Yogo Yoga on the Go, Crested Butte, CO (2025)

11/10/2025

San Diego Reflections

Last week, I was in San Diego for my Level 3 Biofield Tuning training — and it was amazing! A wonderful group of women, innovative new techniques, and a powerful personal shift helped me release stuck energy that had been blocking my ability to truly claim my own space and embrace my dharma.

It reminded me how essential it is to take time for what feeds your soul. Sometimes, the simplest experiences are the most elegant and effective, sparking the most profound healing. Being surrounded by people with whom you can be completely authentic is deeply nourishing — it helps you expand, renew, and remember who you truly are.

Grab these opportunities when they come your way! The universe is always placing them on your path — are you noticing them? We often get so consumed by life that we forget to detour off the road for a bit and refuel.

If you’re feeling called to invest in yourself, consider a Biofield Tuning session (in-person or remote) or joining me for my 2026 retreat. When you nurture your own energy, it benefits everyone you touch. yogoonthego.com

11/03/2025

As We Are, So We See

Every day, we filter life through our own stories and energy. But when we choose awareness over autopilot, everything changes — not because the world shifts, but because we do.

🧠 Our Thinking Mind
Our brains filter reality through selective attention. Constantly bombarded with sensory information, the mind focuses on what it deems relevant — usually what aligns with our current beliefs, fears, or desires.

We don’t see reality as it is; we see it as we are. Stale ways of being and perceiving are reinforced until we pause, shift, and break the cycle.

💫 Our Energetical Self
Our vibration acts like a tuning fork, resonating with and attracting experiences that match our inner frequency. In this sense, perception and manifestation are intertwined — our inner state shapes both what we see and how life unfolds around us.

When we shift our inner lens — from fear to trust, from scarcity to abundance — the world seems to change, though in truth, it’s we who are seeing differently.

✨ What we seek, we amplify.
🌿 What we focus on, we find.

The more consciously we choose to be open and present — looking for what elevates and serves us — the more the universe greets us and reveals its hidden harmony. May your focus be gentle, your perception open, and your heart attuned to the quiet harmony waiting beneath it all.

10/28/2025

Your Vibe Attracts Your Tribe

I heard the saying today, “Your vibe attracts your tribe.” It was shared in a business coaching context, but its truth reaches far beyond that — we magnetize people and experiences that match the energy we emit.

Yet the opposite is also true: if you allow it, your tribe can begin to define your vibe. When that happens, you may find yourself slipping back into familiar patterns or ways of being that no longer nourish your growth. It can feel unsettling to realize that those who would most uplift and expand you may not be the ones you’re currently surrounded by — personally or professionally.

So how do you consciously cultivate your vibe?

Begin with awareness.
Notice what expands you and what contracts you — conversations, environments, even your own thoughts. Awareness is the first act of alignment; it begins to shift your frequency on its own.

Protect your energy.
Not by building walls, but by holding clarity. Take time to clear your field — through breathwork, sound, movement, time in nature, or silence.

Align with your values.
When your actions mirror what matters most to you, your energy becomes steady and coherent. Integrity hums at a powerful frequency.

Tend your inner dialogue.
Your thoughts are subtle vibrations shaping your reality. Speak to yourself as you would to a beloved friend — with tenderness, trust, and belief in your becoming.

Invite joy.
Joy is an elevated current of energy. Do something each day that lights you up — dance, laugh, wander, savor beauty. Even small delights ripple outward.

Practice gratitude and presence.
Gratitude roots you in abundance; presence returns you to your center. Together, they radiate a calm magnetism that draws in what resonates.

Honor rest and stillness.
Your light needs replenishment. Stillness isn’t absence — it’s integration. It’s the fertile space where new energy is born.

Express your creativity.
Art, writing, music, movement — any form of expression that lets your essence flow freely raises your vibration naturally.

Surround yourself with beauty and intention.
Your environment reflects your inner world. Fresh flowers, sacred objects, natural light, and soothing scents can subtly elevate your field.

