Back In Balance, Inc.

01/09/2026

I do talk about the physicality of emotions with clients. It is part of the process of healing and getting better. Many times just acknowledging the emotion helps shift the whole physical issue.

09/19/2025

Really?

09/02/2025

07/20/2025

This is a simple, very accurate description of the sacrum

Your nervous system is built for navigation.

As you walk, your sacrum moves with your pelvis through all three planes of motion, sending constant feedback to your brain about where you are in space.

More movement = more feedback.

More feedback = better awareness, balance, and stability.

Thanks for the inspiration Bonnie Cohen 💯

Movement is medicine

Tom

03/16/2025

Phototherapy is the future of health & wellness. Simply wearing a small patch daily can help your body & mind. Comment "yes please" and I'll send you a short video.

03/15/2025

This is excellent advice!

🚨 Frequent headaches? It might not be stress—it could be your vision.

If you’re dealing with constant headaches, tension around your eyes, or that “fried brain” feeling after a long day, your visual system might be working harder than it should.

Most people don’t realize that vision isn’t just about clarity—it’s about efficiency. If your eyes struggle to track, focus, or work together, your brain has to work overtime, leading to fatigue, discomfort, and headaches.

But here’s the good news: You can train your eyes just like any other muscle! Our FREE Vision Training Card includes simple, science-backed exercises to help your visual system work better, reducing strain and tension.

🎯 Less effort. Fewer headaches. More clarity.
💡 Download your FREE Vision Training Card today: https://www.matrix-pf.com/vision-card

03/10/2025

Our bodies are glorious

https://www.instagram.com/reel/DFA-quIuI3X/?igsh=MTJrYXRoZXBva2oyNQ==

02/28/2025

All you have to do is schedule a massage (& a sauna)

02/19/2025

I see this all the time in my practice.

Stop Holding Your Breath—Literally

Ever catch yourself holding your breath when you're stressed? It’s a natural response, but it can actually increase tension and anxiety.

The good news? You can train your body to breathe in a way that promotes relaxation instead of stress. Our free Breathe Stronger guide teaches brain-based breathing techniques that help you stay calm, centered, and in control—even in high-pressure moments.

Take a deep breath, and let’s start.
👉 Download your free guide: https://www.matrix-pf.com/breathe-stronger

02/11/2025

This is very funny but NOT TRUE AT ALL!