Composure Self Care

11/21/2025

knows where the value is. Give the gift of pain relief to your loved ones this year! Link in our bio!

11/19/2025

$20 Off ANY Treatment Every Monday!

*Not applicable for subscribers or 30 minute appointments

11/17/2025

From now until 12/31 take advantage of $20 off our 60 minute gift cards! Link in bio to purchase!

11/17/2025

Do any of these surprise you?

11/16/2025

Don't know what to get your loved one? How about the gift of pain relief? It's Mavis approved!
Purchase here:
https://composureselfcare.square.site/product/gift-certificate/48?cs=true&cst=custom

11/13/2025

Stretching vs Massage: Which is better for tight muscles?
Both play different roles!

✨ Massage helps release tension and improve circulation.
🧘‍♂️ Stretching improves flexibility and keeps muscles lengthened between sessions.

The best approach? Combine both! Massage reset the muscle, stretching maintains the results.

COMMENT BELOW THE DATE OF YOUR LAST MASSAGE AND WE WILL GIVE YOU $5 OFF YOUR NEXT TREATMENT!

11/03/2025

✨ Cupping after birth? Yes, but timing and placement matter. ✨

The postpartum body is still healing, especially your pelvic floor and core. Cupping can help with tension, circulation, and recovery... but it's NOT safe too soon.

⌛ Wait until at least 4 to 6 weeks postpartum (and it's always a good idea to get your provider's okay)

🚫 Avoid cupping over the lower belly or pelvic region early on.

💆‍♀️ Gentle, gliding cupping on the back and hips can support circulation and ease muscle strain from feeding, lifting, and carrying.

Your body did something incredible - let's help it heal safely! ❤️💜💛💚💙

10/30/2025

10/25/2025

Is it just my imagination?
Do my eyes deceive me?