The Plunge Experience

The Plunge Experience Recover Better • Age Well
• Cold Plunge
• Infrared Sauna
• Manual Stretch Therapy
• Red Light Therapy
• Compression Therapy

As Physical Therapists, we’re intentional about what we use and recommend.The products we carry are selected to support ...
12/12/2025

As Physical Therapists, we’re intentional about what we use and recommend.
The products we carry are selected to support sleep, energy, inflammation, and overall recovery.. backed by science and part of our own everyday routines.

Thoughtfully chosen to help you feel your best!

12/07/2025

At TPE, that looks like slowing down, recovering deeper, resetting your mind, and taking care of the body that carries you through everything.

Cold plunge. Sauna. Red light. Compression. Stretch.
Small choices that create big shifts in your energy, your mood, your resilience, your life.

If you’re ready to feel your best, we’re here for you✨

Give the gift of wellness this season ✨Our December Specials make the perfect gifting options.. or a treat for yourself!...
12/03/2025

Give the gift of wellness this season ✨
Our December Specials make the perfect gifting options.. or a treat for yourself!!

This Friday, we celebrate ONE YEAR of The Plunge Experience and we can’t wait to celebrate with you💙Still time to grab y...
12/02/2025

This Friday, we celebrate ONE YEAR of The Plunge Experience and we can’t wait to celebrate with you💙

Still time to grab your free service and join us for a day filled with treats, gratitude, and fun:
🥯 cookies, bagels & sandwiches
🎁 raffle baskets with goodies from amazing local spots
🫶 food pantry donations encouraged to enter the raffle and don’t forget to bring a toy for the toy drive for

Come plunge, sweat, and relax… or just stop by, say hi, enter the raffle, and enjoy a treat.
Thank you for an incredible first year. Let’s celebrate together! ✨

This Friday, we celebrate ONE YEAR of The Plunge Experience and we can’t wait to celebrate with you 💙Still time to grab ...
12/02/2025

This Friday, we celebrate ONE YEAR of The Plunge Experience and we can’t wait to celebrate with you 💙

Still time to grab your free service and join us for a day filled with treats, gratitude, and fun:
🥯 cookies, bagels & sandwiches
🎁 raffle baskets full of goodies from amazing local spots
🫶 food pantry donations encouraged to enter the raffle

Come plunge, sweat, and relax… or just stop by, say hi, enter the raffle, and enjoy a treat! Open 6am to 7pm.
Thank you for an incredible first year. Let’s celebrate together! ✨

This combo helps reduce inflammation, boost recovery, and leave you feeling lighter and more energized… perfect for the ...
11/25/2025

This combo helps reduce inflammation, boost recovery, and leave you feeling lighter and more energized… perfect for the busy holiday season!
Book your session and feel the difference💙

Your comfort zone never made you stronger.But that moment you surprise yourself?That’s where transformation starts 💪💙
11/24/2025

Your comfort zone never made you stronger.
But that moment you surprise yourself?
That’s where transformation starts 💪💙

11/20/2025

Do. It. Anyway.

🥳We’re celebrating ONE YEAR of The Plunge Experience!Thank you to our incredible community for supporting us, sweating w...
11/16/2025

🥳We’re celebrating ONE YEAR of The Plunge Experience!
Thank you to our incredible community for supporting us, sweating with us, plunging with us, and making this space so special.
Join us Friday, December 5th for free services, snacks, and a food-drive raffle to support local families.
Can’t wait to celebrate with you💙

What started as a search for better health and stress relief turned into a daily game changer for this TPE member’s well...
11/12/2025

What started as a search for better health and stress relief turned into a daily game changer for this TPE member’s wellness routine💪

His go to combo? The sauna + cold plunge🔥🧊
Six months in, and the results speak for themselves… more sustained energy, faster recovery, less stress, and even relief from back pain.

We love seeing how consistency with recovery transforms not just how you feel, but how you live.

We’re so grateful to have Nick as part of the TPE fam! 💙

Your mitochondria (your body’s energy factories) love the sauna.Heat exposure activates heat shock proteins, triggers mi...
11/07/2025

Your mitochondria (your body’s energy factories) love the sauna.
Heat exposure activates heat shock proteins, triggers mitochondrial biogenesis, repairs cellular damage, and improves metabolic function.
Translation: consistent sauna sessions make your cells stronger, your energy higher, and your recovery better🔥

Address

713 Oaklawn Avenue
Cranston, RI
02920

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 4pm
Friday 6am - 7pm
Saturday 8am - 4pm
Sunday 11am - 3pm

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