01/15/2026
Join author and yoga instructor, Michelle Dowd for a heart, shoulder, and neck opening class at Refresh on Monday, January 19, at 9:00 a.m. (in Hellen Frances's All Levels class timeslot). Michelle was raised on a mountain in the Angeles National Forest where she learned to identify flora and fauna, navigate by the stars, forage for edible plants, and care for the earth. As a Registered Yoga Teacher for over 20 years, she has been teaching students and training yoga teachers in Southern California studios since 2005, as well as teaching meditation and mindfulness to businesses and their employees.
