Crested Butte Sports Chiropractic

04/28/2025

Hartman Rocks Spring Cleanup

See you there?!? 🤠👋🙌

The Hartman Rocks Spring Cleanup day is Saturday, May 3. They’ve got loads of projects scheduled to get our beloved Hartman Rocks ready for another busy season. We’ll meet at the base area at 9am and then divide into groups to tackle a variety of projects, everything from trail work, fence repair, trailhead and roadside cleanup, Dirt Jump love and Poo Fest. Like always, you want that one-off, custom Hartman Rocks hat, you gotta show up for the workday. Food and beverages after the work at the base area pavilion, and we’re psyched to have the fine folks at KBUT spinning tunes throughout the day!

10/31/2024

Found today outside my office.... 🤔

10/29/2024

Thanks for this photo Dawn Gwin and for the inspiration Brian Passenti. I'm digging through my drop bag at mile40 for my night gear. At this point I was mulling over dropping because of my intestines/muscle cramps, but I ate a chocolate bar (my last food I could eat until 2am) and got a burst of positivity. Luckily for me I got to sit next to Simon Guérard and his sweetheart Nora pumped me up and saved me with Immodium.
Still glad I only took 1. 😜

Javelina Jundred Endurance Run thank you for an excellent adventure. 🙌🤠🤘

10/25/2024

Looking forward to being a very understated Rainbrow Bright tomorrow at the Javalina Jundred! Here comes the FUN!!! Goal time: 20 hours.
(That was made before the temp estimate went up to 97 degrees! Perhaps 22? Anything under 23 I'd be stoked about.)

10/25/2024

☀️I'll be running as bib 172 in the Javalina Jundred this Saturday.☀️

Livestream is available below:

All things running. Join the Outpost Nation. Subscribe so you don't miss a single show!

10/22/2024

4 days 'til race day:

Background Info: JavalinaJundred is a Halloween costume race... Let's DO This!!

I'm getting my hair's Viking War look done professionally on Thursday by a gal who works on movie sets!!! I'm so excited!!!

Which to pick? And will the "mask" drip down to my belly button in 95 degrees and 20+ hours of running!? We'll see. 🤔

#

09/20/2024

Mad Scientist: Trying a new "salt pill" on todays run up Brush Creek (23 mi easy)- Mixing in DRibose as it is the basic sugar that
mitochondria use to power running. Sugar is also used in salt uptake and has been shown to boost electrolyte absorption.

EcG is a plant polyphenol from Green Tea extract that is super high in quenching free radicals.🤞

09/17/2024

This Weeks Snapshot:

5 weeks 4 days to my next 100 mile run, the Javalina Jundred!!!

These are the precious weeks of dumping extra weight (1/2 pound a week is my goal) while training hard.

Looking back- In my 30's I ran Leadville at 128lbs and jumping to 2024, I accidentally (not really) got up in the 150's this spring!?! I'm blaming the weights, lol.

I never focus on weight but this season is special and I'm putting all the other efforts in, so why not? This made me decide to focus on eating healthy and focusing on being fit (not thin) to bringing my weight back "towards" racing weight. 🤣

Thinking back- Last year I ate like crazy through this period and put on 15lbs without realizing it. Thinking back- My fear of stress fractures could be the culprit to the eating but I'm at 2 years without any feet issues. Time to let go of that worry and move on!!

So celebrating on a rainy today-

Thanks to Coach Dawn Gwin for properly helping me to get my miles (and foods/supplements) into my body using a healthy structured plan. Also I adore MyFitnessPal for helping me to correctly calculate my fueling and to help me shave 1/2 lb ish off a week while training hard. 👍

Hopefully I can shave off some time and have FUN doing it at JJ100 this halloween!

Last Week's Bike/Run Stats:

09/16/2024

So stoked. Happy Anniversary Zwift. They made it to 10 years and they keep getting better- I just adore this training platform. 🤩

From an expanded Watopia to customizable Heads-Up Displays and enhanced compatibility with smart trainers.

09/16/2024

Trying new things! Homemade recovery balls for after training are kinda my thing this month. 🤩

09/04/2024

Thank you ALL for filling my small clinic this summer. As my client spaces are now hard to attain last minute, please consider booking out for your next visit.

https://bookedin.com/book/dr-lisa-brin-dc

New Patient Note:
New patient visits are discontinued until November. (I have a 100 mile running race that is taking the last wisps of free time... Until this is over at the end of October I hope you kindly wait until the fall season slows down a bit) 🤞

Referrals to Emily Brown DPT and Dr Alex at Bliss Chiropractic for new patients unable to wait until that time. ☀️

06/28/2024

Parked near this perfectly chosen car... for a Costco run?! 🤣