Aligned with Green Wellness Studio

01/25/2026

Winter Storm exercise 😂💚

01/24/2026

01/16/2026

FREEBIE FRIDAY!! 1st person to DM me gets a complimentary RLT (red light therapy) session! 🙌 🥰 💚

01/15/2026

01/15/2026

💚

01/13/2026

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

01/12/2026

Lizzy’s next class is 4pm Tuesday. Suited for all levels.

01/02/2026

January is not a race to become someone new.
It is an invitation to arrive where you already are.

Honor your journey without rushing the destination.
Choose just enough—enough effort, enough rest, enough faith.
Release harsh judgment and meet yourself with awareness instead of criticism.

Let discipline be joyful,
a quiet devotion rather than forced pressure.
Show up gently, consistently, and with care.

And above all, trust.
Even when you cannot see the full picture,
life is unfolding with intelligence and timing.

This January, don’t force growth.
Begin softly.
Align with what is already moving through you. 🌿

12/29/2025

💯

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

12/28/2025

Wanna turn up the heat next year? 🔥 🥵