Serene Life Solutions

12/15/2025

I signed up last-minute for the Reindeer Dash 5K and unexpectedly won first place in my age group! My first ever place medal 🥹🥇This was a surprising blessing after a long break from competitive racing and overcoming health issues.

I almost gave up running for good when my body was fighting against me, and I wasn’t meeting the standard I set for myself. I had to learn to adjust my expectations. I had to trade in intense training, long runs and half marathons for easy paces, more rest days and solo neighborhood 5Ks. The beauty of it all is that by surrendering and listening to my body, it made me stronger and faster ❤️‍🩹

I walked away from this race with two medals and two lessons:

1. When you stop chasing the prize, it will come to you.🏃‍♀️🏆
2. Never give up on yourself 💪❣️

12/09/2025

Ninja Warrior but make it Therapist Edition 🏃‍♀️‍➡️📝☕️ Racing to finish notes, answer an email, grab a snack, and reset for the next client — all in 2 minutes 😅🤪.

12/02/2025

Remembering a client’s 3rd-grade teacher? Easy. Remembering if I switched the laundry? Absolutely not. 😆🤦‍♀️🤓

11/07/2025

Tonight

10/20/2025

✨ Trust the timing of your journey. You already have everything you need within you. 🌿

08/31/2025

Hello friends and community,

I’m reaching out with a heartfelt request to help us complete the Serene Life Retreat—a peaceful, nature-centered sanctuary dedicated to healing, renewal, and reconnecting with what truly matters. So far, we’ve made great progress using personal and business funds, and the retreat barndominium is already taking shape. Now, we’re working to finish building the interior with three bedrooms, two bathrooms, quiet meditation lofts, and a fully equipped kitchen. We also hope to create serene outdoor spaces for group time, walking meditation, and lake activities, along with accessible accommodations so everyone feels welcome.

We are seeking $50,000 to bring this vision to life and open our doors to individuals and groups who need rest, restoration, and support on their healing journeys. Every donation—big or small—will make a real difference.

If you believe in the power of community and healing, please consider supporting us or sharing this post to help spread the word. Thank you so much for your kindness and encouragement as we work to build a place where serenity begins and hope grows 🙏💖

08/03/2025

Anyone else struggle with the Sunday Scaries 🙋‍♀️👻 Anxiety can creep up on us as we prepare for another week of work, kids, bills, activities, etc. What if we replace the Sunday Scaries with Sunday Serenity 🧘🥰 Make it your Sunday ritual to do things that bring you peace, comfort and rest and see how it decreases your anxiety. Share your Sunday Serenity practices in the comments 🙏

05/12/2025

04/15/2025

Excited to announce that Serene Life Solutions is growing! Welcome to the team Jocee Sevilla, Registered Clinical Social Work Intern 💖🦋

01/02/2025

The new year is a great time to set intentions for ourselves, and it can also be a great time to rest and recharge. Take What You Need, and JUST BE 🫶🙏

08/19/2024

for 🌊☀️💕 What is your favorite form of self-care?

07/07/2024

Self-Care Sunday is a great way to invest in ourselves and get a great start to the week. I keep the Sunday Scaries 👻away by enjoying the present moment through prayer and exercise 🧘🏃‍♀️while also planning ahead with meal prep and updating the weekly calendar 🍽️🗓️ This keeps my anxiety down ⬇️ and joy up ⬆️ Do you have a Self-Care Sunday routine?