Back to Basics for Health

01/22/2022

You have to try our Southwestern Enchilada Casserole recipe for a quick, filling, and flavorful dinner! This casserole recipe needs no tortialls or separate sauce.

09/23/2020

How often do you get vigorous physical activity for at least 20-30 minutes? (Examples: Brisk walking, gardening, jogging, sports, swimming, or cycling.)

09/23/2020

Wow!

This is not a drill.

08/06/2020

I had a hankerin' for chocolate zucchini bread. This one is no oil. It's in the oven now. Fingers crossed...

FAQ: "Dreena, do you have a vegan zucchini bread recipe?" I was asked this question

03/30/2020

More and more people are interested in a whole foods, plant-based diet. Some are motivated by specific health concerns. Others by interest in disease prevention, peak performance, sustainability, or ethical concerns. And documentary films are playing a huge part in fueling this growing movement. The...

10/26/2019

Each bite of this colorful salad is filled with the flavors of favorite fall ingredients like apples, butternut squash, and pumpkin seeds.

10/26/2019

Diets higher in plant foods cut the risk of cardiovascular disease and death, says new research published in the Journal of the American Heart Association.

10/20/2019

Pumpkin pie spice and canned pumpkin make these vegan pumpkin spice muffins perfect for fall. Try this simple, wholesome recipe today!

10/20/2019

This Vegan Lentil Quinoa Loaf with a Spicy Ketchup glaze is nut-free, vegan, can be made gluten-free. Holiday lentil "meatloaf" Vegan Thanksgiving Recipe

10/14/2019

10/04/2019