Life InSight Center

Life InSight Center Please feel free to reach out via direct message, email, or phone to inquire about services with our amazing team of professionals.

Mental Health Support At All Stages:
Whether you're navigating life's challenges, seeking personal growth, or supporting a loved one, let Life InSight's team of psychologists and therapists help guide you on your path towards healing.

Signs of depression can sometimes look like everyday challenges. But when these symptoms are frequent or persistent, it ...
02/03/2026

Signs of depression can sometimes look like everyday challenges. But when these symptoms are frequent or persistent, it may be a sign that something more is going on. Check out our symptom checklist for depression and learn when it might be time to seek support.

Parenting is hard. Parenting while navigating therapy with your child can feel like a whole other level. Between appoint...
01/30/2026

Parenting is hard. Parenting while navigating therapy with your child can feel like a whole other level. Between appointments, emotions, and everyday life, it’s easy to feel overwhelmed. These 5 gentle reminders can help ease the stress and remind you that you’re not alone in this journey.

New year, same you—just deserving of more compassion.Self-compassion isn’t about perfection or pushing harder; it’s abou...
01/28/2026

New year, same you—just deserving of more compassion.

Self-compassion isn’t about perfection or pushing harder; it’s about meeting yourself with kindness right where you are. When you choose to love yourself first, you create space for growth, healing, and meaningful change to follow.


01/27/2026

Slowing down is not falling behind—it’s part of the cycle.

It's not always obvious but there are some signs to look out for. These are four signs that your teen may benefit from a...
01/20/2026

It's not always obvious but there are some signs to look out for. These are four signs that your teen may benefit from additional help.


Grounding is an essential mental health skill. It helps regulate the nervous system, reduce anxiety, and bring awareness...
01/16/2026

Grounding is an essential mental health skill. It helps regulate the nervous system, reduce anxiety, and bring awareness back to the present moment. When we stay grounded, we respond with intention rather than react from overwhelm.

01/15/2026

Therapy isn;t about fixing - It's about understanding

ADHD isn’t broken focus — it’s a mind that moves to a different rhythm.
01/14/2026

ADHD isn’t broken focus — it’s a mind that moves to a different rhythm.

Congratulations to Bear for winning our Holiday Pet Contest! Life InSight wishes you a cheerful holiday and bright New Y...
12/23/2025

Congratulations to Bear for winning our Holiday Pet Contest! Life InSight wishes you a cheerful holiday and bright New Year!

12/19/2025

Check out who our contestants are and vote today! Poll closes tomorrow, December 20th!
Voting Link in Bio!

School breaks, travel, family gatherings… the holidays bring a lot of joy, but they also bring a lot of transitions for ...
12/18/2025

School breaks, travel, family gatherings… the holidays bring a lot of joy, but they also bring a lot of transitions for kids. Big changes in routine can spark big feelings, and that’s completely normal. Here are a few ways to help your child stay grounded this season.

With a little structure and support, kids can enjoy the season while feeling safe, steady, and understood.


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300 Knickerbocker Road
Cresskill, NJ
07626

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