Serene Life Solutions

01/10/2026

Here’s to all my fellow therapists that held so much space for our beloved clients this week and helped process allll the things: holiday stress🎄, family dynamics🧑‍🧑‍🧒‍🧒, new years goals🎉, political chaos 🔥and world events🌎You are valued and appreciated 👏🥰

01/02/2026

Day 1 of 365.
Not rushing the process.
Not forcing outcomes.

Healing happens when we learn to enjoy the journey
and trust that we will arrive right on time to the destination that is meant for us 🌅⏰.

Progress doesn’t need pressure — it needs presence ✨

Save this for the days you forget 💜

12/29/2025

✨ 🎁🎉 Friendly Reminder: The holidays don’t have to be all-or-nothing.

✅You can rest AND gently move your body.
✅ You can spend time with family AND protect your alone time. ✅ You can eat nourishing meals AND enjoy holiday treats. This is the power of AND — a mindset shift that supports your mental health, nervous system regulation, and emotional balance, especially during the holidays.

If you notice guilt, pressure, or burnout creeping in this season, pause and remind yourself:
✨ Balance is allowed.
✨ Care can be flexible.
✨ You don’t have to choose one or the other.

💬 Save this as a reminder or share it with someone who needs permission to soften this season.

12/25/2025

Notes, sessions, emails—because mental health care doesn’t pause for the holidays. It’s my privilege to be a support during this time of year. If this season feels overwhelming, you’re not alone ❣️

📌 Save this reminder
➡️ Follow for mental health support

ClinicianLife SeasonalWellness PrivatePracticeTherapist

12/15/2025

I signed up last-minute for the Reindeer Dash 5K and unexpectedly won first place in my age group! My first ever place medal 🥹🥇This was a surprising blessing after a long break from competitive racing and overcoming health issues.

I almost gave up running for good when my body was fighting against me, and I wasn’t meeting the standard I set for myself. I had to learn to adjust my expectations. I had to trade in intense training, long runs and half marathons for easy paces, more rest days and solo neighborhood 5Ks. The beauty of it all is that by surrendering and listening to my body, it made me stronger and faster ❤️‍🩹

I walked away from this race with two medals and two lessons:

1. When you stop chasing the prize, it will come to you.🏃‍♀️🏆
2. Never give up on yourself 💪❣️

12/09/2025

Ninja Warrior but make it Therapist Edition 🏃‍♀️‍➡️📝☕️ Racing to finish notes, answer an email, grab a snack, and reset for the next client — all in 2 minutes 😅🤪.

12/02/2025

Remembering a client’s 3rd-grade teacher? Easy. Remembering if I switched the laundry? Absolutely not. 😆🤦‍♀️🤓

11/07/2025

Tonight

10/20/2025

✨ Trust the timing of your journey. You already have everything you need within you. 🌿

08/31/2025

Hello friends and community,

I’m reaching out with a heartfelt request to help us complete the Serene Life Retreat—a peaceful, nature-centered sanctuary dedicated to healing, renewal, and reconnecting with what truly matters. So far, we’ve made great progress using personal and business funds, and the retreat barndominium is already taking shape. Now, we’re working to finish building the interior with three bedrooms, two bathrooms, quiet meditation lofts, and a fully equipped kitchen. We also hope to create serene outdoor spaces for group time, walking meditation, and lake activities, along with accessible accommodations so everyone feels welcome.

We are seeking $50,000 to bring this vision to life and open our doors to individuals and groups who need rest, restoration, and support on their healing journeys. Every donation—big or small—will make a real difference.

If you believe in the power of community and healing, please consider supporting us or sharing this post to help spread the word. Thank you so much for your kindness and encouragement as we work to build a place where serenity begins and hope grows 🙏💖

08/03/2025

Anyone else struggle with the Sunday Scaries 🙋‍♀️👻 Anxiety can creep up on us as we prepare for another week of work, kids, bills, activities, etc. What if we replace the Sunday Scaries with Sunday Serenity 🧘🥰 Make it your Sunday ritual to do things that bring you peace, comfort and rest and see how it decreases your anxiety. Share your Sunday Serenity practices in the comments 🙏

05/12/2025