Aligned with Green Wellness Studio

03/05/2026

This class is nearly full which makes me happy! 😊 🍀 SNAG the last few spots and join a fun group of men who don’t do yoga!

03/05/2026

Looking good is fine.
But feeling capable is different.

Being able to carry your groceries without strain.
Get up off the floor without hesitation.
Travel, play, work, and live without your body constantly negotiating with you.

That’s strength.

Fragility shows up quietly.
Low energy.
Aching joints.
Avoiding things you used to do because they feel harder now.

Train so your body feels dependable.
Eat in a way that supports resilience.
Build a version of you that can handle life, not just pose for it.

03/05/2026

NEW OFFERING! Sign up for ACCELERATE & ALIGN Personal Training.
High-energy spin + grounding yoga is the ultimate reset!
1. Ignite - High-energy cycling for endurance & power
2. Align - Intentional strength +
mobility
3. Restore - Deep stretch + nervous system reset.
You choose your focus using this method.
Spin 15min / Mobility 30-45 or Spin 30 / Mobility 15-30. The ultimate goal is to leave stronger than you arrived not exhausted.

02/25/2026

Please reach out if interested!

02/24/2026

Elasticity and flexibility are not the same thing, although they are often used as synonyms. Here I explain the difference clearly:
🔹 Elasticity
It is the ability of the muscle or tissue to return to its original form after being pulled or contracted.
It is a more biological and structural property of tissue.
It depends on components like collagen and elastin.
Example: You stretch a muscle and when you loosen it, it returns to its normal length.
👉 It's like a league that stretches and returns to its starting size.
🔹 Flexibility
It is the ability of a joint to move through its full range of motion.
It involves muscles, tendons, ligaments and joints.
You can improve with exercise (yoga, stretching, mobility).
Example: Being able to do a deep posture like a split or lift the leg up.

02/22/2026

02/19/2026

Have you wanted to try yoga but never feel like you have the time during the week? This Sunday at 4:30pm, join Lizzy at AWG Studio for Gentle Yoga. Sign up or just show up! Drop in fee is $15. Great for beginners or to just reset for the week! 💚

02/18/2026

Thank you, Joy Harlos, for leading a stretch, core, and mobility class while I was away. The positive feedback keeps flooding in! You 🤘!

02/17/2026

From that first day on the island , she was fully present — supporting the guests, helping everything flow smoothly, and handling all the moving pieces with such calm and care. Grateful to have you as my assistant, aka STACIA! 💚