The Plunge Experience

The Plunge Experience Recover Better • Age Well
• Cold Plunge
• Infrared Sauna
• Manual Stretch Therapy
• Red Light Therapy
• Compression Therapy

Proper hydration + electrolytes help your muscles, joints, and nervous system recover faster, so you leave every session...
02/10/2026

Proper hydration + electrolytes help your muscles, joints, and nervous system recover faster, so you leave every session feeling your best. Make it part of your daily routine… you’ll notice the difference!

We’re proud to support Relay For Life and the American Cancer Society 💜📍 Pierce Memorial Stadium, East Providence📅 May 3...
02/06/2026

We’re proud to support Relay For Life and the American Cancer Society 💜

📍 Pierce Memorial Stadium, East Providence
📅 May 30, 2026

💜 Learn more and get involved by following and supporting

New at TPE ✨ Wellness journals + books are here to help you slow down, reflect, and take your health to the next level. ...
02/05/2026

New at TPE ✨ Wellness journals + books are here to help you slow down, reflect, and take your health to the next level. Mindset matters just as much as movement.

February is better when you take care of yourself and each other 💕♥️ Valentine’s Special: Sauna + cold plunge for 2 — $5...
02/02/2026

February is better when you take care of yourself and each other 💕
♥️ Valentine’s Special: Sauna + cold plunge for 2 — $50
🌟 10-pack red light therapy — $125
Perfect for fighting winter blues and feeling your best all month long.

It’s supposed to feel uncomfortable. That’s how you know it’s working 🧊➡️✨
01/31/2026

It’s supposed to feel uncomfortable. That’s how you know it’s working 🧊➡️✨

01/24/2026

If winter has a cure, this is it 🔥

In today’s world, we’re exposed to environmental toxins daily through air, water, food, and products we use every day.In...
01/16/2026

In today’s world, we’re exposed to environmental toxins daily through air, water, food, and products we use every day.
Infrared sauna supports the body’s natural detox pathways through deep sweating, lymphatic support, toxin elimination, and skin health.

Detox isn’t about doing more 👉🏼 it’s about helping your body do what it’s designed to do.

01/09/2026

When taking care of yourself feels this good… it’s hard not to be addicted✨

The order matters more than you think.Starting with heat helps your body fully relax… your muscles loosen, circulation i...
01/06/2026

The order matters more than you think.

Starting with heat helps your body fully relax… your muscles loosen, circulation increases, and your nervous system shifts out of “go mode.”
When you follow with cold, blood vessels constrict, inflammation is reduced, and your body gets that refreshing reset feeling.

January is the perfect time for a reset🙌🏼Before doing more, take time to understand how your body moves and what it need...
01/02/2026

January is the perfect time for a reset🙌🏼
Before doing more, take time to understand how your body moves and what it needs to recover well.

What is a Movement Assessment?

It’s a one on one session with a Doctor of Physical Therapy that evaluates how your body moves, where it’s restricted, and what may be contributing to discomfort or imbalance. From there, a customized rehab or mobility plan can be created to guide your recovery and improve how you move day to day.

Available in January with purchase of a 25 minute assisted stretch.

12/29/2025

Better than yesterday, every day. That’s our 2026 promise. Are you in? 💪

Address

713 Oaklawn Avenue
Cranston, RI
02920

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 4pm
Friday 6am - 7pm
Saturday 8am - 4pm
Sunday 11am - 3pm

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