02/01/2026
💙 Checking in — because mental health matters
Life can feel heavy sometimes. If things feel like too much, you don’t have to carry it alone.
📞 Call or text 988 anytime to reach the Su***de & Crisis Lifeline
💬 Text HOME to 741741 to connect with the Crisis Text Line
Support is available 24/7, confidential, and judgment-free. If you’re reading this and struggling, please know that help is closer than you think.