Melissa Manente, LPC

11/17/2025

What is your body saying to you ? Are you mindfully paying attention to your body? ness

11/15/2025

How does change make you feel? How easy for you is it to adapt ?

11/10/2025

November has 720 hours. November has 43,200 minutes. Can you fine 20 hours for yourself? Can you find 1200 minutes for yourself ?

11/07/2025

Nothing is as urgent at you think it is.

11/03/2025

I hear a lot of “what if’s” in my office. Why does the “what if’s” overtake us ? Can you imagine just letting go and accepting the “ what is”?

10/31/2025

10/30/2025

10/27/2025

Welcome to another week. Make sure you take a few minutes for yourself today. Go for a walk. Sit outside. Drink some coffee. Be mindful.

10/25/2025

Much needed self care.

10/23/2025

10/10/2025

World mental health day !

10/07/2025

Well I feel like I have been doing the Hokey Pokey for the last week. But with the help of some very strong people by my side allowing me to laugh, cry, get angry, get even angrier, and yes more angry, to releasing energy, to getting out of my head and into my body, I think I might have survived most of it. If you have gotten a text or call in the last week- thank you. If you stayed next to me to hold space for me, thank you. If you had an amazing playlist in yoga, thank you. If you hugged me tight, thank you. And for those who reaped benefits of idle hands needing to make cookies- thank you for trusting me.