with great community. Our focus on strength training goes against the grain and departs from the crowded HIIT-focused trend that is the current state of the fitness industry.

12/21/2025

Schedule your classes and training sessions for the holiday week 🎄💪

Holiday weeks get busy fast — lock in your training now so you don’t lose momentum.

Classes are filling up and space is limited, so get yourself on the schedule early and make training a non-negotiable even during the holidays.

Stay consistent. Stay strong. We’ll see you in the gym. 👑

At KING Strength, we believe consistency doesn’t happen by accident — it’s built through structure, planning, and suppor...
12/20/2025

At KING Strength, we believe consistency doesn’t happen by accident — it’s built through structure, planning, and support.

That’s why our Semi-Private Training sessions are now scheduled one month in advance. This allows us to protect your sessions, maintain a proper weekly training cadence, and coach you with intention, while still leaving room for flexibility when life happens.

During your next sessions, a coach will help lock in your January & February availability so you’re set up for success.

This isn’t about rigidity.
It’s about taking care of our community and raising the standard together. 👑

👑 Introducing the NEW Consistency Club (2026 Update) 👑We’re leveling this up in 2026. Consistency Club is no longer just...
12/18/2025

đź‘‘ Introducing the NEW Consistency Club (2026 Update) đź‘‘

We’re leveling this up in 2026. Consistency Club is no longer just recognition — it’s a real reward for showing up.

Here’s how it works:
• Train 12+ sessions in a calendar month
• You’re automatically entered into the Consistency Club Raffle
• One winner each month earns 2x/week Semi-Private Training for the following month
(valued at $480)

Everyone who hits 12 sessions gets their name added to the Consistency Club Wall in the gym — a visible reminder of the habits you’re building and the work you’re putting in.

This isn’t about being the strongest or the fastest. It’s about showing up, stacking reps, and staying consistent.

📌 Important: Your December sessions count toward our first raffle in January 2026, so everything you’re doing right now matters.

Let’s make consistency the standard.
Let’s reward good habits with real value.
đź‘Š

Vanja just hit 250 training sessions at KING Strength and has been a constant in the 12pm group. Shows up, gets the work...
12/18/2025

Vanja just hit 250 training sessions at KING Strength and has been a constant in the 12pm group. Shows up, gets the work done, doesn’t make a big deal about it.

That kind of consistency adds up. Respect. đź‘Šđź‘‘

🎄 The Nightmare Before Christmas, our 7th annual 12 Days of Christmas WOD 🎄Get ready to die a little bit before Christma...
12/18/2025

🎄 The Nightmare Before Christmas, our 7th annual 12 Days of Christmas WOD 🎄

Get ready to die a little bit before Christmas—KING Strength style!
Just like the song… but much much spicier. 🔥💪

Happening on Christmas Eve, December 24th at 5AM, 6AM, 9AM and 12PM.
Modified progressions and regressions for each exercise will be available.

This is a FREE Community workout, friends and family are welcome to join in on the fun with you. Just let us know that they'll be coming in with you.

Programmed by

12/17/2025

Our coaching team is running through the 2026 programming together, not to “test” it, but to experience it the same way our members will.

We train it so we can coach it better.
We feel it so we can refine it.
That’s the standard. 👑

Wholesome Coach Steve selfies with the 5AM and 6AM crews. ✌️💪📸
12/17/2025

Wholesome Coach Steve selfies with the 5AM and 6AM crews. ✌️💪

📸

12/17/2025

Been following KING Strength but can’t make it in because of distance or schedule?

You don’t have to be local to train with us.

We offer virtual programming by request:
• Group training programming, $50/month
• Fully customized training + nutrition, pricing based on the level of accountability you want

Same principles. Same coaching standards. Built to fit your life.

Here’s Monica running our BASE programming in her home gym.

DM “VIRTUAL” to learn more.

12/16/2025

Coach T-Bone breaking in the new bands. 🫡

Happy Hanukkah to everyone in our KING family who celebrates 🕎We’re grateful to train alongside such a diverse, supporti...
12/14/2025

Happy Hanukkah to everyone in our KING family who celebrates đź•Ž

We’re grateful to train alongside such a diverse, supportive community, and we hope this season brings light, peace, and meaningful time with loved ones.

Sending love from all of us at KING Strength. ❤️

Address

65 Pearl Street
Cranford, NJ
08840

Opening Hours

Monday 5am - 1pm
4pm - 8pm
Tuesday 5am - 1pm
4pm - 8pm
Wednesday 5am - 1pm
4pm - 8pm
Thursday 5am - 1pm
4pm - 8pm
Friday 5am - 1pm
4pm - 8pm
Saturday 9am - 12pm

Telephone

+19084022177

Website

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