Core of Hope Psychiatry

03/13/2024

Embrace your uniqueness 🌻

02/19/2024

In the journey of self-discovery and growth, one of the most powerful acts we can undertake is that of self-forgiveness. Often, we carry the weight of past mistakes, regrets, and perceived shortcomings, allowing them to overshadow our present and impede our progress. By practicing self-forgiveness, we free ourselves from the chains of self-criticism and self-doubt. We open the door to self-compassion, self-acceptance, and ultimately, self-love. 🌱♥️

02/07/2024

Pause for a moment and let’s talk about the transformative power of nature – about the profound impact nature has on our mental health and overall well-being. Science backs what our hearts have always known: spending time in nature reduces stress, anxiety, and depression while boosting mood. As I reflect on my time here I’m filled with gratitude for the renewal it brought to my mind and spirit. 🌿✨ Here’s to embracing life’s adventures and finding moments of peace and rejuvenation wherever they may be. My view of English Harbour

01/15/2024

Let us echo the courage embedded in Dr. Martin Luther King Jr.’s words. Each step forward is a testament to your strength and an affirmation that healing is not only possible but inevitable. You are not merely ascending a staircase; with each step you are actively growing, learning, and evolving into a stronger version of yourself. Each step becomes a lesson and a testament to your resilience✨

01/10/2024

Embrace the journey, adapt as you go, and remember: progress, not perfection, is the aim! 🌈✨

12/31/2023

Happy New Year 🎊 . Cheers to the shared dreams, the unwavering faith, and the belief in brighter tomorrows. With boundless hope and deepest gratitude 🙏🏽 .

12/05/2023

Life’s hustle can be relentless, leaving little room for self-care. In the whirlwind of responsibilities, it’s easy to forget about our own well-being. Find moments, however small, to honor yourself.

11/11/2023

11/08/2023

Surviving Daylight Savings Time and minimizing its impact on our well-being can be achieved with some proactive strategies.
1. Try to maintain a consistent schedule, even on weekends. ⏰
2. Create a Relaxing Bedtime Routine 🛏️
3. Limit caffeine in the evening time ☕️
4. Get outside as much as possible to soak up all the sun ☀️
5. Be mindful of your diet in the evening 🍴
6. Keep active 🚶‍♂️
7. Limit screen time in the evening or consider blue light filters 📱
8. Limit naps 💤
9. Stay hydrated 💧
10. Be Patient. It can take a few days for us to fully adjust to the time change. Be patient and recognize that it’s normal to feel a bit off during this transition.

11/02/2023

Autumn reminds us that sometimes we need to let go to make space for the beauty of change. 🍁🍂

10/30/2023

10/27/2023

Battling the Winter Blues? You’re not alone. Many of us experience seasonal depression when the days get shorter and darker. But there are ways to brighten your mood! Get out for a daily dose of natural light, stay active, and connect with loved ones. 🌞 Don’t hesitate to seek professional help if needed.