Fit 2 the Core/NutritionWorks RI

02/20/2026

Team Training Gym Schedule
Team training in a gym setting refers to structured workout sessions where members work together under the guidance of a trainer. This approach emphasizes teamwork, social interaction, and shared objectives, creating a sense of community and motivation. Group training can take various forms, such as boot camps or HIIT class each offering unique benefits and appeal. The format can be tailored to different fitness levels and interests, making it accessible to a wide range of members.

Below is our class schedule, you can register for your first class or request more information on our website ://www.fit2thecoreri.com/ or call 401-490-2137

02/19/2026

Every bead of sweat is proof: you can do the hard things.
You don’t have to feel ready, you just have to be willing.

Walk in as you are.
Lift what you can.
Rest when you must.
But don’t quit.

Because every time you push through the hard, you become the woman you came here to be.

02/16/2026

COMING SOON TO OUR GYM! 🚨

We’re excited to introduce the InBody 270S Body Composition Scanner – your new secret weapon for REAL results! 💪

This isn’t just a scale…
It measures:
✅ Body fat %
✅ Muscle mass
✅ Visceral fat
✅ Water balance
✅ Metabolism & more

No guessing. No gimmicks. Just real data to track your progress and help you crush your fitness goals!

🎯 Perfect for:
✨ Weight loss tracking
✨ Muscle building
✨ Accountability
✨ Customized fitness plans

Our trainers will help you understand your results and create a plan made JUST for you.

📅 Available soon – FREE scan for all new members!

Join now and start your journey with knowledge, confidence, and RESULTS! 🔥

02/14/2026

" Here's to a day filled with love and to the people that bring it into your lives'. Happy Valentines Day Everyone!"🩷

02/11/2026

There is still time to sign up for our Pop-up Sound Bath for this Sunday.
What is a Sound Bath...
Waves of soothing, echoing sound from traditional wind and

percussion instruments, also known as a “sound bath,” may help with stress, fatigue, and depression symptoms, according to one study.

Since stress is associated with other conditions like diabetes and heart disease, engaging in sound baths might be a good preventive strategy to reduce the risk of chronic conditions, too.

Research into this subject is limited, but there have been studies that indicate a sound bath may improve your mood and release tension in your body, among other things.

How does a sound bath work?
People claim that sound baths can trigger a phenomenon called “sound healing.” Sound healing has been a home remedy favored by many cultures for thousands of years.

Typically, a sound bath will involve lying in a reclining position after taking part in yoga or meditation exercises.

Next, a provider trained in sound bath musical techniques will use one or several instruments to create soothing, overlapping vibrations.

These vibrations theoreticallyTrusted Source lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex.

At the end of a session, your provider will guide you back to a feeling of awareness before concluding the sound bath and wishing you well on your journey.

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.eventbrite.com%2Fo%2Fheather-paris-sound-healing-yoga-amp-wellness-26156368829%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEyRGRsRWNuQXhraUxJRFpHcXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR75foop81yF-E2siqwUq2nM7eC6_AqWx5ZfiMeF_kmakdkHQocNkRPzvWAvkw_aem_RRIgbuUBWar6TnXcyLf16A&h=AT2fcVNy5htoLtSUw-t5NmQTDsOmJxYeohqH_lWIqGCTLmOtMBAXS6uNjSKJe2-4GlCtjliqGvcyFBTbOrIbJ-4WdPwOZOEvdIxcjXRByi7em9WVQ_9umIwjebrSVQ51y5k9nuldQEv0FofDc2ZTNWXWWeyzbjyZ&__tn__=-UK*F

Pop-Up Event
Join us for a relaxing sound bath Sunday 2/15 .
Unwind, de-stress, and rejuvenate your mind and body through the healing power

Click the link below to reserve your spot through eventbrite, Limited space available. https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.eventbrite.com%2Fo%2Fheather-paris-sound-healing-yoga-amp-wellness-26156368829%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExRTk1a1R1akIzbER5ZElmTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5GsE-YcAGy6AbbI6vXPHUl0EUZ2lfkLn-71EN4h_LWNWs8DAXaBllSjST4fA_aem_fSaNTwRg41Si9YSUFo9maQ&h=AT1jXA84KvK6_lGGZSzh37n1J1rkk3R4UAK_LZJA7XP5yq5BU2qnxe_3hsWdXGN_qYCPrPjCiqoqhQYiPCWUGSAl-R1PrCT9KJkj5D6pOPwBray-_kcGj82PIZHdY8_W1e4_5jNCLbR-31UhkpvTr9KpDdruu91_&__tn__=-UK-R&c[0]=AT2qZIAiQopM9dlqu-Djv9AeM5mTkdOhei8IkrmXh2ZH1IOouqEl-FaNwZBSgKgcJpluCFpJV1ynPcnij5-u7Tb2nJBBngTy7C5tdR-l4ogZ4sR9WdoYEjYe5XRAimIr8g89wpF30WMz9COY57XQL6tV3BzLamTT4Jq--8uDQYrTQnMOMDvsWjxX62vU3woY2HXuy_matyD14ZyDT3USyw

02/10/2026

❓MYTH OR FACT ❓

🤔 Can decision fatigue be getting in the way of your results?

🔥FACT🔥

Imagine your mind is a battery — and every decision you make over the course of a day drains it a little bit.

By the end of the day, it gets harder and harder to make good decisions or rely on your willpower.

Psychologists call this “decision fatigue” or “ego depletion.”

You might feel drained … have brain fog … or just plain tired.

That feeling can make your healthy routine feel like a LOT more work than it really is.

And that means it can get in the way of things like your workouts or cooking dinner.

But there ARE a few simple fixes!

1. Set up your schedule so you don’t have to rely on self-control and willpower. You want to make it as easy and automatic as possible.

Have healthy food at home so you are less tempted to order takeout
Keep your workout clothes in the car so it’s easier to hit the studio on the way home
Find a workout buddy (or coach!) to keep you accountable for your late-in-the-day sessions

2. Also, just knowing that this is a “thing” can help you combat it.

When you feel like making not-so-healthy decisions, acknowledge that you probably have decision fatigue. And then take that healthy action anyway (you’ll be glad later).

02/09/2026

At F2TC there is no Judgment - Just Support!
Your First Class is FREE!!
Register today
https://www.fit2thecoreri.com/

02/05/2026

We are excited about our POP-UP Classes.
To sign up for the Sound Bath please scan the QR code below
If you would like to sign up for Yoga, please register on Zen Planner
Nonmembers, please register on our website
@ https://www.fit2thecoreri.com/

We look forward to seeing there!! 🌸

02/03/2026

Healthy lunch idea
Best Roasted Veg Salad Recipe
Recipe in comments👇

02/02/2026

Check out this week's schedule at F2TC!
Not a member no problem you can go to our website for more information and to sign up for your first class!
https://www.fit2thecoreri.com/