Raffa Yoga & Urban Sweat Spa

Raffa Yoga & Urban Sweat Spa Raffa Yoga & Urban Sweat Spa is your sanctuary for movement, mindfulness, and self-care. Located in Cranston, RI. We get it: You're busy.
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Raffa is where transformation begins—through community, breath, and a commitment to feeling your best! Welcome to Raffa Life -- destination: Relaxation -- where all things yoga and healthy are under one roof. We've created an industry leading green-built energy efficient facility featuring 3 yoga studios, 21 massage and therapeutic treatment rooms, 6 heat therapy relaxation rooms, a fully stocked organic fresh fruit, cleanse & tea bar, along with a stylish boutique for all your yoga fashions, equipment & body care needs.The greatest Health Care is SELF Care. Join us today where the only thing missing is you!
-Our Active Relaxation Center-
Welcome to Urban Sweat, where Old World Wisdom meets New World self care. We've painstakingly created a paradise for you to unwind, relax and breathe your worries away. We feature 21 therapeutic massage and treatment rooms and 6 heat therapy rooms to foster and encourage your health and well being. Therapeutic massage is not a luxury, but as a healthy necessity, so we've priced our monthly massage memberships accordingly. Also, our therapists are licensed in Rhode Island and are nationally certified to ensure the quality . That's why our Old World offerings provide an opportunity to unplug and disconnect from the stress-inducing pace of each day and provide a space to calm and center oneself, detoxify, and truly relax. After a session at Urban Sweat, you'll be ready to meet the challenges of each day ahead. We are also proud to be one of the greenest facilities in Rhode Island, since we keep environmental conservation, community and conscious living in mind. We look forward to helping you relax!!

Happy Happy Thanksgiving!! The Attitude of GRATITUDE 🕉️
11/27/2025

Happy Happy Thanksgiving!! The Attitude of GRATITUDE 🕉️

🧘‍♀️ Your old Raffa yoga mat from 2002 just whispered... it’s time to retire. Upgrade your flow with our new studio-grad...
11/26/2025

🧘‍♀️ Your old Raffa yoga mat from 2002 just whispered... it’s time to retire. Upgrade your flow with our new studio-grade mats—anti-microbial, non-slip, and 5mm thick for cushiony goodness. Choose your vibe: Orange or Yellow. In-studio only, available 11/25 & 11/26 while supplies last. $70 (that’s $60 off!).

Your practice deserves this ✨

Happy Thanksgiving Eve!!!
11/26/2025

Happy Thanksgiving Eve!!!

Join Grace Eacuello for a heart- centered workshop designed to nurture emotional and mental well-being through the heali...
11/25/2025

Join Grace Eacuello for a heart- centered workshop designed to nurture emotional and mental well-being through the healing practices of yoga, mindfulness, intuitive healing, and journaling. Together, we will explore how gratitude can shift perspective, open the heart, and create more ease and joy in daily life.

This experience is open to students, yoga, practitioners, and therapists- anyone seeking to reconnect with themselves and cultivate a sense of appreciation and presence.

Come as you are and leave feeling grounded, inspired, and renewed.

Sign up here: https://momence.com/l/a8h9qmAl

11/25/2025
The attitude of Gratitude - GIVING LOOKS GOOD ON YOUThe best way to spread Christmas cheer? Giving back for all to hear!...
11/25/2025

The attitude of Gratitude - GIVING LOOKS GOOD ON YOU

The best way to spread Christmas cheer? Giving back for all to hear!

We're donating to LITTLE SISTERS of the POOR for the Christmas season 2026!!

Little Sisters of the Poor has been in operation since 1883 and is located in Pawtucket, RI. This facility services people of all backgrounds and religions--ALL THOSE WHO ARE IN NEED.

From NOW until DECEMBER 16: Please drop off ALL donations to our Front Desk Team at the Studio!

Please connect with Maryellen Fowler if you are willing to make a batch of any kind of cookies- please no nuts.

LAST DAY to drop of cookies is DECEMBER 16

The longest night, the brightest flame.Step into the magic of the Winter Solstice, the sacred turning of the Wheel, wher...
11/23/2025

The longest night, the brightest flame.

Step into the magic of the Winter Solstice, the sacred turning of the Wheel, where the darkest night gives birth to the returning light. The Sacred Dark: A Winter Solstice Practice is a mystical evening of slow movement, deep rest, and ancient storytelling. An immersive ritual weaving Celtic mythology with restorative yoga, guided meditation, and Reiki energy healing.

We’ll open with stories of the Cailleach, the ancient Winter Goddess. As you flow in supportive poses, you’ll receive gentle breath guidance, intuitive Reiki energy, and mythic imagery designed to help you soften, release, and reconnect with your inner light. The evening closes with another tale during savasana, reiki energy, and a closing circle to welcome the returning sun.

Warm, mystical, and deeply nourishing - perfect for the longest night of the year.

Expect:
Restorative yoga
Celtic storytelling
Reiki energy
Guided meditation
Seasonal altar + closing circle

Bring:
A journal and a pen (optional)
Yoga mat, blanket, pillow
Open heart

sign up here -> https://momence.com/l/2Bhmj1OV

Address

19 Sharpe Drive
Cranston, RI
02920

Opening Hours

Monday 9:30am - 8pm
Tuesday 4pm - 8pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+14014633335

Website

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