Yogo Yoga on the Go, Crested Butte, CO (2025)

12/01/2025

The Most Beautiful Gift You Can Unwrap is YOU!

There is no greater gift—whether for yourself or someone you love—than the gift of true healing. Biofield Tuning helps you melt away stuck energy and return to your natural flow, leaving you lighter, clearer, and more fully you.

For Cyber Monday only, I’m offering a 3-session package for just $180 — 25% off. https://yogoonthego.com/product/biofield-tuning-gift-certificate/

Three sessions open the door to fundamental energetic shifts—enough to soften what’s heavy, awaken what’s true, and set meaningful transformation in motion.

This offering is available this week only.
Give yourself—or someone you cherish—the gift of healing.

Your future self is already saying thank you.

About Biofield Tuning: https://yogoonthego.com/biofield-tuning/

12/01/2025

Gratitude is a Living Practice

Gratitude is not something that simply appears on its own. Like a beloved garden flower, it must be planted, tended, and nourished so its roots grow strong enough to bloom. And just as in any garden, we must gently remove the weeds—judgment, envy, anxiety, resentment—that choke its growth.

Gratitude also flips the script on how our sympathetic nervous system is wired to operate. Instead of scanning for what might harm us, what feels unsafe, what’s wrong, or who doesn’t belong to our group, gratitude invites the parasympathetic system to take the lead. From that softer, steadier place, we begin to look for what is right, what can be appreciated, and what is beautifully unique.

As simple appreciation deepens into a felt sense of thankfulness, we cultivate true gratitude. And cultivating gratitude shifts how we experience the world—gratitude begets gratitude. When we appreciate even what has not yet arrived in our lives, holding trust and embodying the feelings as if it is already real, we create the inner conditions that help it manifest.

Our high heart—the Basmati chakra—is tied to this energy of gratitude. As you stand in Anjali Mudra, feel your thumbs rest gently against this center. Let that touch remind you to move through the world through a lens of gratitude. And when stress makes gratitude feel out of reach, return here—to this place of love, thankfulness, and compassion.
yogoonthego.com

12/01/2025

When Something New Wants to go into the Backpack
Last week, we talked about emptying the backpack. But what happens when something new shows up, asking to be carried?

For me this week, it was guilt — guilt about my stepmother, who has Alzheimer’s, and the ongoing feeling that I’m not doing enough for her while she’s in assisted living. I could feel that weight wanting to climb into the pack.

So I found a way to set it down before it settled in. I took a walk and spoke to myself as I would to a dear friend — with kindness and understanding. Then, I created a small ceremony: I held a stone, imbuing it with both the guilt and the love I feel for my stepmother. I set an intention, placed the stone in the earth, and asked Mother Earth to hold it for me. Afterward, I did a recorded Biofield Tuning session.

I felt so much lighter — more myself.

When something heavy shows up, don’t let it slip unnoticed into your backpack. Pause, feel it, and find a way to set it down—with love. Whether through intention, nature, ceremony, or energy work, give yourself permission to release what doesn’t need to be carried. Lightness and self-kindness await on the other side.

11/18/2025

When we begin life, we come equipped with a backpack. The joyful memories and loving feelings we tuck inside are weightless. The hard stuff, though — the hurts, disappointments, fears, and grief — each has its own shape, texture, and weight.

Sometimes, we pause and set something down by the trail. But often, we keep carrying it — out of fear, habit, or because it’s become part of who we believe we are. Over time, the pack grows heavier. We slump under its weight, our gaze fixed on the ground, just trying to move forward. Our bodies ache, and it becomes hard to imagine life any other way — hard to remember what it felt like to be light, free, and able to look up and see the beauty around us.

Yet it is possible to begin emptying the backpack. It starts with intention — a willingness to let go of what no longer serves us. We must trust our wisest self to know what needs to go first. Sometimes a small, thorny bramble sits atop a massive stone, and that little piece must be released before we can reach what lies beneath.

With each letting go, the pack resettles. We begin to stand a bit taller, our breath deepens, and our gaze lifts. Space opens — in the body, the heart, the mind.

When we’re ready, we let the next item go. We might journal, meditate, pray, or simply sit in quiet awareness, sensing what’s ready to be released.

It’s a process — one of trust, patience, and compassion. But with every release, we lighten our load, move with more ease, and remember what it feels like to walk through life unburdened and free.

If you’re feeling the weight of your own backpack, maybe this is your invitation to pause, breathe, and let something small go today. Biofield Tuning is an amazing way to lighten the backpack, helping you clear energetic residue and reconnect with your natural lightness — and so is the annual retreat, where time, community, and deep practices create space for release and renewal.

