Fit 2 the Core/NutritionWorks RI

Fit 2 the Core/NutritionWorks RI F2TC/NutritionWorksRI offers large & small group classes and 1 on 1 training, specializing in women's health/fitness and nutrition

We offer a variety of different exercising options:

SMALL GROUP TRAINING- is one of our most comprehensive trainings while still in a small class setting. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and weaknesses to ensure a safe and effective workout. SEMI-PRIVATE TRAINING- is a happy medium between private training and small group training. With only 4 students, the trainer is able to give more personal attention and feedback to each lady individually. A comprehensive program, Semi-Private follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. TEAM TRAINING- will provide you with cutting edge exercise and nutrition programs that are designed to be the most effective at creating and maintaining a lean, strong, healthy body in a small personal training setting. Participant camaraderie creates a fun and supportive atmosphere that will keep you coming back for more. You will gain strength, flexibility and knowledge of what it takes to turn your body into lean metabolic form. PRIVATE 1-ON-1 TRAINING- is just that: your private appointment with the trainer! Private training ensures the maximum amount of personal attention. It's comprehensive in nature and follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. NUTRITION COACHING FOR WOMEN- Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, & meal planning and education. Remember, nutrition is 80% of the fitness equation!

Happy Halloween! đŸŽƒđŸ‘»Whether you’re handing out for candy, walking around with your kids, or pretending you’re not home, I...
10/31/2025

Happy Halloween! đŸŽƒđŸ‘»
Whether you’re handing out for candy, walking around with your kids, or pretending you’re not home, I hope your day is full of fun (and more treats than tricks!).
Drop a 🍬 if you’re team Sour Patch Kids or a đŸ« if you’re team “anything chocolate!”

National Cat Day is celebrated on October 29 each year to raise awareness about cat adoption and to honor our feline com...
10/29/2025

National Cat Day is celebrated on October 29 each year to raise awareness about cat adoption and to honor our feline companions.
Significance and History

National Cat Day was established in 2005 by pet lifestyle expert Colleen Paige. The day aims to encourage cat lovers to adopt cats from shelters and to recognize the number of cats that need homes. Approximately 3 million cats enter shelters each year, and this day serves as a reminder of the importance of spaying and neutering to help reduce the homeless cat population.

đŸ˜»

The Key is balance, Variety, and listening to your body!Fit 2 The Core has a variety of classes, checkout or website for...
10/27/2025

The Key is balance, Variety, and listening to your body!
Fit 2 The Core has a variety of classes, checkout or website for our full class schedule 🗓

https://www.nutritionworksri.com/

It’s true
 a Pumpkin Spice Latte tastes pretty great.But then there’s that double-take moment when you hear how much sug...
10/14/2025

It’s true
 a Pumpkin Spice Latte tastes pretty great.
But then there’s that double-take moment when you hear how much sugar is in it.
A grande has about 50 grams of sugar (that’s 12 teaspoons!).

No wonder it sends your blood sugar on a WILD roller-coaster ride.

That’s too much sugar for anyone, especial for “women in their late 40s struggling with weight loss".

This Golden Hour Pumpkin Latte gives you all the warm fall vibes of a PSL without all that added sugar.

It’s creamy, spiced just right, and (yes) it’s still sweet!

Golden Hour Pumpkin Latte
(Serves 1)

Ÿ cup (180 ml) unsweetened almond or oat milk
Πcup (60 ml) brewed coffee or espresso
2 Tbsp pumpkin purée
œ tsp cinnamon
Πtsp ground ginger
Πtsp turmeric
1 tsp maple syrup or honey (or to taste)
Pinch of sea salt
Optional: collagen peptides or adaptogenic mushroom blend

In a small saucepan, warm the milk, pumpkin, and spices over medium heat (don’t boil).
Add to a blender with coffee, sweetener, oil, and any optional add-ins.
Blend for 20–30 seconds until creamy + frothy.
Pour into your favorite mug and enjoy.

Estimated nutrition breakdown: Calories, 58; Fat, 1 gram; Carbohydrates, 12 grams; Added Sugars, 6 grams; Protein, 1 gram.

Want to make it caffeine-free? Swap the coffee for chicory or dandelion tea!

Save this post and tag me if you make it. 🍂

Set the tone for the week, start small -one workout at a time.Never underestimate the power of moving your body Every da...
10/14/2025

Set the tone for the week, start small -one workout at a time.
Never underestimate the power of moving your body Every day!

Class Schedule for Columbus Day
10/12/2025

Class Schedule for Columbus Day

Supporting the FIGHTERS,Admiring the SURVIVORS,Honoring the TAKEN,and never giving up HOPE.
10/01/2025

Supporting the FIGHTERS,
Admiring the SURVIVORS,
Honoring the TAKEN,
and never giving up HOPE.

Address

1237 B Oaklawn Avenue
Cranston, RI
02920

Opening Hours

Monday 5:30am - 12:30pm
4pm - 7pm
Tuesday 5:30am - 1pm
4pm - 7pm
Wednesday 5:30am - 1pm
4pm - 7pm
Thursday 5:30am - 1pm
3:30pm - 7pm
Friday 5:30am - 12pm
Saturday 6:30am - 12pm

Telephone

+14014902137

Website

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