Sacral Spaces Yoga & Dance

11/18/2025

Our Tumbling classes are a great way to get your little ones moving with confidence🤸‍♂️

11/17/2025

Kids hip hop!

11/17/2025

✨ Today’s Class Lineup ✨
4:30— Kids Combo
5:30— Kids Hip-Hop
6:45— Adult/Teen Hip-Hop

11/16/2025

Adult Dance Fitness canceled due to illness 😷 thanks for understanding!

11/15/2025

Get a head start on your fitness goals for the weekend with Hot Yoga Saturday 9:30 AM🔥

11/14/2025

Tonight we have a new Hot Yoga teacher🔥Help me in welcoming Laura Morgan to the team! Join her class Friday at 5:30 PM✨

Laura is a registered yoga teacher trained in Hatha yoga and has been teaching off and on for over ten years. Her preferred style is a blend of Hatha, Vinyasa, and Bikram. She enjoys leading evening classes with heavy-ish music. Her classes are lighthearted, playful, and centered on helping students feel good in their bodies.

11/13/2025

This Saturday we have Tumbling for ALL ages! Tumbling is a fantastic way to increase strength, flexibility, coordination, balance, and even spatial awareness ✨ it is great for building confidence and a sharp mind🤸‍♂️

12:15: Tiny Tumblers ages 3-5 students build strength, balance and coordination

1 PM: Tumbling Intro ages 6-9 students learn rolls, handstands, cartwheels, round offs, and bridges

2 PM: Tumbling Beginner ages 6-9 students work on kick overs and walkovers

3 PM: Tumbling Intermediate ages 10+ students begin to work on hand springs and refine their technique

✨Tumbling is BACK✨ the tumbling expert herself is hosting placement sessions in October! Meet your tumbling teacher🤸

Raquella was born and raised in the San Francisco Bay Area where she spent her childhood years developing her skills and a lifelong passion for tumbling. From a very young age she began training in gymnastics which led into many years of competing in all star cheer. She brings to this space a background in private tumbling lessons, group tumbling classes, cheer coaching, and strength building.

In class, students can look forward to gaining confidence and strength to develop their tumbling skills! Raquella is dedicated to providing a fun and safe environment that focuses on technique and skill building to provides students a strong foundation to grow. With experience teaching preschool aged children to advanced athletes, she is confident and comfortable with skill development for all levels of tumbling.

✨Saturday Oct 11th 2-3 PM
placement enrollment for ages 6-9
✨Saturday Oct 25th 2-3 PM
placement enrollment for ages 10+

Drop-In $20

Sign up on your Mindbody account, or DM us to get tumbling 👉

11/12/2025

Kids Ballet today at 4:15🩰
We only have ONE spot left in each Kids Aerial class - if you know a kiddo who has always wanted to try Aerial, now is the time to join✨

11/10/2025

✨Sign your kiddos up for our Kids Combo class! They’ll learn basic ballet skills at the barre and a fun jazz choreography — all while building confidence and coordination. This class sets them up for success!
Every Monday 4:30 to 5:30 💕

11/07/2025

Chair Yoga Friday morning at 9:30 AM with Erica🧘‍♀️
Great for injuries and limited range of motion