CORE Coping Centers

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Cranston, RI
CORE Coping Centers

Find your CORE, Discover your Way! Your path to self-discovery begins here, where empathy meets expertise. Our therapists are here to help.

01/26/2026

National Spouses Day

Relationships aren’t built on grand gestures; They’re built on everyday moments. Shared responsibilities, small acts of care, honest conversations, and choosing each other even when life feels chaotic. National Spouses Day is a chance to pause and appreciate the steady, meaningful parts of your partnership.

Healthy relationships also take work. Stress, miscommunication, and life transitions can challenge even strong couples. Therapy offers a space to rebuild understanding, strengthen communication, and reconnect with each other’s needs. If you and your partner want support, or you're navigating relationship stress individually, visit www.core-centers.com to learn how we can help.

01/21/2026

A Moment of Connection: National Hugging Day

Hugs are small, simple gestures but they carry physiological power. A brief hug can lower stress hormones, slow the nervous system, and increase feelings of safety and connection. For many people, physical touch is an underrated part of emotional regulation and grounding.

Of course, not everyone feels comfortable with hugs, and consent always matters. But today is a good reminder to check in with the people who bring you comfort. If you’re longing for connection or struggling with loneliness, therapy can help you explore those needs with care. Learn more at www.core-centers.com.

01/19/2026

Imagination Isn’t Just for Kids – It’s a Mental Health Tool

National Imagination Day celebrates the part of us that dreams, envisions, and creates possibility. As adults, we often limit imagination to childhood, but it plays a major role in resilience. Imagination helps us picture change, consider solutions, and hold onto hope when the present feels heavy.

Therapy often begins with imagining something different. A calmer day, healthier boundaries, or relationships that feel safer. At CORE Coping, we help clients reconnect with this inner resource, especially when stress makes everything feel narrow or overwhelming. To learn more about support, visit www.core-centers.com.

01/14/2026

Why Hobbies Matter for Mental Health

January is National Hobby Month. It’s a reminder that hobbies aren’t “extra.” They’re essential outlets for creativity, grounding, and self-expression. Whether your hobby helps you stay present, unwind, or feel energized, it offers emotional benefits that daily routines often don’t.

If you’ve been feeling disconnected or overwhelmed, incorporating a hobby can create space for joy and identity outside of responsibilities. And when starting feels difficult, therapy can help you understand what’s getting in the way and reconnect with interests that once mattered. Explore more about our services at www.core-centers.com.

01/12/2026

Reset Your Space, Reset Your Mind: Clean Off Your Desk Day

A cluttered workspace can quietly add stress to your day with visual noise that makes your mind work harder than it needs to. Clean Off Your Desk Day is a gentle prompt to pause, reset your space, and make room for clearer thinking. Sometimes the smallest environmental shifts can create a surprising sense of relief.

If you’ve been feeling overwhelmed or unfocused, it may not just be your desk. Therapy can help you sort through the mental clutter that builds up when life gets busy or complicated. Our team at CORE Coping supports clients in creating habits and environments that promote calm and clarity. Learn more at www.core-centers.com.

01/09/2026

National Law Enforcement Appreciation Day

Today we recognize the officers who show up every day for community safety. They often carry invisible stress, pressure, and emotional impact with them. First responders experience some of the highest rates of burnout, trauma exposure, and chronic stress, yet are often the least likely to seek support.

At CORE Coping, we understand the unique mental health needs of law enforcement officers and first responders. Whether you're dealing with cumulative stress, difficult calls, or the challenge of separating work from home life, we’re here to help. To learn more about our therapists or schedule a session, visit www.core-centers.com.

01/05/2026

Noticing the Small Moments: Hunt for Happiness Week

Happiness isn’t a finish line; It's often found in the tiny moments we move past without noticing. Hunt for Happiness Week is an invitation to slow down just enough to catch those small things: a warm cup of coffee, a conversation that feels easy, a morning that isn’t rushed. Many people think happiness requires big change, but it usually begins with quiet awareness.

If happiness feels distant or hard to access right now, that’s something worth paying attention to. Therapy can help you reconnect with parts of yourself that feel muted or overwhelmed. At CORE Coping, we help clients explore what genuine happiness means for them, not what they think it “should” look like. Learn more at www.core-centers.com.

01/01/2026

Happy New Year from all of us at CORE Coping!

The start of a new year can feel like a fresh page, full of possibility, reflection, and hope. While many focus on resolutions, we encourage you to also focus on compassion for yourself.

This year, consider small, meaningful intentions that nurture your mental health:
• Prioritize rest.
• Celebrate progress, not just perfection.
• Stay connected with the people who lift you up.

No matter how you step into 2026, remember you don’t have to do it alone. We’re here to support you every step of the way. www.core-centers.com

Here’s to a year of growth, healing, and strength.

12/26/2025

Happy Holidays

From all of us at CORE Coping, we wish you Happy Holidays!
This season can bring joy, connection, and reflection but it can also be a time of stress or mixed emotions. However you celebrate (or even if you don’t), we hope you find moments of peace, comfort, and gratitude.

Thank you for allowing us to be part of your journey this year. We look forward to continuing to walk alongside you in the year ahead. www.core-centers.com

Wishing you warmth, health, and hope this holiday season.

12/22/2025

Persistence Pays Off: One Step at a Time

At CORE Coping, we know that real growth and success don't happen overnight. Every step you take, no matter how small, brings you closer to your goals. It’s not about perfection, it's about persistence. Each challenge you overcome is progress, a building block on your journey.

Keep moving forward, even if it’s just one step at a time. Your victory is on the horizon!

We’re here to help… www.core-centers.com

12/17/2025

National Say It Now Day

Today is National Say It Now Day. It’s a reminder to share your appreciation, encouragement, and love with the people who matter most while they can still hear it.

Life moves quickly, and sometimes we assume others know how we feel. But saying it out loud “I’m proud of you,” “I’m grateful for you,” or simply, “I care about you” can strengthen relationships and lift both hearts.

Expressing gratitude and kindness is not only meaningful for others, but it also supports our own mental health, reducing stress and building deeper connections.

Take a moment today to reach out and send the text, make the call, or say the words face-to-face. Don’t wait for the “right” moment. The right moment is now.

12/15/2025

Telehealth or In Person Therapy. Which is better for you?

Are you wondering whether telehealth or in-person therapy is the best fit for you? Our latest blog dives deep into the advantages and disadvantages of both options to help you make an informed choice.

Whether you value the convenience of virtual sessions or the personal connection of face-to-face therapy, we’ve got you covered!

Read the full post now and discover which approach might suit your mental health journey best. https://core-centers.com/blogs-and-articles/f/the-differences-between-telehealth-and-in-person-therapy

We’re here to help… www.core-centers.com

Address

789 Park Avenue
Cranston, RI
02910

Website

https://core-centers.com/

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