Chelsey Wilson

09/06/2024

A little educational content coming at you today! If you have shoulder discomfort check this video out.

In this video we learn the basics about shoulder protraction and a few of my favorite tricks to help counterbalance the effects of our daily patterns. Want t...

08/03/2024

Try out my new Mid Summer cool down class. https://youtu.be/bm1SftLNkMA

I am thrilled that I am seeing progress in how comfortable I am becoming when talking in front the camera. I feel like I'm starting to step back into that teaching zone and I think it'll only get better from here. BUT! I can't tell if I like this new microphone or not. HELP! What do you think? I think there is too much of a hum that I can't reduce with editing.

07/17/2024

Another class just dropped! Get ready to settle in to this more active and longer class.

Grab your blocks and get ready to breathe deep in this class as we explore King Pigeon.

05/27/2024

Class 2 is posted! I know it's a holiday weekend, but keep this in mind for your movement tomorrow at work.

Move your body while at your desk to keep you from stiffening up during, or after a long day of work.

05/06/2024

Wow! About a year after I announced my new career goal was to start a subscription based yoga website I have finally posted my first video to youtube. I'm am beyond excited to watch the growth of this next phase of teaching. I can't believe that some of my old quarantine videos have been watched over 100 times. Your support has fueled this path. Soon my website will be a host to many different yoga videos, and meditations. Progress has is moving forward and I can't wait to share it when it is finished. More videos to come soon!

Much Love!🥰

A guided meditation tuning into the body and beyond.

01/06/2023

Have you been interested in harnessing the power of your mind? Join me Friday mornings for meditation. We will explore different ways of meditation over the course of the winter.

Please note the location difference for this class. Look for a sign for earthy soul on the external door, go up the stairs and it is the first door in the left.

We will be offering Kristi's breathwork in the space post meditation.

Come feel the power of sharing your presence as a group.

01/24/2021

This strong and powerful class moves fast enough to flow and dance and slow enough to turn within.

01/23/2021

Using chairs to help us achieve different variations of poses we know well.

06/17/2020

Ustrasana (Camel pose)

06/06/2020

Shoulder, Neck and heart opening focus in this class