Arancia Physical Therapy, LLC

12/16/2025

“No one tells you this… but pain and leaks are not part of the ‘new normal.’” 💔

If you’re living with chronic pain, bladder leaks, pelvic pressure, or discomfort long after giving birth, please hear this: your body is not broken, and this is not something you’re supposed to just accept. 🤍

These struggles may be common, but they are not normal — they’re quiet cries for support after everything your body carried, stretched, and endured.

You deserve to move without pain, laugh without fear of leaking, and feel connected to your body again. 🌱

Healing is possible, help exists, and your postpartum story doesn’t have to be one of suffering in silence.

12/16/2025

12/15/2025

"Your MRI is normal."

But you're NOT fine.

You're in pain. And no one's listening.

Here's what most doctors miss:

Fascia holds trauma, birth injuries, accidents, and grief that don't show up on scans.

When patients come to me with "normal" results but chronic pain, I don't look at their imaging—I listen to their TISSUE.

And when we finally release what's been stuck? The relief is profound.

Your pain is valid. Your story matters.

Comment “CONQUER” if you’re ready to finally heal your body! 👇

📖 Conquering Mystery Pain (link in bio)

12/13/2025

GUILTY: For releasing tight fascia, old injuries, and emotional baggage. ✨

☎️ 401-602-7006 or click the link in bio 📲 to schedule your free consult today.

Leave any questions or comments below ⬇️

I can’t wait to see you on my table. ✨

12/13/2025

Hot take: Kegels aren't the answer for most women. 🔥

80% of the women I treat have HYPERTONIC (too tight) pelvic floors — not weak ones.

Doing Kegels on a bracing muscle is like telling someone with a clenched fist to “squeeze harder.” ✊

It makes everything WORSE.

If you've been doing Kegels for months and still leaking, it's not your fault — you're just treating the wrong problem.

You need to RELEASE before you rebuild. 🌿

Discover the life-changing course on incontinence today! 💫

📚 Conquer Incontinence Course (link in bio)
📞 aranciapt.com

12/12/2025

My sport of choice? Advanced recovery. Shockwave + red light… the non-negotiables ❤️‍🔥

12/10/2025

Your friendly Arancia wake-up call 💛

Healing isn’t instant—and your body isn’t Amazon Prime.

Pelvic floor, fascia, chronic pain… all of it shifts only when you stop rushing and start listening.

As the holidays creep in, protect your peace, slow the hell down, and trust the magic happening under the surface. Your healing is real, even when it’s quiet. 🤍✨

12/10/2025

In the Conquer Incontinence Method I coach a step-by-step approach to unwind tension, restore alignment, and reconnect breath with the pelvic floor — addressing fascial restrictions that traditional treatments can miss.

The Conquer Incontinence Course is a self-paced program with lifetime access to the tools and movement sessions you need to heal from the inside out. ✨

Discover how to heal naturally and take control again — join the Conquer Incontinence Course today.

12/10/2025

✨ READ THIS IF YOU’ve EVER BEEN TOLD “YOUR TESTS ARE NORMAL”… ✨

There’s a quiet voice inside all of us.

Soft. Steady. Wise.

The one that whispers, “Something doesn’t feel right,” even when every lab, scan, and specialist says you’re “fine.”

But what if you don’t feel fine?

Here’s your reminder: YOU are the expert on your body.

Your labs can be normal.

Your scans can be clear.

And you can still be exhausted, foggy, inflamed, anxious, dizzy, in pain, or just… off.

That feeling?

That knowing?

It’s not imaginary.

It’s your nervous system, your gut, your cells speaking to you.

Too many people — especially women — get dismissed, brushed off, or made to feel dramatic when they describe symptoms that don’t fit neatly into a chart.

But your lived experience matters. It’s valid. It’s real.

Advocating for yourself isn’t always easy, but it is powerful.

Keep asking questions.

Keep searching.

Find practitioners who actually listen, who take your story seriously, who dig deeper instead of minimizing your symptoms.

You’re not “too sensitive.”

You’re not “making it up.”

You’re attuned.

So here’s your gentle permission slip:

✨ Trust your inner knowing.
✨ Get a second, third, tenth opinion if you need it.
✨ Rest without guilt.
✨ Explore new perspectives.
✨ Don’t stop until something finally makes sense.

You don’t need to be in crisis to deserve care.

Sometimes healing starts with three simple words:

“I trust myself.” 💕

Xo,

Dr. Jess

12/09/2025

So, you’re thinking about booking a pelvic floor therapy consultation? But you’re like, “Oh god, I’m scared... Is this gonna be awkward?” 🫣

Well, buckle up, because here’s what actually happens! 👇

1️⃣ First, we talk it out: “So… what’s been going on down there?”

You spill the tea, and we start connecting the dots. You’re like, “I don’t even know what a pelvic floor is, help.” Totally normal. Totally fixable. 💬🙋‍♀️🙋‍♂️

2️⃣ Then, we get into the fun stuff: I might do a gentle pelvic floor assessment (don’t panic, it’s way less scary than your brain tells you).

Meanwhile you’re thinking, “Am I supposed to relax? Am I supposed to flex? Am I doing this right??” 🤔 Spoiler: Yes. You’re doing great.

3️⃣ Now, the magic happens: “Wait… this actually seems doable?” 🎉

We go over the game plan and roadmap to get your pelvic floor and entire body functioning like the MVP it was meant to be. No, we’re not breaking into synchronized squats. (Unless…?) 😂💪

4️⃣ Finally, you leave feeling like a pelvic floor pro: “I’m doing it. I’m doing it! SHUT UP, I’M DOING IT!” And suddenly everything just feels… better. 💃🕺✨

Bottom line: It’s not scary. It is for everyone. And your pelvic floor will thank you later. 😌🙌

Ready to feel better? Tap the link 🔗 in our bio to schedule your free consultation and let’s kick those pelvic floor fears to the curb. 💥