The E3 Counseling and Wellness Collective

02/16/2026

02/16/2026

https://www.instagram.com/reel/DU1gQMdEkeQ/?igsh=cTA4dW5renpxdjJl

Rooted Return 4/17-4/19✨✨✨

02/15/2026

02/15/2026

It took my career in social work to understand something about myself.
There was a part of me that genuinely wanted to help.
And a part of me that needed to rescue.

I didn’t know the difference. That rescuer pattern led to burnout…
and alcohol and food addiction.

I’ve learned this:

Supporting honors someone’s agency.
Rescuing overrides it.

Today, I still guide.
I still support.
But healing is always a choice.

I’ve built my work over the past 20 years primarily through word of mouth because depth speaks louder than volume and I am most grateful to everyone for support, testimonials and referrals🫶🙏🫶 I recently finished a 30 day content creation and have been on Social Media and I will say it is Fun and tests my patience together lol especially editing.😊🤣😊

You cannot save someone into transformation.!!!!!

107 Followers, 58 Following, 40 Posts

02/15/2026

It took my career in social work to understand something about myself.

There was a part of me that genuinely wanted to help
And also, a part of me that needed to rescue. I didn’t know the difference and that rescuer pattern led to burnout…
and alcohol and food addiction.

I’ve learned this:

Assisting & holding space honors someone’s agency.
Rescuing overrides it!!!!

Today, I still guide.
I still support.
But healing is always a choice.

I’ve built my work primarily through word of mouth because depth speaks louder than volume.

If you’d like to explore working together, you’re welcome to reach out. Links are in bio✨🫶✨

You can’t save someone into transformation.💫💫💫

02/13/2026

Joy needs space to breathe.
Not to replace grief
but to move beside it.🤍🤍🤍

#🔗s are in Bio. Karen is a Master Shaman and Licensed independent Social worker who is Trauma yoga & sound certified. DM or message for more info✨✨

02/13/2026

Joy needs space to breathe.
Not to replace grief
but to move beside it.🤍🤍🤍

#🔗s are in Bio. Karen is a Master Shaman and Licensed independent Social worker who is Trauma yoga & sound certified. DM or message for more info✨✨

02/10/2026

Gratitude isn’t always something you work at.
Sometimes it shows up after the breath deepens…
after the body feels a little safer.

02/10/2026

Gratitude isn’t always something you work at.
Gratitude can show up after the breath deepens…
After the body remembers it’s safe. 🤍Links are in Bio below💫💫💫

02/09/2026

Grief can Co exist!!!!