CORE Coping Centers

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Cranston, RI
CORE Coping Centers

Find your CORE, Discover your Way! Your path to self-discovery begins here, where empathy meets expertise. Our therapists are here to help.

12/08/2025

Peace of Mind Tips: Prioritize Gratitude

Focusing on gratitude isn’t about ignoring challenges, it’s about gently retraining your mind to notice the moments of goodness that often get overshadowed. When you end your day by writing down just one thing you’re grateful for, you create a small but meaningful shift in perspective. Over time, this simple practice builds emotional resilience, increases optimism, and helps anchor you in what’s going well, even on difficult days.

12/04/2025

Telehealth or In Person Therapy. Which is better for you?

Are you wondering whether telehealth or in-person therapy is the best fit for you? Our latest blog dives deep into the advantages and disadvantages of both options to help you make an informed choice.

Whether you value the convenience of virtual sessions or the personal connection of face-to-face therapy, we’ve got you covered!

Read the full post now and discover which approach might suit your mental health journey best. https://core-centers.com/blogs-and-articles/f/the-differences-between-telehealth-and-in-person-therapy

We’re here to help… www.core-centers.com

12/02/2025

National Special Education Day

Today is National Special Education Day honoring the progress made since the landmark Individuals with Disabilities Education Act and recognizing the ongoing work to support students of all abilities.

Behind every student in special education are families, teachers, and professionals working together to make sure their needs are met. For students, navigating school with learning differences or disabilities can bring unique strengths but also challenges that impact confidence and emotional health.

At CORE Coping, we believe every child deserves not only the right academic support but also care for their mental health. Therapy can help students build strength, self-esteem, and coping strategies, while also supporting parents and caregivers through the journey.

11/27/2025

Happy Thanksgiving

On Thanksgiving Day, we pause to reflect on gratitude, not just for the big things, but for the everyday moments that bring light into our lives.

Gratitude is more than a holiday tradition. Research shows that practicing thankfulness can boost mood, reduce stress, and strengthen our connections with others.

Today, whether you’re surrounded by loved ones or spending the day quietly, we hope you find a moment of peace, reflection, and gratitude for yourself.

From all of us at CORE Coping, we’re thankful for the trust you place in us and for the opportunity to walk alongside you on your journey. www.core-centers.com

Wishing you a warm and peaceful Thanksgiving.

11/24/2025

Nurture Path - Guiding your journey through pregnancy and beyond.

Introducing Nurture Path – a new therapy offering from CORE Coping created to support women through pregnancy, birth, and early motherhood.

Whether you’re feeling anxious, overwhelmed, or just need a space to process everything, we’re here to walk with you. Accepting BCBS, Aetna, and United Healthcare Commercial plans.

11/20/2025

Great American Smokeout

Today is the Great American Smokeout. It’s a day to support those making the courageous choice to quit smoking.

Quitting isn’t easy. It’s not just a physical challenge, it’s emotional, too. Stress, routines, and even memories can be tied to smoking, which is why support matters.

If you’re trying to quit, remember:
• Every attempt is a step forward.
• Reaching out for help increases your chances of success.
• Healthier coping strategies can replace old habits.

Therapy can play a powerful role by helping manage stress, build resilience, and develop healthier ways to cope.

At CORE Coping, we’re here to support your well-being… mind and body.

11/17/2025

National Take a Hike Day

Today is National Take a Hike Day. It’s the perfect reminder to step away from the noise of everyday life and reconnect with nature.

Spending time outdoors isn’t just good for the body, it’s powerful for the mind, too. Fresh air, movement, and quiet surroundings can help reduce stress, lift your mood, and clear mental clutter.

Whether it’s a mountain trail, a local park, or just a short walk in your neighborhood, give yourself permission to slow down and breathe.

Sometimes the best therapy session begins with lacing up your shoes and taking that first step outside.

11/13/2025

World Kindness Week

It’s World Kindness Week. This is a reminder that even small acts of kindness can make a big difference.

Kindness doesn’t just brighten someone else’s day; it also boosts our own mental health. Studies show that giving and receiving kindness can reduce stress, improve mood, and create stronger connections.

This week, try to:
• Offer a genuine compliment.
• Hold space for someone who needs to talk.
• Do something kind for yourself, too.

Kindness is powerful. And when practiced often, it becomes a form of healing for others and for ourselves.

At CORE Coping, we believe kindness and compassion are at the heart of mental wellness.

11/11/2025

Today, on Veterans Day, we honor the courage and sacrifice of those who have served.

Service members carry unique experiences that can deeply shape their lives, both during and long after their time in uniform. For many veterans, the transition back to civilian life can bring challenges like anxiety, depression, or trauma that are not always visible.

At CORE Coping, we believe no veteran should carry those burdens alone. Therapy can provide a safe space to process, heal, and move forward.

We’re here to help… www.core-centers.com
To all veterans: thank you for your service, your strength, and your spirit.

11/05/2025

National Stress Awareness Day

Today is National Stress Awareness Day. This is a reminder that stress isn’t just “in your head.” It shows up in our bodies, our moods, and even our relationships.

A little stress can keep us motivated, but constant stress takes a toll. Headaches, trouble sleeping, irritability, or feeling “on edge” may all be signs that stress is piling up.

Some small ways to reset when stress builds:
• Take a few deep, intentional breaths.
• Step outside and let fresh air ground you.
• Break big tasks into smaller, manageable steps.
• Talk it through with someone you trust.

And if stress feels overwhelming, therapy can help you find healthy ways to cope and restore balance. At CORE Coping, we’re here when you’re ready. www.core-centers.com

11/03/2025

National Family Caregivers Month

November is National Family Caregivers Month. It’s a time to honor those who give so much of themselves to care for others.

Being a caregiver is an act of love, but it can also bring exhaustion, stress, and feelings of isolation. Supporting someone else often means putting your own needs on hold but your mental health matters too.

This month, we encourage caregivers to remember:
• It’s okay to ask for help.
• Taking breaks is not selfish, it’s necessary.
• Your well-being is just as important as the person you care for.

If you’re a caregiver, know that you don’t have to carry the weight alone. Therapy can offer a safe place to process, recharge, and build strength.

We’re here to help… www.core-centers.com

At CORE Coping, we’re here to support both caregivers and the ones they love.

10/31/2025

Happy Halloween from all of us at CORE Coping!

Whether you’re trick-or-treating, passing out candy, or just enjoying a cozy night in, here’s your friendly reminder:
• Slow down in neighborhoods, little goblins might dart across the street
• Be kind to shy kids (costumes can be overwhelming!)
• Take breaks if the night feels too loud, crowded, or overstimulating
• And if Halloween brings up anxiety or tricky memories, that’s okay too. You’re allowed to take care of your mental health, even on a holiday.

Stay safe, have fun, and enjoy the magic of the night, whatever that looks like for you!

Address

789 Park Avenue
Cranston, RI
02910

Website

https://core-centers.com/

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