Quest For Balance Wellness

03/31/2026

Our Mindful Living Series will not meet on Sunday, April 5. Join us instead on Sunday April 12 at 2pm for our practice. Mindful Living is a gathering that blends guided meditation with conversation about how mindfulness can support everyday life. Learn more and register at https://qfbwellness.com/mindful-living/

03/24/2026

Spaces are limited - get yours now! Saturday April 11, 11am to 1pm

Discover how sound and vibration can restore balance and calm. Inspired by Pythagoras’s “music of the spheres” and Huygens’s resonance studies, this hands-on workshop blends ancient wisdom with modern insights into how sound affects the body and mind. You’ll learn to use singing bowls, chi...

03/21/2026

Join special guest Yogilatin Caldwell for tomorrow's Birthday Celebration! Free class for anyone with a March birthday. Not your birth month? Come anyway and help us celebrate. Hope to see you tomorrow (Sunday March 22) at 2pm. Please register so we have enough treats https://jaimiranda.offeringtree.com/offerings/birthday-month-yoga

03/13/2026

Join us for a joyful yoga class in honor of all March birthdays on Sunday March 22 at 2pm. We welcome special guest Yogilatin Caldwell. She is the creator of several programs integrating fascia intelligence, breath, somatic awareness, and metaphysical insight. If your birthday is in March, the class is on us. Born another month? Join us for a small offering. Please register so we have enough refreshments at qfbwellness.com

03/13/2026

These windy conditions remind us that if we aren't grounded, we can be easily disloged from center. Come into the stillness of healing sound and vibration, find peace, and restore your roots. Learn more and register at https://qfbwellness.com/sound-healing-sunday/

03/06/2026

Join us again this week for our mindfulness practice. Our Sunday sessions focus on introducing mindfulness practices (sitting meditation and body awareness). Each session, we will spend some time practicing, using guided or silent meditations, and taking some time for discussion of mindfulness practice. No prior experience with meditation required. Learn more and register at https://qfbwellness.com/meditation/

03/03/2026

We are thrilled to announce our newest Tai chi program, Tai chi for Diabetes. This six week series offers a safe, approachable way to support diabetes management through movement, breath, and mindful awareness. You don't need to have diabetes to participate and gain the health benefits of Tai chi. Learn more and register at https://qfbwellness.com/tai-chi-diabetes/

03/03/2026

Celebrating Brittany McDaniel, who just completed her 200 hour yoga teacher training program. If you have been in her classes, you know the precision, intention, and spirit that embodies her teaching. We are so grateful to have her gifts at the studio and her presence on the mat. Well done, Brittany!

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02/28/2026

2/28 - Saturday Morning Yoga Flow is canceled due to illness.

02/26/2026

Join us for Mindful Living this Sunday, March 1 at 2pm. Mindful Living is a monthly gathering that blends guided meditation with conversation about how mindfulness can support everyday life. Our theme for March considers what it means to peacefully inhabit the body. All are welcome, no experience necessary. Learn more and register at https://qfbwellness.com/mindful-living/

02/25/2026

Consider joining Neil for this powerful 8 week class.

Mindfulness-based Stress Reduction (MBSR) classes in Montgomery County, Indiana

02/21/2026

Join us for a joyful yoga class in honor of your birthday! Each month, one of our teachers will guide a special yoga class to celebrate you. Meets Sunday February 22 at 2pm. Not your birthday month? You can still join us, we request a nominal $5 donation. Please save your space at https://jaimiranda.offeringtree.com/schedule/f3097563-29af-41ba-97a3-a6eee9953149_1771786800 to ensure we have enough treats!