Melissa Manente, LPC

Melissa Manente, LPC HELLO! Welcome to your new beginning. My motto for therapy is evolve or repeat.

Shifting. Even if it feels inconsequential small shifts every day can help. I have no idea when I’ll be able to enjoy...
02/13/2026

Shifting. Even if it feels inconsequential small shifts every day can help. I have no idea when I’ll be able to enjoy a coffee on my deck. But that doesn’t mean I can’t sit at my back door in the sun enjoying my coffee. Photo of Mila also asking when the snow will be gone.

02/05/2026

The kids are alright. .

02/02/2026

We cannot control who comes into our lives -co workers, friends of friends, classmates, step families, people you meet at your children’s school. BUT you can decide where you want them in your life. Not everyone who comes into your life needs your attention or more importantly needs your energy. Your energy is your privilege of who you want to give it to.

NJ hasn’t seen much snow in recent years. I took the opportunity to walk around one of the local parks with my camera t...
01/19/2026

NJ hasn’t seen much snow in recent years. I took the opportunity to walk around one of the local parks with my camera to show how beautiful the world can be when snow covered.

01/18/2026

45 seconds of peace.

Sometimes it’s ok to just put your head down and shut out everything.
01/17/2026

Sometimes it’s ok to just put your head down and shut out everything.

My mind and nervous system have been craving yin.
01/16/2026

My mind and nervous system have been craving yin.

01/11/2026

The binds of life.

12/31/2025

GOODBYE 2025 HELLO 2026. No need for resolutions.

12/27/2025

I’m not sure about all of you, but I’ve been going and going and going, ignoring my own needs. My body let me know that by getting sick then hurting my back. I haven’t been to yoga in almost a month. I always talk about the importance of boundaries but I am human and don’t always practice what I preach. I haven’t vowed to myself that tomorrow I’ll be back at yoga and resting this next week because come January we are in full swing with sports. I wish you all peace and happiness. I wish you love.

11/26/2025

The beauty that is in front of us.

11/24/2025

It’s not just a t shirt or a sticker. It’s about taking the time to show up for yourself. It’s the dedication to yourself. It’s the thank you to yourself.

Address

19 Holly Street Suite 3
Cranford, NJ
07016

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Thursday 9am - 9pm

Telephone

+12015195428

Website

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