Quest For Balance Wellness

04/25/2026

Lots happening this week! Check out our regular classes and special events.

Studio ScheduleUnder enrolled classes may be canceled. Please check the website and Facebook prior to leaving for the studio. You do not need to have a Facebook account to view the page. When prompted to create an account, just click the box closed to see the QFBW page. Please register not....

04/24/2026

Get your weekend yoga fix! Join Brittany at 8:30 for Saturday Morning Yoga Flow (1 hour earlier this week only) and Jai on Sunday at 2pm for Birthday Yoga. If you have an April Birthday, this class is on us! Not your birthday? You can still join in on the celebration for a small donation. Learn more and register at qfbwellness.com

04/17/2026

Tai Chi walking has been gaining attention on social media—and for good reason. Walking is already one of the simplest ways to support overall health, and when combined with Tai Chi principles, it offers even greater benefits: improved balance, increased strength, a calmer mind, and enhanced inner energy. Learn more about this practice and all of our Tai Chi offerings this Saturday from 11am-1pm. All are welcome. Learn more at https://qfbwellness.com/tai-chi/

04/12/2026

Mindful living will not meet today, Sunday April 12th. Join us next week at 2:00 p.m. for sound healing

04/07/2026

We are super excited that our Tai chi program continues to grow. Join Liz for Tai chi Walking on Saturday, April 18 from 11am-1pm Learn more and register at https://qfbwellness.com/tai-chi-walking/

03/31/2026

Our Mindful Living Series will not meet on Sunday, April 5. Join us instead on Sunday April 12 at 2pm for our practice. Mindful Living is a gathering that blends guided meditation with conversation about how mindfulness can support everyday life. Learn more and register at https://qfbwellness.com/mindful-living/

03/24/2026

Spaces are limited - get yours now! Saturday April 11, 11am to 1pm

Discover how sound and vibration can restore balance and calm. Inspired by Pythagoras’s “music of the spheres” and Huygens’s resonance studies, this hands-on workshop blends ancient wisdom with modern insights into how sound affects the body and mind. You’ll learn to use singing bowls, chi...

03/21/2026

Join special guest Yogilatin Caldwell for tomorrow's Birthday Celebration! Free class for anyone with a March birthday. Not your birth month? Come anyway and help us celebrate. Hope to see you tomorrow (Sunday March 22) at 2pm. Please register so we have enough treats https://jaimiranda.offeringtree.com/offerings/birthday-month-yoga

03/13/2026

Join us for a joyful yoga class in honor of all March birthdays on Sunday March 22 at 2pm. We welcome special guest Yogilatin Caldwell. She is the creator of several programs integrating fascia intelligence, breath, somatic awareness, and metaphysical insight. If your birthday is in March, the class is on us. Born another month? Join us for a small offering. Please register so we have enough refreshments at qfbwellness.com

03/13/2026

These windy conditions remind us that if we aren't grounded, we can be easily disloged from center. Come into the stillness of healing sound and vibration, find peace, and restore your roots. Learn more and register at https://qfbwellness.com/sound-healing-sunday/

03/06/2026

Join us again this week for our mindfulness practice. Our Sunday sessions focus on introducing mindfulness practices (sitting meditation and body awareness). Each session, we will spend some time practicing, using guided or silent meditations, and taking some time for discussion of mindfulness practice. No prior experience with meditation required. Learn more and register at https://qfbwellness.com/meditation/

03/03/2026

We are thrilled to announce our newest Tai chi program, Tai chi for Diabetes. This six week series offers a safe, approachable way to support diabetes management through movement, breath, and mindful awareness. You don't need to have diabetes to participate and gain the health benefits of Tai chi. Learn more and register at https://qfbwellness.com/tai-chi-diabetes/