Priscilla Heslin, MSW, LCSW

01/04/2018

Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind.

12/31/2017

As technology continues to intrude more and more into our lives, the need to create space, relax, and “chill out” has increased as well.

12/30/2017

12/29/2017

Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.

12/16/2017

This sequence of yoga poses will improve your balance and strengthen your core.

07/04/2017

There will come a time when you believe everything is finished;
that will be the beginning.

Louis L'Amour

03/25/2017

03/03/2017