Composure Self Care

Composure Self Care Sports Massage Therapist and Certified Integrative Health Coach located in central Rhode Island, and virtually!

You still have time to book your appointments with legacy pricing ✅
02/19/2026

You still have time to book your appointments with legacy pricing ✅

02/15/2026

is giving us the perfect example of what we call "massage brain."

Massage Brain
(muh-SAHZ brayn)

The blissfully foggy, deeply relaxed mental state. A client enters after a massage, in which gravity feels optional, words come out slower than thoughts, and simple decisions (like standing up or finding shoes) suddenly feel advanced.

Also known as " please give me a minute, I've left my thoughts on the table."

01/27/2026

Dave from and Amber from got to record an ad for the 's upcoming Small Business Expo!

We had an awesome turn out last year. This year should be even better! Should we offer everyone free massage and be the BEST of the free samples??

Thank you Karen for being such a great host and creator!

Also don't forget: 2026 Small Business Expo
March 10
Roger Williams University
4-7p

Open to the public!
Check out eastbaychamberri.org for more info

01/23/2026

Winter mornings are medicine ❄️

A short walk outside before 9:00 a.m. helps regulate sleep and hormones, improves circulation and joint stiffness, boosts mood and focus, and supports emotional grounding during darker months.

Even 10 minutes can calm your nervous system and change how your day feels.

Bonus points for the dog 🐶

01/15/2026

Asking for a friend 😇

No but really, we always want to know how we can improve. Any type of feedback is the best kind of feedback in our opinion. And if you haven't had a massage with us, we'd love to know how we can learn from others!

01/13/2026

More than just 'treat yourself' vibes. It's a legit reset for your nervous system - less jaw, clenching, fewer stress, headaches, better sleep, and a little more "I can handle this energy." No crystals required, just skilled hands and a deep exhale.

Address

Cranston, RI

Opening Hours

Monday 12pm - 6:30pm
Tuesday 10pm - 5pm
Wednesday 9am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 5pm
Sunday 9am - 4pm

Telephone

+14018622189

Website

Alerts

Be the first to know and let us send you an email when Composure Self Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Composure Self Care:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Hi there!

I have been re-released into the world by the Bancroft School of Massage Therapy with a new light! It’s time to start helping people feel better.

I suffer from a chronic injury, and I know what pain feels like. I have only just begun to understand how pain affects the body, mind and spirit. It is my new found goal and passion to help you with my combined knowledge of anatomy and bodywork to help you become the best version of yourself.

Talk to you soon!

Amber