✨ Lightness is possible — one release at a time.

https://yogoonthego.com

11/13/2025

Looking for a little zen this weekend?
Join me for Slow Flow Yoga! We’ll quiet the mind, move into the body, and create some yummy space. Pre-registration is encouraged for the Sunset Hall class, as a minimum of four yogis is required to hold class.

✨ Thrive: Saturday 10:30–11:45 AM → thriveyogacb.com/yoga-classes/

🌞 Sunset Hall (CB South): Sunday 9:00–10:00 AM → yogoonthego.com/sunday-morning-yoga/

11/10/2025

San Diego Reflections

Last week, I was in San Diego for my Level 3 Biofield Tuning training — and it was amazing! A wonderful group of women, innovative new techniques, and a powerful personal shift helped me release stuck energy that had been blocking my ability to truly claim my own space and embrace my dharma.

It reminded me how essential it is to take time for what feeds your soul. Sometimes, the simplest experiences are the most elegant and effective, sparking the most profound healing. Being surrounded by people with whom you can be completely authentic is deeply nourishing — it helps you expand, renew, and remember who you truly are.

Grab these opportunities when they come your way! The universe is always placing them on your path — are you noticing them? We often get so consumed by life that we forget to detour off the road for a bit and refuel.

If you’re feeling called to invest in yourself, consider a Biofield Tuning session (in-person or remote) or joining me for my 2026 retreat. When you nurture your own energy, it benefits everyone you touch. yogoonthego.com

11/03/2025

As We Are, So We See

Every day, we filter life through our own stories and energy. But when we choose awareness over autopilot, everything changes — not because the world shifts, but because we do.

🧠 Our Thinking Mind
Our brains filter reality through selective attention. Constantly bombarded with sensory information, the mind focuses on what it deems relevant — usually what aligns with our current beliefs, fears, or desires.

We don’t see reality as it is; we see it as we are. Stale ways of being and perceiving are reinforced until we pause, shift, and break the cycle.

💫 Our Energetical Self
Our vibration acts like a tuning fork, resonating with and attracting experiences that match our inner frequency. In this sense, perception and manifestation are intertwined — our inner state shapes both what we see and how life unfolds around us.

When we shift our inner lens — from fear to trust, from scarcity to abundance — the world seems to change, though in truth, it’s we who are seeing differently.

✨ What we seek, we amplify.
🌿 What we focus on, we find.

The more consciously we choose to be open and present — looking for what elevates and serves us — the more the universe greets us and reveals its hidden harmony. May your focus be gentle, your perception open, and your heart attuned to the quiet harmony waiting beneath it all.

10/28/2025

Your Vibe Attracts Your Tribe

I heard the saying today, “Your vibe attracts your tribe.” It was shared in a business coaching context, but its truth reaches far beyond that — we magnetize people and experiences that match the energy we emit.

Yet the opposite is also true: if you allow it, your tribe can begin to define your vibe. When that happens, you may find yourself slipping back into familiar patterns or ways of being that no longer nourish your growth. It can feel unsettling to realize that those who would most uplift and expand you may not be the ones you’re currently surrounded by — personally or professionally.

So how do you consciously cultivate your vibe?

Begin with awareness.
Notice what expands you and what contracts you — conversations, environments, even your own thoughts. Awareness is the first act of alignment; it begins to shift your frequency on its own.

Protect your energy.
Not by building walls, but by holding clarity. Take time to clear your field — through breathwork, sound, movement, time in nature, or silence.

Align with your values.
When your actions mirror what matters most to you, your energy becomes steady and coherent. Integrity hums at a powerful frequency.

Tend your inner dialogue.
Your thoughts are subtle vibrations shaping your reality. Speak to yourself as you would to a beloved friend — with tenderness, trust, and belief in your becoming.

Invite joy.
Joy is an elevated current of energy. Do something each day that lights you up — dance, laugh, wander, savor beauty. Even small delights ripple outward.

Practice gratitude and presence.
Gratitude roots you in abundance; presence returns you to your center. Together, they radiate a calm magnetism that draws in what resonates.

Honor rest and stillness.
Your light needs replenishment. Stillness isn’t absence — it’s integration. It’s the fertile space where new energy is born.

Express your creativity.
Art, writing, music, movement — any form of expression that lets your essence flow freely raises your vibration naturally.

Surround yourself with beauty and intention.
Your environment reflects your inner world. Fresh flowers, sacred objects, natural light, and soothing scents can subtly elevate your field.

Trust your resonance.
If something feels “off,” honor that wisdom. Energy doesn’t lie. Move toward what feels alive, true, and expansive.

When you consciously tend your energy, life begins to meet you in kind. You don’t have to seek your tribe — your frequency will call them home.

10/20/2025

The Sacred Conversation Within

The sensations within your body whisper divine messages. Emotions from both past and present experiences settle softly into your tissues, waiting to be seen, felt, and released. Yet, in the rhythm of our busy lives, these quiet voices often go unheard—until they rise into discomfort or pain, the body’s way of calling out for our attention.

