Melissa Manente, LPC

12/27/2025

I’m not sure about all of you, but I’ve been going and going and going, ignoring my own needs. My body let me know that by getting sick then hurting my back. I haven’t been to yoga in almost a month. I always talk about the importance of boundaries but I am human and don’t always practice what I preach. I haven’t vowed to myself that tomorrow I’ll be back at yoga and resting this next week because come January we are in full swing with sports. I wish you all peace and happiness. I wish you love.

11/26/2025

The beauty that is in front of us.

11/24/2025

It’s not just a t shirt or a sticker. It’s about taking the time to show up for yourself. It’s the dedication to yourself. It’s the thank you to yourself.

11/20/2025

It’s that time of year again.

11/18/2025

Making the ordinary into the extraordinary. Becoming mindful in your thinking, reacting, responding, and living. .

11/17/2025

What is your body saying to you ? Are you mindfully paying attention to your body? ness

11/15/2025

How does change make you feel? How easy for you is it to adapt ?

11/10/2025

November has 720 hours. November has 43,200 minutes. Can you fine 20 hours for yourself? Can you find 1200 minutes for yourself ?

11/07/2025

Nothing is as urgent at you think it is.

11/03/2025

I hear a lot of “what if’s” in my office. Why does the “what if’s” overtake us ? Can you imagine just letting go and accepting the “ what is”?

10/31/2025

10/30/2025