Radiant Wellness Solutions

04/24/2026

Time for some trail R&R in canyon country. See you on the other side. 🥾

04/23/2026

Join me for a favorite poem and this breath-focused version of lotus mudra to welcome in spring energies.

04/20/2026

Ta da! The next stage of the mural is here, and I have to say it looks perfect in the space!
Bailey really nailed the design, color palette and overall vibe!

So many folks helped with the painting process, which really warms my heart!

This is the view you’ll have in class (well, I might not be posing like this, but you get the point).

I’ll share a video with the full process after the touch-up painting is complete.

04/16/2026

04/15/2026

Hey there! Since we have some new folks here, I wanted to take a moment to (re)introduce myself. I wear a lot of hats in Radiant Wellness, and those hats all point to supporting folks on their wellness paths in a comprehensive and compassionate way.

I'd love to hear more about you! Feel free to introduce yourself and a fun fact (or two), or send a message!

04/12/2026

Just one week away! The Earth Day Yoga Nature Retreat is happening at Lake Icaria, Adams County!

Experience an afternoon to pause, reflect, and soak in the beauty of the forest in spring!
The yoga nature mini-retreat includes: guided forest therapy, gentle yoga on-trail, and some flower identification.

We're cooking up some really tasty treats to celebrate the season!

Retreat includes: Guided nature + yoga experiences, handout/goodies, snacks and drinks.

Pre-register to save a spot. (Link is in the comments.)

04/08/2026

April is National Poetry Month! :)

Reading and writing poetry has been such a healing practice for me.

Below is a recent favorite, from Rosemerry Wahtola Trommer, and really resonates these days!

(The title, Limbricus Terrestris, is the scientific name for earth worms.)

If you have a favorite poet or poem, please share below!

04/04/2026

What makes you come alive? What brings out your inner radiance?

Taking time to smell the flowers is one of those little things that represents so much more: presence, tending to the moment, letting my inner child take all the time she wants, and finding connection with the more than human world.

What is it for you?

04/03/2026

We're just a few weeks away from our Spring Yoga Nature Retreat at Lake Icaria, Adams County. It's a Sunday afternoon to unplug and reset with mindful yoga on trail, nature therapy, and some extra special treats!

It can be really supportive to have something to look forward to. This is it! :)

Join me Sunday, April 19 from 1-4 pm. I'll put the sign-up link in the comment below.

04/02/2026

A reading from today’s yoga class from one of my favorites, Heidi Barr.

What is “working together through the mess and necessity to keep the world turning“ for you?

I also really love the last few lines of potential for growing, blooming, feeding and wandering. 🌧️🌈

04/01/2026

Announcing our April theme: Yoga and Range of Motion.

Each month, we explore a new theme in both virtual and online classes, which is accompanied by a curated handout that includes practice concepts--postures, breathwork, meditation and somatics, along with tips, some nerdy science, poems, quotes, and other complementary practices. Coming to a Radiant Wellness class isn't just a one-time experience, it's about building new pathways and habits that support you off the mat!

Curious? This is a great time to jump back in to restart or begin a yoga practice.

We have in-person options:
Tuesdays: 9-10:15 am
Tuesdays: 12-12:45 pm
Tuesdays: 5:15-6:30 pm

Virtual options:
Tuesdays 9-10:15 am
Thursdays 9-10 am

**And practice anytime with our yoga membership that includes up to 2 new weekly classes, monthly workbook, and a full video library with practices of varying lengths to explore anytime that works for you!

Comment "yoga" below if you'd like me to send you the details to get started!

03/31/2026

It was an honor to guide fireside yoga and meditation at the Wellness Naturally BOW last weekend with Forest Spirit LLC. What an incredible group of women and a beautiful weekend of connection with each other and the land!