Carroll Family Chiropractic

04/24/2026

🏃‍♀️💙 It’s Meet Day, Panthers! 💙🏃‍♀️

Good luck to the Creston Panthers Middle School girls track team as they head to Lenox tonight! Field events kick off at 4:00 PM—let’s cheer them on as they jump, throw, sprint, and soar!

Carroll Family Chiropractic is proud to support these hardworking athletes. Stay strong, stay focused, and most importantly—have fun out there! 💪✨

04/22/2026

✨ Wellness Tip: Make Time for Self-Care ✨

Self-care isn’t a luxury—it’s an essential part of staying healthy.

When life gets busy, it’s easy to push your own needs to the side. But taking time to care for your body can help reduce stress, ease muscle tension, improve circulation, and support overall wellness.

One of the best ways to prioritize self-care? Massage therapy. 💆‍♀️

At Carroll Family Chiropractic, our massage services are designed to help you relax, recover, and feel your best—whether you’re dealing with tight muscles, stress, or just need a reset.

📅 Ready to take care of YOU? Give us a call to schedule your massage today! 641.782.3199

04/20/2026

📞 Call us at 641-782-3199 to schedule your appointment today!

04/16/2026

✨ 4 Signs Scraping Can Help You! ✨

Feeling tight, sore, or just not moving like you used to? Your body might be telling you it’s time for scraping therapy 👇

✔️ You have constant muscle tension.
Tight, knotted muscles that won’t relax could benefit from targeted soft tissue work.

✔️ You’re dealing with poor circulation.
If areas of your body feel stiff or slow to recover, improved blood flow could make a difference.

✔️ You’re slow to recover from workouts or daily activity.
If soreness lingers longer than it should, scraping can help speed up the healing process.

✔️ You want to improve performance and mobility
Scraping can help keep your muscles functioning at their best which can help you move better and stay active.

At Carroll Family Chiropractic, we use scraping to help your body heal, move, and feel better—naturally 💙

📞 Call us to schedule your appointment today! 641.782.3199

04/10/2026

💬 Frequently Asked Friday

Q: What services do you provide in addition to chiropractic?

At Carroll Family Chiropractic, we offer more than just adjustments—we provide a variety of services to help you feel better, move better, and heal naturally! 🙌

Here are some of the additional services we offer:
✨ Acupuncture & Dry Needling – can help with pain relief, relaxation, and overall healing
✨ Massage Therapy – including deep tissue and Swedish massage to reduce muscle tension and stress
✨ Cupping Therapy – can help promote circulation and supports the body’s natural healing process
✨ IASTM (Scraping) – a technique used to reduce pain and improve mobility in tight muscles

No matter what you’re dealing with—pain, tightness, or recovery—we’ll help create a treatment plan tailored just for you.

Have questions or want to know which service is right for you? Give us a call—we’re happy to help! 😊

📞 641.782.3199

04/08/2026

🚧 Heads up, Creston! 🚧

With the water main construction happening in Uptown, we know things might look a little messy and parking may be limited—but Carroll Family Chiropractic is still open and here for you!

Don’t let the cones and detours stop you from feeling your best 💙 We’re just as committed as ever to keeping you moving and healthy.

If you’re unsure about the best way to get to us or where to park, give us a call—we’re happy to help guide you!

📞 641.782.3199

Thank you for your patience and for continuing to support local! We can’t wait to see you 😊

04/06/2026

Great Job! You have filled his schedule today let's work on tomorrow!

Great news! 🎉

Dr. Gabe is officially back in the office full time at Carroll Family Chiropractic and ready to help you feel your best!

If you’ve been putting off care or are ready to get back on track, now is the perfect time to schedule your appointment.

📅 Call today: 641.782.3199

We can’t wait to see you!

04/06/2026

Great news! 🎉

Dr. Gabe is officially back in the office full time at Carroll Family Chiropractic and ready to help you feel your best!

If you’ve been putting off care or are ready to get back on track, now is the perfect time to schedule your appointment.

📅 Call today: 641.782.3199

We can’t wait to see you!

03/25/2026

✨ Healthy Bites for Busy Nights ✨

Need something quick, fresh, and packed with protein? This week’s feature is a light and flavorful favorite you can throw together in minutes! 💚

🥗 Tzatziki Chicken Salad
This Mediterranean-inspired dish is creamy, refreshing, and loaded with wholesome ingredients. Made with shredded chicken, crisp cucumber, Greek yogurt, lemon juice, and fresh herbs, it’s a healthier twist on traditional chicken salad — with tons of flavor and fewer heavy ingredients.

⏱️ Why we love it:
✔ Ready in about 20 minutes
✔ High in protein & low in carbs
✔ Perfect for meal prep or quick dinners
✔ Great in wraps, on salads, or with crackers

💡 Pro Tip: Use a rotisserie chicken to save even more time on busy nights — just mix, chill, and enjoy!

Keeping meals simple and nourishing helps support your overall wellness — inside and out. 💛

https://www.allrecipes.com/tzatziki-chicken-salad-recipe-11784625

03/19/2026

Back pain shouldn’t keep you from living your life.

That’s why we’re excited to share this opportunity from Radiant Wellness Solutions! Their Backfit Yoga 8-week series focuses on simple, effective movements that support spinal health and help reduce pain.

✨ No yoga experience needed
✨ Small group setting for personalized guidance
✨ Helpful take-home resources to keep you progressing

📅 March 25 – May 20
⏰ 4–5:15 PM

If you’ve been wanting to strengthen your back and move with more confidence, this could be a great fit.

👉 Pre-register at RadiantWellnessSolutions.com or call 641-202-6821.

03/17/2026

We’re feeling extra lucky this St. Patrick’s Day to help keep families healthy and moving. ☘️ Remember to stretch, stay active, and take care of your spine so you can keep up with all of life’s adventures. Happy St. Patrick’s Day from your friends at Carroll Family Chiropractic!