12/18/2025
This can be a tender time of year for many of us. Tonight, I'm hosting the Honoring Grief: Self-Care Practices to Soothe the Heart workshop in-person at the studio. It will be a time to focus on self-compassion while navigating difficult emotions, and will include aromatherapy, self-acupressure, gentle somatic yoga and breathwork, along with a spacious yoga nidra meditation.
If you or someone you know is needing a little extra TLC right now, please reach out. We have a few spaces open just for you.