Understanding often blooms through contrast. To truly know joy, we must also have touched pain. To awaken to subtle sensation, begin by exploring its opposite. Gently create tension or a light squeeze on one side of your body. Then release, and linger in awareness—notice the difference between left and right, the shift in flow, the echo of sensation. In this quiet noticing, your body begins to speak once more, guiding you back toward harmony, wholeness, and ease.

I see you.
I am willing to feel you.

10/13/2025

When Everything is Fine, Yet You Feel Restless

That feeling of restlessness or discontent—when everything looks fine but something inside feels “off”—is often the soul’s way of calling attention to a deeper truth. It can arise when our outer life is in order, but our inner life is yearning for renewal, expansion, or a shift in alignment.

Here are a few common roots of that feeling:

Energetic misalignment: Your external rhythm may be out of sync with your inner frequency. Maybe you’ve evolved, but your routines, work, or relationships haven’t caught up yet.

Stagnant energy: Even subtle forms of routine or predictability can lead to energetic stagnation. The spirit thrives on growth and aliveness; when that flow pauses, restlessness fills the gap.

Soul evolution: Sometimes discontent is simply the whisper that you’re ready for your next level of awareness, creativity, or purpose. It’s the space between chapters.

Over-identification with doing: We can become overly attached to productivity or outer measures of “rightness,” losing touch with simply being. That imbalance can feel like low-level unease.

To return to ease, try approaching it not as a problem to fix, but as an invitation to listen more deeply. You might:

Pause and feel: Instead of distracting yourself, get still. Feel where in your body the restlessness sits. Often, just acknowledging and being with the associated sensation begins to loosen and dissolve the tension.

Ground and move energy: A walk in nature, yoga, a sound bath, or a tuning session can help move the energy and restore flow.

Ask your inner self: “What is wanting to emerge through me right now?” Write down what arises without censoring.

Recenter in gratitude: Reconnecting to small, sensory joys helps reattune your vibration to the present moment.

Rest in stillness: Sometimes, simply allowing yourself to do nothing—without guilt—restores your natural sense of contentment.

In essence, that restlessness is rarely a sign that something is wrong—it’s often a sign that something new is becoming.

yogoonthego.com

10/06/2025

Life Lessons from my Recent Retreat

During my annual retreat last week, many life lessons surfaced.

One was the importance of taking time for yourself — to ground, to reconnect, and to listen to your inner voice. If your root system isn’t firmly planted, you can’t truly branch out and connect with others. It’s in stillness and silence that your most valuable insights reveal themselves.

Another was the power of authenticity — to offer what feels aligned for you. Will everyone be happy? Of course not. But if you try to please everyone, no one — including you — will be truly happy.

I was also reminded of the importance of staying grounded enough in your true self to receive feedback with gratitude and curiosity. When we’re centered, even challenging reflections can become invitations to deepen our awareness rather than wounds to defend.

And finally, every experience unfolds exactly as it’s meant to — for both me and those at the retreat. It may not seem that way in the moment, but the universe is always presenting us with what we need to grow and evolve. And just like my Invisalign trays, that growth can sometimes feel a little uncomfortable before it reveals its purpose 😄.

09/22/2025

Ground, Release & Renew—Starting at Your Feet

Our feet are often overlooked until something goes wrong—but they are profound energy centers and our body’s root system. They connect us to the earth, anchor our energy, and influence the way we move through life.

Energetically, our feet act as our negative pole. The K1 meridian point (see image above) on the sole draws in Qi, while the Schumann resonance of the earth (7.83 Hz) helps restore balance and vitality. Just as importantly, our feet help us release what no longer serves us—old patterns and stagnant emotions—composting them back into the earth.

Physically, the feet mirror the whole body through reflexology points. They also serve as the foundation for the fascia and muscular anatomy trains, shaping how we hold and carry ourselves—giving them love and attention ripples through the entire body.

Here are a few simple ways to nurture your feet:

Connect with the earth. Go barefoot whenever possible, or try wearing earthing shoes. In the winter, grounding mats can help replenish energy when outdoor connection isn’t easy.

Massage your feet. Spread your toes, massage the soles, and gently flex and extend your feet. Try yoga postures like Broken Toe Pose (sitting on your heels with your toes tucked under) or Reclining Hero Pose to further open your feet.

Roll it out. Use a tennis ball or racquetball under each foot to release tight fascia and improve circulation.

Stand with presence. Root down through the big toe mound, inner heel, and little toe mound, feeling the natural arch rise and fall with your breath. Send an intention of love, space, and ease into your soles.

Your feet are both foundation and guide—supporting you, balancing you, and connecting you back to the earth. A little extra care goes a long way.

Yogo Yoga on the Go

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09/22/2025

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