4:8 Physio

12/20/2025

Wear your pajamas this week!! Monday & Tuesday you’ll be the odd man out if you wear regular clothes 😉

Post a photo and tag us while you’re in the studio this week and we’ll pick a random family to send hot chocolate to! 🥰

12/15/2025

This week's schedule 😁

**Model call on Wednesday - get a free class voucher!

Join our email list for some important updates about the studio!

12/14/2025

✨ MODEL CALL – WEDNESDAY 12/17 ✨

We’re updating our website & brand visuals and need YOU to help bring it to life! 🩵

📅 Wednesday 12/17
⏰ 12:00–2:00 PM
📍 4:8 Physio

📷 Photography by Nicole Bielenin Photographybielenin Nicole Bielenin

We’re looking for models for short 10–20 minute sessions including:
• Mini Barre
• Pilates
• Strength
• Personal Training
• Physical Therapy

🎁 All participants receive a FREE class voucher as a thank-you!

⚠️ Please note: No childcare will be available for this model call.

If you love movement, community, and being part of what’s next at 4:8, this is for you.

Spots are limited - sign up here: https://forms.gle/yDsCw6w3zyyjcqwR9.

12/13/2025

Be cool & go through your old shoes this weekend

Bring them to us before the 17th

Rest easy knowing you're doing good things for your community.

😁

Pipeline Sports Performance

12/12/2025

✨ HEY YOU!! DON’T MISS THIS!! ✨

We’re getting ready for some *big* things at 4:8 Physio + STUDIO 4:8…and trust us, you’re going to want to be on our email list for this 👀

Our current members will receive exclusive discounts, early access, and VIP perks as we roll out updates for 2026, upcoming class schedules, memberships, and all the fun surprises we’ve been working on behind the scenes.

Email is the #1 place we share:
📩 Important announcements
💸 Member-only pricing + promos
🎉 New class drops + special events
🏋️‍♀️ Grand opening updates
✨ And all the things you definitely don’t want to miss

If you love being in the know (or love saving money) hop on the list.
We promise: no spam, just the good stuff.

Join our mailing list today by visiting our website (scroll to the bottom, enter your email, & subscribe)

12/12/2025

12/12/2025

Recovering from a Grade 2 perineal tear?

You are NOT stuck with pain, tightness, or scar tenderness forever. 🙌

I’m walking you through exactly how to mobilize and soften perineal scar tissue, reduce pain, and restore pelvic floor mobility all with gentle, safe techniques you can start at home.

➡️ Watch the full video on our YouTube channel (link in the comments)
➡️ Save this for your recovery toolbox
➡️ Share with a mama who needs encouragement today 🩵

Your body is designed to heal - sometimes it just needs the right guidance.

If you want personalized postpartum or pelvic floor support, you can book with me anytime, childcare included.

12/11/2025

We're practically giving it away...really! Please come help us out! 😅

12/11/2025

You still have opportunities to move this week:

TOMORROW - 8:30am Barre, 9:30am Pilates, 11am Strength, 6pm Kickboxing

Friday - 8am Pilates, 8:30 Mobility, 9am Strength

Saturday - 9am Pilates

All classes have childcare included - book on our website 🫶

12/11/2025

Moms who have experienced loss - this is for you 🩵

12/09/2025

Studio schedule for this week! 🩵
(Don't forget to congratulate our girl Alexa fr graduating!!!)