Lori Cipolla

Lori Cipolla Certified Trainer & Sports nutritionist
mom of 5 beautiful children
https://linktr.ee/LoriCipolla I am a Health and Wellness Coach .

Most importantly , I am a wife and mom of 5 amazing kids. It's important to me to maintain a healthy lifestyle and teach my kids the importance of their health. https://linktr.ee/LoriCipolla
If you set your mind to it , step by step , you CAN accomplish it.

Happy Veteran’s Day to all the men and women that have served this great country 🇺🇸    thanks for your hard work with in...
11/11/2025

Happy Veteran’s Day to all the men and women that have served this great country 🇺🇸 thanks for your hard work with in organizing this event in providing turkeys for local veterans . Love that my girls were able to make it by and support and my little granddaughter and grandson got to see the parade the City of Cranston organized that followed after .

Another Day Another BlessingWelcome to the world Michaela 🫶🏼 Congratulations to Briana and Gian  on their first baby . A...
10/27/2025

Another Day Another Blessing
Welcome to the world Michaela 🫶🏼 Congratulations to Briana and Gian on their first baby . A beautiful addition to a growing family . Proud to be Gigi to another beautiful grandbaby .
~ Michaela Olivia Bucci ~
~ 7lbs 5 ozs. at 20.5” long
10-24-2025

Happy Thanksgiving 🍁🦃 Missing my son  in this photo
11/28/2024

Happy Thanksgiving 🍁🦃 Missing my son in this photo

10/20/2023

One of my favourite fall recipes!🍂
Full recipe in caption below.👇

Serves: 4
Prep time: 15 min
Cook time: 35 min

Ingredients
🧡 2 medium (3 lb. each) spaghetti squash, halved lengthwise and seeded
🧡 4 Tbsp olive oil, divided
🧡 1 cup chopped yellow onion
🧡 1 cup peeled, chopped carrots
🧡 1/2 cup chopped celery
🧡 4 cloves garlic, minced
🧡 1/4 to 1/2 tsp red pepper flakes
🧡 Dash of ground nutmeg
🧡 1 Tbsp Italian seasoning
🧡 2 Tbsp fresh oregano leaves, chopped 
🧡 1 lb. lean ground beef
🧡 1 tsp unrefined pink Himalayan salt
🧡 2 cups bone broth or water 
🧡 1 can (28 oz.) unsalted, crushed tomatoes
🧡 2 Tbsp tomato paste
🧡 Fresh basil for garnish

Instructions
1. Preheat oven to 425°F. Line a baking sheet with parchment paper.
Brush cut sides of squash halves with 2 Tbsp oil. 
Place cut sides of squash down on two rimmed baking sheets lined with parchment paper and roast about 35 minutes or until tender when pierced with a fork (larger squash may take 45 minutes). 
Turn halves over for at least 5 minutes before serving to allow steam to evaporate.  If you don’t do this the squash “noodles” can be too wet.
2. Meanwhile, heat remaining 2 Tbsp oil in a large saucepan over medium-high heat. Add onions, carrots, celery, garlic, spices and red pepper flakes. 
Reduce heat to medium and cook 5 minutes, stirring frequently, until onions have softened. 
Add beef and salt; cook several minutes over medium-high heat, breaking meat into crumbly bits with a wooden spoon. Add broth; bring to a simmer over high heat. Cook about 10 minutes, until broth just barely covers the meat. 
Add tomatoes and paste and simmer 8 to 10 minutes, stirring occasionally.
3. To serve, spoon 1 to 1 1/2 cups bolognese into each squash half. Top with plenty of fresh basil.

Happy 21st Birthday to my baby girl Briana !! You are  smart , beautiful , talented , thoughtful, responsible , sometime...
10/30/2022

Happy 21st Birthday to my baby girl Briana !!
You are smart , beautiful , talented , thoughtful, responsible , sometimes stubborn and caring . You are great at planning , you creative and I’ve got to see your nurturing side with your siblings …. I can remember the day you became an older sister ….. you were great with both Brandon and then Luciana. You would want to help with Brandons bottles and rocking his seat . Seeing you were much older when Luciana was born all you wanted was to be with her and help guide her . Watching the kindness you show towards your nephews ……So many wonderful little and big moments you have given this family that add up to the Amazing young lady you are . I love you to the moon and back …. Always remember how loved you are 💕💕💕💕
Babygirl

04/08/2022

IN CELEBRATION OF WORLD HEALTH DAY ---
This is the last 3 days to grab this AVC Bundle WHILE SUPPLIES LAST ! I DID ORDER MINE SO I WILL KEEP YOU POSTED WHEN THEY COME IN

http://loricipolla.mymonat.com

Celebrate World Health Day with our ACV Bundle featuring
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Includes biotin, folate, and a blend of
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Only 25 calories per serving
Delicious natural apple flavor

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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Available in the USA and Canada

04/08/2022

GET YOURS http://loricipolla.mymonat.com
MONAT Apple Cider Vinegar Gummies
NEW!
Packed with superfoods beet root & pomegranate and powerful antioxidants, this delicious, chewable dietary supports better health, inside and out!*
1,000 mg
of apple cider vinegar

Supports hair, skin, and nail health*
Helps support & maintain a healthy metabolism*
Supports a healthy cardiovascular system*
Includes biotin, folate, and a blend of
B vitamins
Completely vegan—gelatin-free
Only 25 calories per serving
Delicious natural apple flavor

Address

869 Park Ave
Cranston, RI
02910

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