Fit 2 the Core/NutritionWorks RI

Fit 2 the Core/NutritionWorks RI F2TC/NutritionWorksRI offers large & small group classes and 1 on 1 training, specializing in women's health/fitness and nutrition

We offer a variety of different exercising options:

SMALL GROUP TRAINING- is one of our most comprehensive trainings while still in a small class setting. It follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. Weekly programs will be based on each client's ability, strengths, and weaknesses to ensure a safe and effective workout. SEMI-PRIVATE TRA

INING- is a happy medium between private training and small group training. With only 4 students, the trainer is able to give more personal attention and feedback to each lady individually. A comprehensive program, Semi-Private follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. TEAM TRAINING- will provide you with cutting edge exercise and nutrition programs that are designed to be the most effective at creating and maintaining a lean, strong, healthy body in a small personal training setting. Participant camaraderie creates a fun and supportive atmosphere that will keep you coming back for more. You will gain strength, flexibility and knowledge of what it takes to turn your body into lean metabolic form. PRIVATE 1-ON-1 TRAINING- is just that: your private appointment with the trainer! Private training ensures the maximum amount of personal attention. It's comprehensive in nature and follows a metabolic and strength training schedule weekly while utilizing various exercise equipment. NUTRITION COACHING FOR WOMEN- Reaching and maintaining your fitness goals cannot be achieved without proper nutrition. The goal of this program is to educate and assist clients with strategies to overcome their diet struggles. Topics covered are: goal setting, weekly diet analysis, & meal planning and education. Remember, nutrition is 80% of the fitness equation!

Introducing our new 30 min pop-up classTuesdays at 8am Bend with Bella This is an add on class $10 per classRegister on ...
04/30/2026

Introducing our new 30 min pop-up class
Tuesdays at 8am Bend with Bella
This is an add on class $10 per class
Register on Zen Planner
https://www.fit2thecoreri.com/

“New week, new goals. Come get your workouts in with us this week — let’s stay consistent together.”“Bring a friend and ...
04/27/2026

“New week, new goals. Come get your workouts in with us this week — let’s stay consistent together.”
“Bring a friend and make it a challenge. Accountability hits different when you don’t go alone.”

Not a member, No problem! Just go to our website to register
https://www.fit2thecoreri.com/member-reviews

04/27/2026
Just a reminder that The Spring Fling was rescheduled to this Sunday 4/26 11am -3pm
04/24/2026

Just a reminder that The Spring Fling was rescheduled to this Sunday 4/26 11am -3pm

We’re excited to be part of this Spring Fling join us this Sunday 4/19 11am-3pm! 🌷 Come out and support a great community event — we’ll be there, bringing the energy and having a great time.

04/23/2026

Confidence starts the moment you walk through the door at Fit 2 The Core. Strong bodies, Strong minds, Unstoppable women.

Our Gyms Official 8 week meal plan is now available.. Limited time only..set meal plan, done for you meals.. less money ...
04/20/2026

Our Gyms Official 8 week meal plan is now available.. Limited time only..set meal plan, done for you meals.. less money in the store, less time in the kitchen, shed fat FAST before summer 💪
Call us 401-490-2137 for more info or just buy the meal plan in the link section below on our home page under "8 Week Meal Plan"

Do you want to feel stronger and more confident in your clothes this summer…Come check out Fit 2 The Core! this week’s w...
04/20/2026

Do you want to feel stronger and more confident in your clothes this summer…Come check out Fit 2 The Core!
this week’s workouts are 🔥

Team Training Schedule
Monday: 5:15 am, 6:10 am, 8am/ 4Pm, 5pm, 6pm
Tuesday: 5:30am, 6:30am abs class, 7am, 9am/ 5pm, 6pm
Wednesday: 5:15am, 6:10m, 8am / 5pm, 6pm
Thursday: 5:30am, 6:30am abs class, 7am, 9am/ 4pm 5pm
Friday: 5:15am, 6:10am, 7am 8am
Saturday: 8am, 9am, 10am
Come and check out Fit 2 The Core!

04/20/2026
Just a heads up that the Spring fling event has been postponed until next Sunday.
04/18/2026

Just a heads up that the Spring fling event has been postponed until next Sunday.

We’re excited to be part of this Spring Fling join us this Sunday 4/19 11am-3pm! 🌷 Come out and support a great communit...
04/13/2026

We’re excited to be part of this Spring Fling join us this Sunday 4/19 11am-3pm! 🌷 Come out and support a great community event — we’ll be there, bringing the energy and having a great time.

Fresh, colorful, and packed with nutrients — this beet salad is a great way to fuel your body, support recovery, and kee...
04/13/2026

Fresh, colorful, and packed with nutrients — this beet salad is a great way to fuel your body, support recovery, and keep your meals clean and balanced. 🥗💪

04/13/2026

Women’s strength training matters at every age. It builds confidence, supports bone health, boosts energy, and helps women feel strong for life. 💪

Ready to start your strength journey? Join us at Fit 2 The Core and build a stronger you.

Address

1237 B Oaklawn Avenue
Cranston, RI
02920

Opening Hours

Monday 5:30am - 12:30pm
4pm - 7pm
Tuesday 5:30am - 1pm
4pm - 7pm
Wednesday 5:30am - 1pm
4pm - 7pm
Thursday 5:30am - 1pm
3:30pm - 7pm
Friday 5:30am - 12pm
Saturday 6:30am - 12pm

Telephone

+14014902137

Website

https://www.fit2thecoreri.com/?fbclid=IwY2xjawRDej9leHRuA2FlbQIxMABicmlkETFPV0tNN05TOHhu

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