Michael Beavers, MS, LMFT

09/22/2023

Anxiety and worrying exist because they can be helpful when they are about things we are able to change. It's when they're not being helpful that we have to change how we think.

Learn the "three A's of adaptive worry" to know when worry is helping you.

09/19/2023

It can be hard to distinguish signs of depression from mood swings that are common in teenagers. However, depression often comes with sleep disturbances and physical symptoms such as fatigue, as well as agitation and anger. mikebeaverslmft.com

09/16/2023

We wish all our friends who celebrate a happy Rosh Hashanah, from mikebeaverslmft.com!

09/16/2023

If there's something you think you want to do, are you still holding yourself back from doing it? We can help you clarify your goals and take steps to put them into action. mikebeaverslmft.com

09/15/2023

As soon as we notice our mood shifting toward fatigue is a sign to engage in self-care. This will often include simple, manageable things we know will bring positive change. mikebeaverslmft.com

09/04/2023

We’re proud to salute the people whose hard work we all depend on. Happy Labor Day from mikebeaverslmft.com!

09/02/2023

Our perceptions are often biased by our expectations. When we're thinking unhelpful things about ourselves, it can be especially helpful to challenge on what basis we believe those things to be true.

How we decide on failure and how it distorts our path.

08/30/2023

Overcoming insecurity requires us to recognize when we're being held back by false beliefs about ourselves. This requires both introspection and a willingness to seek new experiences.

Insecurity does not discriminate and can affect everyone.

08/25/2023

Sometimes, determining our goals takes a bit of exploration. Professional coaches will help you do this through exercises and follow-ups. If you're curious, click through to our site to learn more. mikebeaverslmft.com

08/22/2023

Teenagers' separation as they become independent can be a difficult process, and that's especially true as twins separate from each other. But it's still natural and healthy for them to develop a sense of themselves as individuals.

Understanding the difficulties of twin separation in adolescence.

08/17/2023

It can be hard to ask for help if we don't think that it's right to share burdens or that our own time is valuable. But finding more efficient ways of dealing with problems is essential for preserving our energy for the things and people who really need us.

How to let yourself get things done the easier way.

08/14/2023

Behaviors that make us feel safe when we suffer from anxiety may reduce stress in the moment, but they can also reinforce the preconception that we can't handle ordinary challenges. Ultimately, we have to reduce our reliance on these behaviors to consistently feel well.

Safety behaviors reinforce anxiety and can interfere with a fulfilling life.