Trust your resonance.
If something feels “off,” honor that wisdom. Energy doesn’t lie. Move toward what feels alive, true, and expansive.

When you consciously tend your energy, life begins to meet you in kind. You don’t have to seek your tribe — your frequency will call them home.

10/20/2025

The Sacred Conversation Within

The sensations within your body whisper divine messages. Emotions from both past and present experiences settle softly into your tissues, waiting to be seen, felt, and released. Yet, in the rhythm of our busy lives, these quiet voices often go unheard—until they rise into discomfort or pain, the body’s way of calling out for our attention.

Understanding often blooms through contrast. To truly know joy, we must also have touched pain. To awaken to subtle sensation, begin by exploring its opposite. Gently create tension or a light squeeze on one side of your body. Then release, and linger in awareness—notice the difference between left and right, the shift in flow, the echo of sensation. In this quiet noticing, your body begins to speak once more, guiding you back toward harmony, wholeness, and ease.

I see you.
I am willing to feel you.

09/22/2025

Ground, Release & Renew—Starting at Your Feet

Our feet are often overlooked until something goes wrong—but they are profound energy centers and our body’s root system. They connect us to the earth, anchor our energy, and influence the way we move through life.

Energetically, our feet act as our negative pole. The K1 meridian point (see image above) on the sole draws in Qi, while the Schumann resonance of the earth (7.83 Hz) helps restore balance and vitality. Just as importantly, our feet help us release what no longer serves us—old patterns and stagnant emotions—composting them back into the earth.

Physically, the feet mirror the whole body through reflexology points. They also serve as the foundation for the fascia and muscular anatomy trains, shaping how we hold and carry ourselves—giving them love and attention ripples through the entire body.

Here are a few simple ways to nurture your feet:

Connect with the earth. Go barefoot whenever possible, or try wearing earthing shoes. In the winter, grounding mats can help replenish energy when outdoor connection isn’t easy.

Massage your feet. Spread your toes, massage the soles, and gently flex and extend your feet. Try yoga postures like Broken Toe Pose (sitting on your heels with your toes tucked under) or Reclining Hero Pose to further open your feet.

Roll it out. Use a tennis ball or racquetball under each foot to release tight fascia and improve circulation.

Stand with presence. Root down through the big toe mound, inner heel, and little toe mound, feeling the natural arch rise and fall with your breath. Send an intention of love, space, and ease into your soles.

Your feet are both foundation and guide—supporting you, balancing you, and connecting you back to the earth. A little extra care goes a long way.

09/15/2025

Harnessing the Power of Anger
We’re often taught to see anger as a negative emotion. The image that comes to mind might be someone red-faced and yelling, body tense and overflowing with heat. This is anger out of balance—anger that has taken over.

But anger itself is not the enemy. No emotion is all bad—it’s about balance. At its core, anger holds a powerful gift. It’s a fire that sharpens our focus, fuels our courage, and empowers us to take bold action. This is right anger—the kind that helps us rise, speak truth, and become change-makers.

The opposite of right anger isn’t calmness—it’s powerlessness. It’s a place where you feel like a victim, stuck in indecision, unable to move forward or stand up for what matters.

When you change your relationship with anger, everything shifts. You step out of victimhood and into strength. You release the guilt of having a very human emotion and instead harness it as fuel for growth, clarity, and right action. The key is staying present and grounded in the midst of the fire. When you can feel anger’s heat while still holding space to listen, reflect, and respond, you turn it into an ally. Presence transforms anger from a wildfire into a steady flame—one that illuminates the way forward.

And sometimes, mindful destruction is part of the path. Anger can clear away what no longer serves—burning down old patterns, false beliefs, or stagnant structures—so that something stronger and more aligned can take root. In this way, anger is not just a force of ending, but of renewal.

Anger doesn’t have to consume you. It can transform you.

09/08/2025

The Beauty in Breaking

Lately, it seems as if things in my world have been quite literally shattering. First, an antique state fair glass from 1900 and a Venetian glass from my travels fell when a shelf bracket unexpectedly broke. Then, someone sideswiped my car. Next came my favorite t-shirt, ruined by a forgotten Chapstick in the wash. And finally, a handblown glass lampshade I had made myself broke when my husband accidentally bumped it.

