CORE Coping Centers

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Cranston, RI
CORE Coping Centers

Find your CORE, Discover your Way! Your path to self-discovery begins here, where empathy meets expertise. Our therapists are here to help.

11/05/2025

National Stress Awareness Day

Today is National Stress Awareness Day. This is a reminder that stress isn’t just “in your head.” It shows up in our bodies, our moods, and even our relationships.

A little stress can keep us motivated, but constant stress takes a toll. Headaches, trouble sleeping, irritability, or feeling “on edge” may all be signs that stress is piling up.

Some small ways to reset when stress builds:
• Take a few deep, intentional breaths.
• Step outside and let fresh air ground you.
• Break big tasks into smaller, manageable steps.
• Talk it through with someone you trust.

And if stress feels overwhelming, therapy can help you find healthy ways to cope and restore balance. At CORE Coping, we’re here when you’re ready. www.core-centers.com

11/03/2025

National Family Caregivers Month

November is National Family Caregivers Month. It’s a time to honor those who give so much of themselves to care for others.

Being a caregiver is an act of love, but it can also bring exhaustion, stress, and feelings of isolation. Supporting someone else often means putting your own needs on hold but your mental health matters too.

This month, we encourage caregivers to remember:
• It’s okay to ask for help.
• Taking breaks is not selfish, it’s necessary.
• Your well-being is just as important as the person you care for.

If you’re a caregiver, know that you don’t have to carry the weight alone. Therapy can offer a safe place to process, recharge, and build strength.

We’re here to help… www.core-centers.com

At CORE Coping, we’re here to support both caregivers and the ones they love.

10/31/2025

Happy Halloween from all of us at CORE Coping!

Whether you’re trick-or-treating, passing out candy, or just enjoying a cozy night in, here’s your friendly reminder:
• Slow down in neighborhoods, little goblins might dart across the street
• Be kind to shy kids (costumes can be overwhelming!)
• Take breaks if the night feels too loud, crowded, or overstimulating
• And if Halloween brings up anxiety or tricky memories, that’s okay too. You’re allowed to take care of your mental health, even on a holiday.

Stay safe, have fun, and enjoy the magic of the night, whatever that looks like for you!

10/28/2025

National First Responders Day

Today, on National First Responders Day, we honor the people who show up when the rest of us are told to stay back. People like EMTs, firefighters, police officers, paramedics, dispatchers, and more.

Your bravery, dedication, and service save lives every day.

But behind the uniform, there are real people carrying stress, trauma, and emotional exhaustion that often goes unseen.

Mental health support is something every first responder deserves. If you’re a first responder, or love someone who is: Your well-being matters. Help is available. You are not alone.

We’re here to help. www.core-centers.com

10/23/2025

We’re excited to welcome Dr. Lora Helton, Ph.D. to CORE Coping!

Dr. Helton is a highly experienced clinical and school psychologist who provides psychological and educational evaluations for children, adolescents, and adults. With a background spanning schools, hospitals, and private practice, she brings deep expertise and a compassionate, collaborative approach to every evaluation.

Her work is guided by a belief in the power of understanding, helping individuals and families gain clarity, confidence, and direction through the assessment process.

Please join us in welcoming Dr. Helton to the CORE Coping team!

Profile: https://core-centers.com/lora-helton-ph-d-1

10/21/2025

Positive Attitude Month: Permission to Feel & Still Be Hopeful

A positive attitude isn’t about forcing a smile; it’s about allowing room for both struggle and strength.

This Positive Attitude Month, remember:
• You can feel overwhelmed and keep showing up.
• You can be sad and believe things will get better.
• You can hold hard truths and still find light.

Positivity that makes space for real emotion is the kind that lasts and heals.

We’re here to help. www.core-centers.com

10/16/2025

ADD ADHD Awareness Month: Support & Strategies

Living with ADHD doesn’t mean you’re broken; it means your brain works differently.

If you or your child has ADHD, know this:
• You’re not lazy.
• You’re not “too much.”
• You’re not alone.

Support can look like:
• Tools to stay organized
• Strategies to manage feeling overwhelmed
• Emotional validation and encouragement
• Therapy that meets your brain where it is

Progress is possible and it doesn’t have to look like anyone else’s.

We’re here to help. www.core-centers.com

10/14/2025

Positive Attitude Month

October is Positive Attitude Month but let’s be clear: positivity doesn’t mean pretending everything is fine.

It means believing in your ability to get through hard things.
It means looking for meaning, not ignoring pain.
It means practicing hope, even when life feels heavy.

A positive attitude can support mental health by building strength, improving stress response, and helping us reframe setbacks without denying reality.

It's not about feigning positivity; it’s about grounded optimism.

We’re here to help. www.core-centers.com

Address

789 Park Avenue
Cranston, RI
02910

Website

https://core-centers.com/

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