Mountain Counseling & Training

02/06/2026

As we move into February, you might be taking stock of New Year's Resolutions or goals for 2026. Starting a new habit can be hard, and it's easy to get angry or down on yourself if things aren't going how you hoped. But remember, you don't have to be perfect to make progress! Give yourself time to celebrate the differences and benefits you *are* seeing! If you would like a supportive partner in your goal setting, MCT is here to offer in-person or tele-health therapy sessions to make a plan to reach your goals! Artwork credit to

01/23/2026

"The arc of the moral universe is long, but it bends toward justice." - Martin Luther King, Jr.

This week, MCT honors the work of Martin Luther King, Jr. His efforts towards a shared peace, empathy, and compassion for others are a powerful example for all.

Artwork credit to

01/10/2026

With the start of the new year, we wanted to share an idea list with some fun activities you might want to try.

Visit the link in our bio to find it & print it out!

12/29/2025

Have a simple or cozy winter recipe to share? Click the link in our bio to submit your recipe & be featured in our upcoming Winter Newsletter! If you do, feel free to stop by our office to pick up a fidget and/or keychain after from 1/5 - 1/30.

https://forms.gle/XzAA8HvMNyWxSASE6

12/25/2025

However you celebrate, we hope this holiday season brings love and laughter with the people who matter most to you. Warm wishes from Mountain Counseling & Training! Artwork credit to

12/23/2025

While the holidays are a time of joy and cheer, they can also be a time when feelings of grief or loss rise up. Certain traditions may be different now, so make sure to honor your emotions and adapt your holiday celebrations to help you feel connected to the past while calmly accepting the present. If you find yourself experiencing a mental health crisis, call or text 988. Artwork credit to .

12/11/2025

While it may not feel like it today, winter snow is likely just around the corner! Make sure you're prepared for safe snow play by dressing in layers, wearing sunscreen and staying hydrated. Before big winter storms, check your emergency supplies for non-perishable food for all members of the family (including pets), first aid kit, and important medications.

12/02/2025

Giving Tuesday is here!

Click to make a donation here: https://www.mountaincounseling.org/donations/

12/01/2025

🌟 Early Giving for Giving Tuesday is here! 🌟

Mountain Counseling & Training is calling on our mountain community to help support The Therapy Cottage, our low-cost mental health clinic that provides affordable counseling to youth, adults, and families who may otherwise go without care.

Your support today helps ensure that every community member—regardless of income—has access to the mental health therapy they deserve.

💚 Donate early. Give hope. Support local healing.
Together, we can keep The Therapy Cottage open and serving our mountain community.

👉 Give today: https://www.mountaincounseling.org/donations/

Donate to Mountain Counseling & Training, Inc. to help support our programs and allow us to have a greater impact on the children and youth in the community. You can give a one-time donation, or set up a recurring donation where you can have the most impact on the lives of youth on the mountain.

11/28/2025

Wishing you, your family, & loved ones a beary happy Thanksgiving! May your day, weeks and months be filled with warmth, safety, and love.

11/27/2025

We invite you to keep us in mind if you plan on making any contributions during Giving Tuesday this year. All contributions help fund our Therapy Cottage, a lower-cost counseling option for folks in the SB mountain communities. The donation link can be found in our linktree in our bio and on our website at mountaincounseling.org. We thank you!!

11/25/2025

This upcoming Monday, Dec 1, SB County's Department of Behavioral Health, Office of Su***de Prevention is hosting a SafeTALK training at the LA Fire Station to help community members recognize and respond to su***de warning signs in others. Attend this free training to help build awareness and the confidence to act when it really matters!

Time: 9am to 12pm on 12/1
Open to ages 16+