Balance Your Diet by Lital

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Cresskill, NJ
Balance Your Diet by Lital

I offer personal programs, with weekly/bi-weekly sessions (via zoom or in-person). lots of one-on-one support during the week, between sessions.

Tasty healthy recipes, personalize weekly menu created for you, and lots of valuable knowledge that will help you learn how to maintain it yourself. How to balance your own diet. I also offer verity of interactive healthy cooking workshops and healthy lifestyle lectures to groups and companies.

03/03/2022

Imagine, how great it is to receive a healthy goodies package. That everything in it is home made and with great nutrition value.

I am so excited to offer these healthy home made sweets packages
(for Purim or any other event)

Everything in it is gluten free, dairy free and without any processes sugar 🤩

And it is all made fresh to order 🧁

I offer verity of packages

Contact me for more info and orders.

09/12/2021

weekend Special for you! 🎉🤩

Rice-paper malawach

Ingredients:

- 12 rice paper sheets (I like to use the smaller version
- 1 egg
- ½ cup of water
- 1 tsp 100% date syrup (for color)

Instructions:

1. In a small bawl, whisk the egg , water and date syrup.

2. Pre-Heat a large nonstick skillet.

3. Take 3 rice paper sheets and soak each in the egg and water mix.

4. Place them on the skillet- one on top of the other so you have 3 layers of rice paper.

5. Turn it over after 2 min. and cook for anther 2 min.

Optional:

•Add shredded light baby bell cheese and tomato sauce on top- pizza style.

•You can also make 2 rice paper layers- then add the cheese and tomato sauce and then add 2 more rice papers- and you have a grilled cheese style rice paper malawach

•Spread a tbsp of homemade humus and hardboiled egg and make it a wrap style meal

Serve immediately.
Enjoy 😍🙂

09/09/2021

Nice cream – banana chocolate: ( For 3 people)

Ingredients:

- 2-3 frozen bananas – cut in 2” circles
- 3 Tbsp plant-base milk (almond / coconut / cashew)
- 3-4 pure cocoa powder

Instructions:
1. Combine all ingredients into the food processor, mixing it few times, while ”helping” it in between mixes with a spoon.

Tip: I use the puree button.

Optional to add sprinkle of:

*coco nibs
*Coconut flakes
*Crushed almonds
*Chocolate chips
*Serve immediately and enjoy

09/09/2021

2 groups are starting- 6 or 12 weeks

Sep/30 (morning and evening)

09/07/2021

Tuesday Special:

Sautéed green beans with garlic and seeds.

Ingredients:

-1 bag of frozen green beans (I like to use the ShopRite brand or whole foods)

-1 Tbsp olive oil

-Salt to taste

-1 tsp mashed garlic

-2 -3 Tbsp Raw Sunflower seeds or pine-nuts

Instructions:

1. Cook the green beans for 3-5 min, in hot water and drain well.

2. In a wide non-stick or a wok, on medium heat, using the olive oil, add the seeds and keep mixing so it won’t burn and until it start having darker colors.

3. Add the garlic, cook 1 min. add the green beans and cook for another minute or 2 minuets and it is ready!

Enjoy 🙂🙂

If you have any questions, just leave a comment below.👇👇 I will reach out to you.

08/30/2021

Baked Branzini fillet with herbs:

Ingredients:

- 2 branzini fillet
- 1/2 tsp olive oil
- 1/2 Tbsp crushed or mashed garlic
- 1/3 cup mixed chopped cilantro, chopped parsley & chopped mint
- Seasoning- salt and pepper

Instructions:

1. Place the fillets on a backing paper. Rub 1/4 tsp olive oil on each fillet (no need to rub the skin)

2. Add a bit of salt, garlic, and then the mix of cilantro, parsley & mint on top of the fillets spread evenly.

3. Season again with a bit of salt and pepper.

4. Optional- add 4 chopped olives or 2 crushed walnuts on top

5. Bake on 350 for 30 min until ready

08/28/2021

Erythritol

Erythritol has almost no calories. Only 6% of the calories of sugar. It is 70% of the sugar sweetness and has no effect on glucose or insulin levels.

Want to know more of it’s advantages? Visit us today at balanceyourdiet.net or message me here!

08/27/2021

Try Monk fruit as a sugar replacement

Monk fruit extract is 150 to 200 times sweeter than sugar. It contains zero calories, zero carbohydrates, zero sodium, and zero fat.

It gets its intense sweetness from a unique antioxidant called mogrosides. It also has some anti-inflammatory properties and it also won't increase your blood sugar levels

Want to know more? Keep following and Visit us today at balanceyourdiet.net or message me here!

08/26/2021

Join me for a healthy Sweets workshop - this time for teens.😍

We will experience using nutritious yummy ingredients. And we will learn how to use them in almost any sweet recipe- and make them healthier, and still delicious

Contact me for more info or to schedule a workshop to your group.

08/26/2021

Try stevia as a sugar replacement

Stevia is a sugar substitute derived from the Stevia rebaudiana plant.It’s about 100 to 300 times sweeter than table sugar, but it has no carbohydrates, calories, or artificial ingredients. Pure stevia won’t increase your blood sugar levels

Want to know about other good sugar replacements?

Follow us to learn more about additional recommended sugar replacements

08/26/2021

08/24/2021

These are my favorite and most recommended sugar replacements:

- Stevia
- Monk fruit
- Erythritol
- Pure Maple syrup
- Raw honey

Tomorrow, we are going to discuss each of them so you understand why they are a good choice of sugar replacement

Address

Cresskill, NJ
07626

Telephone

+18187700717

Website

http://balanceyourdiet.net/

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