Life InSight Center

02/19/2026

02/12/2026

True resilience includes the ability to rest, reflect, and receive support. As we honor Black History Month, we also make space for continued healing — individually, within families, and across communities.

02/11/2026

Friendships are an important part of growing up — but they can also bring big feelings.

If your child is feeling left out, frustrated, or unsure how to handle a friendship, it’s a great opportunity to build emotional skills together. Encourage them to pause, take a few deep breaths, and talk about what they’re feeling. With support, kids can learn healthy communication, confidence, and resilience in their relationships.

02/05/2026

February is the month of love. With that, many are navigating different love languages. At times, it can feel overwhelming, but differences in how we express love can also be an invitation to grow. When both partners stay open and flexible, love becomes something you build together.

02/03/2026

Signs of depression can sometimes look like everyday challenges. But when these symptoms are frequent or persistent, it may be a sign that something more is going on. Check out our symptom checklist for depression and learn when it might be time to seek support.

01/30/2026

Parenting is hard. Parenting while navigating therapy with your child can feel like a whole other level. Between appointments, emotions, and everyday life, it’s easy to feel overwhelmed. These 5 gentle reminders can help ease the stress and remind you that you’re not alone in this journey.

01/28/2026

New year, same you—just deserving of more compassion.

Self-compassion isn’t about perfection or pushing harder; it’s about meeting yourself with kindness right where you are. When you choose to love yourself first, you create space for growth, healing, and meaningful change to follow.

01/27/2026

Slowing down is not falling behind—it’s part of the cycle.

01/20/2026

It's not always obvious but there are some signs to look out for. These are four signs that your teen may benefit from additional help.

01/16/2026

Grounding is an essential mental health skill. It helps regulate the nervous system, reduce anxiety, and bring awareness back to the present moment. When we stay grounded, we respond with intention rather than react from overwhelm.

01/15/2026

Therapy isn;t about fixing - It's about understanding

01/14/2026

ADHD isn’t broken focus — it’s a mind that moves to a different rhythm.