Staci Howlett Health Coaching

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Staci Howlett Health Coaching

Board Certified Health and Wellness Coach (NBC-HWC)

I coach women who are sober curious and want to explore freedom from alcohol and diet culture as the path to a more fulfilled life.

03/12/2025

A pop of color in a gray season

(It’s always there if you’re looking for it)

01/12/2025

Finally trapped myself an office buddy, with the help of a most velvety soft blanket

25/11/2025

Because sometimes yin yoga is better in pajamas.

16/10/2025

There is something so uplifting about a morning walk in the sun with this happy boy and my meditation app 🥰

If I can just hold on to this feeling for the rest of the day, it will be a great day! ☀️

15/09/2025

Just me trying to explain to my dog that he’s not the only one who gets to have a nice butt 😂

After almost 3 weeks off working out, HIIT cardio might have been a bit ambitious, but I figured I’d start the week out with a 💥!

🍑

17/08/2025

One of my favorite features of the app is the ability to choose a workout based on the playlist type. I wasn’t totally feeling it this morning but I knew I could be inspired by a little Dre 😂

Sparky also enjoyed the floor exercise segment, which featured a hollow body hold + pets

14/07/2025

The sweetest (but probably not the safest) workout buddy ♥️

01/07/2025

Meatless Monday seemed like the perfect opportunity to throw together one of my favorites- this tostada inspired salad.

🌽🍅🥑 Romaine lettuce, chili lime black beans, grilled sweet corn, grape tomatoes, salted avocado, cilantro, and ranch dressing.

I like to make a big batch of black beans in the instant pot and freeze them in portion containers for quick and easy weeknight meals! Freeze them plain so you can season them to match the meal.

18/03/2025

Finding it hard to get in the workout mindset this morning, but at least I’m halfway there 😜

04/03/2025

The slow return of spring has brought my craving for salad along with it! I’m all about soup in the winter, but there is something equally comforting about welcoming in cool, crunchy salad greens and sweeter (actually ripe) berries.

I got these sweet ramekins with lids from Marshalls, so I can prep a few days worth of salads ahead of time for easy grab-and-go lunches. I always keep a container of prewashed and cut butter lettuce (my all time fav) on hand to easily add it to sandwiches, etc. I HATE to throw food away, so I know if I have it, I’ll eat it!

What’s YOUR favorite part of spring?

🥬🫐🧀 Butter lettuce, blueberries, sunflower seeds, Irish Cheddar, Italian dressing

31/01/2025

Had a bonus prop for my Yin practice today

Address

07016

Website

https://stacihowletthc.com/, https://stacihowletthc.com/link-in-bio/

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