Feel Better Training

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Creston, IA
Feel Better Training

WE HELP YOU BECOME HEALTHIER, STRONGER, LEANER, AND HAPPIER BY EDUCATING AND EMPOWERING YOU TO FOLLOW AN INDIVIDUALIZED AND INTELLIGENT TRAINING PROGRAM.

Set a free discovery consult at this link: https://happyhealthyME.as.me/ Use the Book Now button to set a free Discovery Consultation time so we can find out more about your health and fitness goals. These are the different methods we use to help you become the HAPPIEST AND HEALTHIEST YOU!!!

-Personal training and individual design fitness
-Remote training (via Zoom/Facetime/video calls)
-Nutrition coaching
-Small group training
-Mindset coaching

It all starts by booking a FREE INTRO NOW. �

11/04/2025

Mike graduated from our Development to Ascend phase with an impressive list of accomplishments!

1) Lost body fat while building strength. He lost a few Ibs but added a lot of lean muscle!

2) Completed all key performance indicators (KP|s) with flying colors. KPls are what we use to determine when someone is ready to graduate from Development to Ascend phase.

Development = one on one training
Ascend = doing all training and nutrition on own with a monthly check in

3) Mike is a modest human being but l'll brag for him. He went from knowledge to wisdom in a short time by committing 100 to the process.

Knowledge = learning all the FBT education pieces to set us up for better health, relationship with self/others, and being the best version of ourselves.

Wisdom = Living them!

4) He's also a local police officer. It makes me feel a lot safer knowing we having officers of the peace out there protecting and serving the public like this man. I would feel completely confident in having him called for an emergency with a loved one. He is doing the hard work on himself to ensure he's ready for a job that is challenging in ways I can't even imagine.

5) He's also an accomplished musician who regularly travels to play gigs all over. Check out The Mike Walsh Band! If you haven't heard of them yet you will. Because he also puts a lot of work into that craft.

I couldn't be prouder of how far you've come, the plus sets you put in towards your goals, and the person you are Mike!

Let's hear it for Mike! 👏💪 🎸

10/28/2025

The system loves to say “you’re done” even when you still can’t move the way you want, lift the way you used to, or chase the things you love without pain.

Recovery doesn’t end because you’re ready.

It ends because insurance said so.

And for the record: this isn’t about calling out healthcare pros.

Most of them want to help you get all the way back.

They just can’t.

The system’s buried in red tape, bloated costs, and insurance companies deciding when enough is enough.

We decided to do things differently.

No shortcuts. No compromise.

Just real solutions for people who aren’t done yet.
The same approach that’s already helped thousands of people worldwide.

Ditch the pain and get back to living.

Because getting out of pain is the starting line, not the finish.

10/22/2025

You’ll never find a person who says they wish they’d taken
WORSE care of their body.
To them, the advantages of living a healthy life are obvious.
They get to go on adventures with multiple generations of family members.
They’re confident enough to try new things.
They get to enjoy full physical freedom as they age...
That’s not what their unhealthy friends experience.
They get left behind, lose freedom, and have to deal with the discomfort and inconvenience of compounding chronic diseases.
You’ll never have buyer’s remorse when you invest in your health.

You’ll FEEL BETTER today, and your future self will thank you.

10/21/2025

Once she committed to making time for training an interesting thing happened.

She’s found the time and energy to walk more.

She found the time and energy to create a nice home gym in her garage.

If we wait to find the energy and motivation for exercise it may never happen.

If we commit and take action those things tend to build. Just like her strength is already building!

One of the hardest things for Moms to do is practice “healthy selfishness”.

That’s making time just for themselves. A mother can’t breastfeed her baby without nourishing herself first.

Rachael is a great example of prioritizing her health so she can be a great role model for her kids and a better version of herself for everyone around her.

When we start taking responsibility for our own health it sends a powerful message to ourselves and the world.

Most days it’s the best option we have for doing our part to make the world a better place.

Proud of you Rachael! 💪

10/17/2025

Meg and Susan make a winning team!
Did you know we offer small group training now?
Once we've thoroughly assessed a client, built strength & confidence in strength/corrective exercises, and calibrated schedules... small group training can be a huge boost to training.
Do you have a friend who wants to get healthy with you?
As long as you can train at the same time WE GOT YOU covered! We can even do this via Zoom if you're not in SW lowa.
Adding social connection to fitness is a winning combination.

10/04/2025

Knowledge is power.

Wisdom is living the knowledge.

Wise people strength train but yeah you’re sick of me talking about that.

Maybe you’ll listen to someone who is living it and wrote about it in this article.

10/02/2025

Jane was facing a dilemma. She’d been training with me in person but was moving to Florida.
We conversed well in advance on how her training could look when she moved.
I have clients all around the country so I assured her we could do remote or zoom training.
Remote training is where I program all clients workouts & nutrition and we do a monthly check in... so I asked her “Be own, what’s the chances you’ll do your workouts on your
She chuckled and replied “Right around zero percent.”
Neither of us liked those odds so after navigating her move and setting up a whole new home we resumed one on one sessions via Zoom/Facetime.

Guess what?

Not only has she got back to doing two regular strength training sessions per week with me, she’s now doing water aerobics on “off days.”
After being fearful of maintaining her routine she’s actually used the change to build an even more robust fitness routine!
She even rode her bike with a friend to our last session.
Confidence and strength to ride her bike again was one of her goals when she started training with
GOAL SMASHED!
Couple key points here:
1) We chose a two week break for her move and unpacking.
This allowed her to not feel overwhelmed. She also did at least one workout on her own during that time so her percentage is not zero anymore!
2) I can build a plan for you no matter where you live or your schedule.

Let’s hear it for Jane for overcoming fears and prioritizing her health! 👏

09/26/2025

Our clients aren’t chasing weight loss challenges or 30-day transformations.

They’re chasing something bigger... freedom.

Freedom to hike without pain.

Freedom to play with their grandkids without hesitation.

Freedom to know that aging doesn’t mean shrinking your world.

Every win we celebrate here is about more than sets and reps. It’s about reminding people what they’re capable of and proving their story isn’t finished yet.

That’s what we mean when we say:
Live More. Hurt Less.

09/19/2025

This is cool! Brian and Bailey from Creston Arts Council organized the art students to come out and chalk the business logos in uptown Creston. Businesses donated to help their cause. Win win!

08/29/2025

We are Active Life Professionals! Stay tuned for exactly what that means later today…

08/28/2025

Can you sit for 3 minutes by yourself in stillness and silence? If not you probably need to do it for longer! 😉 Join us to find how stillness and silence can develop a deeper sense of trust and calmness within.

Format on each Thursday 6:00 PM CST.

-Check in how you’re feeling and optional high and low from week (5 minutes)

-Read a page from Pema Chodron meditation book “Start Where You Are”. Each person reads a paragraph then passes. (5 minutes)

-Reflect on reading (10 minutes)

-3 minute Zazen (meditation)

-Check out round (5 minutes)

Zoom link to join: https://us02web.zoom.us/j/6027143722

07/29/2025

We’re not saying building wealth is a bad thing… but if building health isn’t an equal or greater priority… will you be happy with the results when you retire?

Or even now? Are you sacrificing your health for your career?

You say you’ll do anything for your family. Work your ass off to give them a better life.

You’d die for your kids if you had to we’re guessing. Bravo 👏

But will you get healthy for them?

Address

124 N. Maple Street
Creston, IA
50801

Telephone

+15152018698

Website

https://happyhealthyme.as.me/

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