I don’t believe in coincidences—patterns like these feel like invitations from the universe to pause, reflect, and open to change. Something is shifting, and I can feel it. For now, my practice is to breathe, soften into openness, and trust what wants to arrive next. It’s also been a practice in trusting that the universe not only has my back, but is present in every moment of my life. Meeting each circumstance with understanding and love has felt expansive—and even liberating. And through it all, knowing these are just things has shifted from being an idea in my mind to a truth I feel in my body.

✨ Reflection: Where in your own life are things “breaking open” to make space for something new? And where is the universe inviting you to move from knowing something in your mind to fully embodying it in your life?

09/01/2025

Like many of you, I experience tinnitus. There are many theories about what causes this constant sound, but one is that the brain creates a tone to fill a gap in hearing. Instead of silence in that input channel, we get a chronic, unhelpful sound.

It occurs to me that this mirrors how the mind works in general—rather than allowing stillness, silence, and space, it creates activity, noise, and thoughts. Some believe the mind generates these ongoing thoughts to reassure us of who we are and where we are. Without them, faced with pure nothingness, we might feel unmoored.

Yoga gives us a framework for moving gradually toward that nothingness—not as something to fear, but as something to rest into. The eight limbs of yoga guide us from the external to the internal, from activity to stillness:

Yama and Niyama: principles for how we live outwardly and inwardly.

Asana: moving and strengthening the body, learning the language of sensation.

Pranayama: regulating the breath, the thread weaving body and energy.

Pratyahara: drawing the senses inward.

Dharana, Dhyana, Samadhi: the stages of meditation, from focusing the mind, to quieting it, to dissolving into the hum of the universe.

My yoga practice hasn’t “cured” the ringing in my ears—but it has helped me relate to it differently. I’ve learned how to step back, soften, and touch the still, quiet space beneath and beyond the sound. In this way, working with tinnitus is much like working with the restless mind: not about erasing, but about resting in what’s deeper.

08/25/2025

Do you ever notice yourself reacting to something—and then immediately judging yourself for it? Maybe thinking, “I should be past this old emotion by now” or “I should be able to handle this without anxiety.” If so, you’re not alone—I’m right there with you.

But here’s the bright side: reactions happen, and noticing them is where your power begins.

Even with all the mindfulness tools in the world, sometimes we’re just going to react. And that’s okay. Here are a few things I’ve found helpful:

Stop the judgment. When you judge your reaction, it’s a double whammy: the challenge itself and your criticism of how you’re handling it.

Give yourself grace. Instead of analyzing why you’re reacting, try meeting it with curiosity. Let it simply be.

Check the situation. Is this something you really need to keep engaging in? Maybe it’s time to set a boundary or step away from the environment that triggers it.

Seek support. Sometimes we need the perspective and care of others to help us move through what feels heavy.

✨ Remember: being human means we will react—but how we meet ourselves in those moments makes all the difference. Noticing the reaction is powerful—it shows you are not the reaction, but a whole, timeless soul. https://yogoonthego.com

08/18/2025

As always, I’ve been expanding my practice—through yoga teachings, sound training, and life lessons—and I’m thrilled to weave it all together for you. During our time together, you'll explore your inner landscape through Biofield Tuning, movement, yoga therapy, and Yoga Nidra meditation.

During your free time, you can explore the stunning outer landscape of Crested Butte, enjoy a leisurely hike with Karen, enjoy a massage with Patti, or discover the mindful art of hand knitting with Catherine. Jackie is busy creating our nourishing menus, and by your arrival, the natural beauty of Crested Butte will be in full golden fall glory.

We are only missing one thing… you! There are still 3 spots left, and I believe it’s because the retreat is waiting for the right yogis to join us. If this message is calling to you, trust it—answer the call.

👉 Sign Up Now https://yogoonthego.com/fall-retreat/

Yogo Yoga on the Go

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