BeHealthy Counseling LLC

03/23/2026

Ever said or done something in the heat of the moment you wish you could take back?

The DBT STOP skill helps you slow things down: Stop
Take a step back
Observe
Proceed mindfully

That pause can change everything.
We help clients build real-life skills that actually work.

BeHealthy Counseling, LLC is accepting new patients.

📞 850-347-5457
📧 info@behealthycounseling.org

03/21/2026

Feeling overwhelmed and need relief fast?

The DBT TIPP skill can help you regulate intense emotions in minutes:
• Temperature (cold water or ice)
• Intense exercise (short burst)
• Paced breathing
• Progressive muscle relaxation

These are simple, but powerful tools when emotions spike.
If you're struggling with anxiety, stress, or emotional overwhelm, you don’t have to figure it out alone.

BeHealthy Counseling, LLC is currently accepting new patients.

📞 850-347-5457
📧 info@behealthycounseling.org

03/10/2026

Let’s talk about catastrophizing. (Say that three times)
This happens when our minds jump to the worst possible outcome, even when there’s little evidence it will happen.
Often our minds are preparing for a disaster, when the situation is much more manageable.
A good skill to practice is to slow down your thoughts and question them.
Have you ever caught yourself catastrophizing? Let us know below! 👇🏼 💬

03/09/2026

Today is a new day, but also a fresh page. ☀️🗒️
Small mindset shifts can create big changes.
What’s one thought you’re working on reframing this month? 💭

https://behealthycounseling.org

03/08/2026

🌸 Happy International Women’s Day! 🌸
Today we celebrate the strength, resilience, compassion, and leadership of women everywhere. Women play a vital role in our families, workplaces, and communities, and their contributions help shape a stronger and more compassionate world.
At BeHealthy Counseling, we are honored to support and uplift the women in our community through compassionate, professional mental health care.
To all the incredible women making a difference every day — today we celebrate you. 💜
📞 850-347-5457
CrestviewFL SupportWomen MentalHealthSupport StrongerTogether

03/03/2026

Let’s talk, All or Nothing Thinking 🗣️

What is all or nothing thinking? This type of thinking is when you see things in extremes with no middle ground.
For example, “If I’m not perfect, I’m a failure.”
You can reframe this thought by asking yourself, “What’s the gray area here?”

Save this for later 💙

03/02/2026

Take a moment to check in with yourself:

What thoughts have been weighing on me lately ?
Are those thoughts facts, or assumptions ?
What would be a more balanced thought ?

Progress doesn’t have to be rushed. Healing happens at you own pace. 🤍

Drop a 🌱in the comments if you’re giving yourself permission to slow down this month!

02/28/2026

02/27/2026

We are thrilled to share that Mya Brown, MS, passed the National Clinical Mental Health Counseling Examination (NCMHCE) on her first try!

For those unfamiliar, the NCMHCE is the national clinical licensing exam required for mental health counselors. It is not just a multiple-choice test — it is a comprehensive, case-based examination designed to evaluate clinical judgment, assessment skills, diagnosis, treatment planning, and ethical decision-making in real-life scenarios.

Passing this exam is a major professional milestone and a critical step toward full licensure. It reflects advanced clinical knowledge, strong critical thinking skills, and a deep commitment to ethical mental health practice.

We are so proud of Mya’s hard work, perseverance, and dedication to her clients and our community.

Please join us in congratulating her on this incredible achievement! 🎉💙

02/25/2026

3 DBT skills to calm down in under 2 minutes, let us know if you use any of these 👇🏼

1.) Splash cold water on your wrist for 30-69 seconds, this triggers a physiological "diving reflex" that immediately slows the heart rate and reduces physical arousal.
2.) Engage in 30–90 seconds of high-intensity movement, such as running in place, jumping jacks, or sprinting up stairs. This releases built-up adrenaline and physical tension.
3.) Slow your breathing down, focusing on deep, belly breaths. Inhale for 4 seconds, and exhale for 6 seconds. Extending the exhale longer than the inhale signals the nervous system to switch from "fight or flight" to a calmer state.

Save this for later 💙

02/23/2026

At BeHealthy Counseling, we believe that providing quality care means holding ourselves to the highest professional and ethical standards, even when it’s uncomfortable.

We believe in:
• Clear boundaries
• Accountability
• Professional growth
• Respect for clients
• Integrity in every interaction

Strong standards aren’t always easy, but they protect clients, clinicians, and the community we serve.

We are proud of the work we do, the people we serve, and the responsibility we carry as healthcare providers.

Excellence isn’t accidental. It’s intentional.