What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 4pm Friday 6am - 7pm Saturday 8am - 4pm Sunday 11am - 3pm

The Plunge Experience

Home
United States
Cranston, RI
The Plunge Experience

Recover Better • Age Well
• Cold Plunge
• Infrared Sauna
• Manual Stretch Therapy
• Red Light Therapy
• Compression Therapy

11/07/2025

Your mitochondria (your body’s energy factories) love the sauna.
Heat exposure activates heat shock proteins, triggers mitochondrial biogenesis, repairs cellular damage, and improves metabolic function.
Translation: consistent sauna sessions make your cells stronger, your energy higher, and your recovery better🔥

11/04/2025

It’s been a year since we took the plunge… and what a journey it’s been!
From our very first cold plunge to seeing our community grow stronger, calmer, and more resilient every day and we’re so grateful for your support💙

Celebrate with us all month long and save big with our November specials🧊🔥

11/02/2025

Busy season is here… don’t forget to slow down and take care of you💙✨

10/29/2025

Our memberships are the best way to make recovery part of your routine!
• Save big every month
• Share visits within your family
• Enjoy exclusive pricing on stretching sessions
Choose the plan that fits your lifestyle and start feeling your best!

10/21/2025

Your body can handle it… your feet just need a little help😉
Try our new neoprene booties to stay in the cold longer and get the full benefit!

10/16/2025

💪 Fuel your recovery from the inside out.
At TPE, we trust Thorne for clean, clinical grade supplements that support strength, gut health, and repair:
• Creatine – power + performance
• Collagen Plus – joint + tissue recovery
• FloraSport Probiotic – gut + immune support
• Protein Powder – clean daily fuel
Optimize your body to feel your best inside and out

10/13/2025

It doesn’t have to be perfect… it just has to start. Whether it’s your first cold plunge, first stretch session, or just showing up for yourself, it all starts with one step. 🧊🔥

09/30/2025

Sleep is the ultimate recovery tool 😴
Evening red light therapy can help regulate your circadian rhythm and improve sleep quality, so you wake up feeling refreshed and recharged. Give this Tip a try and let us know if you felt a difference!

Prioritize your rest, and your body will thank you.

09/23/2025

Did you know that taking a cold plunge can fire up your metabolism? 🔥 Here’s why:

✨ Activates Brown Fat: Cold exposure stimulates brown adipose tissue (BAT), the “good fat” that burns calories to keep you warm. More BAT activity = more calorie burn!

✨ Increases Energy Expenditure: Your body works harder to maintain its core temperature, burning extra energy even after you step out of the cold.

✨ Improves Circulation: Cold plunges get your blood pumping, which supports efficient nutrient and oxygen delivery—key for metabolic health.

09/16/2025

One of the biggest questions we get is: Why can’t I just hop back in the sauna to warm up after a cold plunge?🥶

Because the magic happens when your body warms up naturally:
✅ Extends the benefits of the cold
✅ Improves blood flow & cardiovascular health
✅ Builds resilience
✅ Boosts mood & focus

Let your body reheat itself—it’s where the real transformation happens.

Address

713 Oaklawn Avenue
Cranston, RI
02920

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 4pm
Friday	6am - 7pm
Saturday	8am - 4pm
Sunday	11am - 3pm

Website

http://www.theplungeexperience.com/

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