Fit 2 the Core/NutritionWorks RI

Fit 2 the Core/NutritionWorks RI F2TC/NutritionWorksRI offers large & small group classes and 1 on 1 training, specializing in women's health/fitness and nutrition

We offer a variety of different exercising options:

SMALL GROUP TRAINING- is one of our most comprehensive trainings while still in a small class setting. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and weaknesses to ensure a safe and effective workout. SEMI-PRIVATE TRAINING- is a happy medium between private training and small group training. With only 4 students, the trainer is able to give more personal attention and feedback to each lady individually. A comprehensive program, Semi-Private follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. TEAM TRAINING- will provide you with cutting edge exercise and nutrition programs that are designed to be the most effective at creating and maintaining a lean, strong, healthy body in a small personal training setting. Participant camaraderie creates a fun and supportive atmosphere that will keep you coming back for more. You will gain strength, flexibility and knowledge of what it takes to turn your body into lean metabolic form. PRIVATE 1-ON-1 TRAINING- is just that: your private appointment with the trainer! Private training ensures the maximum amount of personal attention. It's comprehensive in nature and follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. NUTRITION COACHING FOR WOMEN- Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, & meal planning and education. Remember, nutrition is 80% of the fitness equation!

One-Dish Ground Turkey Sweet Potato Skillet4 servingsPrep:10 minCook:20 minIngredients1 pound ground turkey1 medium onio...
12/02/2025

One-Dish Ground Turkey Sweet Potato Skillet

4 servings
Prep:
10 min
Cook:
20 min

Ingredients
1 pound ground turkey
1 medium onion, chopped
1 shallot, finely chopped
3 garlic cloves, minced
1/4 cup tomato paste
1 medium sweet potato, peeled and cubed
1 cup chicken broth
2 teaspoons smoked paprika
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups chopped fresh kale
Dash crushed red pepper flakes
1 medium ripe avocado, peeled and sliced
Minced fresh mint, optional
Shop Recipe

Directions
In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer.
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Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potato is tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes longer. Serve with avocado and, if desired, mint.

Nutrition Facts
1-1/3 cups: 318 calories, 14g fat (3g saturated fat), 76mg cholesterol, 628mg sodium, 24g carbohydrate (8g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.

12/01/2025

It's the week after Thanksgiving, come sweat it off with us!!🔥
This week's Workouts💪
Workouts 12/1 - 12/5

Monday- Metabolic stations
Tuesday -Lower Body & Arms
Wednesday- Upper Body Strength
Thursday - AMRAPs
Friday - Full Body Stations
Saturday- Full Body Bootcamp

🍂 Wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great ...
11/27/2025

🍂 Wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great company, and thankful hearts. 🙏🤎🧡

Baked Protein Pumpkin Pie BitesThese Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein ...
11/23/2025

Baked Protein Pumpkin Pie Bites
These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Baked Protein Pumpkin Pie Bites
(Makes 12)

1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla protein powder
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup or honey
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or lightly mist with baking spray.

Mix all ingredients in a bowl until smooth and evenly combined.

Divide batter into 12 mini muffin cups.

Bake for 15-18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from pan.

Nutrition (per bite, approx.): Calories: 95 | Fat: 3.5 g | Carbs: 11 g | Fiber: 3 g | Protein: 6 g

Save this recipe and tag me if you try them! 👇
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Is It Hunger or a Craving?Hunger or craving?5 Questions to Ask1. When did I last eat?3–4 hours ago = likely hunger2. Wha...
11/21/2025

Is It Hunger or a Craving?

Hunger or craving?
5 Questions to Ask

1. When did I last eat?
3–4 hours ago = likely hunger

2. What am I craving?
Specific food = craving.
Any food = hunger.

3. How do I feel?
Tired, bored, stressed? Could be emotional/stress eating.

4. Does a balanced meal sound good?
Yes = hunger.
No = craving.

5. What else might help?
Go for a walk, drink some water, or rest. If it fades, it’s a craving.

Save this for the next time you’re not sure if it’s hunger or a craving.

Have you ever found yourself standing in front of the fridge thinking, “What looks good?”
Well, you might not actually be hungry! You might be experiencing a craving…
These 5 quick questions can help you figure it out in under a minute, so you can eat when you’re hungry and respond to cravings without derailing your results.
What’s the last craving you had? Comment below!

11/18/2025
There is still time to get your workout in for this week. Tonight, we have a 4pm, & 5pm Team training Friday, 5:15am, 6:...
11/13/2025

There is still time to get your workout in for this week.
Tonight, we have a 4pm, & 5pm Team training
Friday, 5:15am, 6:10am, 7am, & 8am Team training
Saturday, 7am, 8am & 9am Team training
For more information and to register for class please fill out the form on our website
https://www.nutritionworksri.com/

Happy veterans day...Thank You for those who courageously gave their lives and those who bravely fight today.🇺🇸
11/11/2025

Happy veterans day...Thank You for those who courageously gave their lives and those who bravely fight today.🇺🇸

What a great line up of classes this week!If you have never tried Fit 2 the Core, now is your chance to check us out. Ju...
11/10/2025

What a great line up of classes this week!
If you have never tried Fit 2 the Core, now is your chance to check us out. Just go to our website and fill out the contact information form and we will be happy to help you. ☺️

Happy Halloween! 🎃👻Whether you’re handing out for candy, walking around with your kids, or pretending you’re not home, I...
10/31/2025

Happy Halloween! 🎃👻
Whether you’re handing out for candy, walking around with your kids, or pretending you’re not home, I hope your day is full of fun (and more treats than tricks!).
Drop a 🍬 if you’re team Sour Patch Kids or a 🍫 if you’re team “anything chocolate!”

National Cat Day is celebrated on October 29 each year to raise awareness about cat adoption and to honor our feline com...
10/29/2025

National Cat Day is celebrated on October 29 each year to raise awareness about cat adoption and to honor our feline companions.
Significance and History

National Cat Day was established in 2005 by pet lifestyle expert Colleen Paige. The day aims to encourage cat lovers to adopt cats from shelters and to recognize the number of cats that need homes. Approximately 3 million cats enter shelters each year, and this day serves as a reminder of the importance of spaying and neutering to help reduce the homeless cat population.

😻

The Key is balance, Variety, and listening to your body!Fit 2 The Core has a variety of classes, checkout or website for...
10/27/2025

The Key is balance, Variety, and listening to your body!
Fit 2 The Core has a variety of classes, checkout or website for our full class schedule 🗓

https://www.nutritionworksri.com/

Address

1237 B Oaklawn Avenue
Cranston, RI
02920

Opening Hours

Monday 5:30am - 12:30pm
4pm - 7pm
Tuesday 5:30am - 1pm
4pm - 7pm
Wednesday 5:30am - 1pm
4pm - 7pm
Thursday 5:30am - 1pm
3:30pm - 7pm
Friday 5:30am - 12pm
Saturday 6:30am - 12pm

Telephone

+14014902137

Alerts

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