TKMoFitness

09/25/2025

09/14/2025

Join me on the mat for my Birthday practice! Trap Yoga Mini #2- Intimate Flow is a 20-minute yoga practice aimed at self-love and release. - Tammy 🩵

This 20 minute flow is a birthday gift from Tammy to you. You just need a mat! If you're shy, shut the door, but let’s release the hips, sacrum and lowe...

07/31/2025

07/30/2025

07/29/2025

07/23/2025

Emaleigh Snead - happy FIRST birthday to this little jumping bean, our OG TKMo baby!!! We love you and MISS YOU!!

07/21/2025

New YouTube video!!!
Trap Yoga Break - Mini Feel Good Practice is perfect for a quick workout at home. No weights needed, just a mat!

This 15 minute flow is a great way to fit in a feel good workout in a short period of time. You just need a mat! If you're shy, shut the door, but everyon...

07/15/2025

New video series! Tammy and Kris will be breaking down yoga poses, showing you how to get into them, how to warm up for them and specific modifications you can try!

First up- EAGLE! 🦅

Eagle Pose is a full body asana that stimulates your immune system response., stretches your thighs, chest, back, shoulders as well as working your balance w...

07/12/2025

Shaping up our nutrition is our current project. We are focused on adding vegetables and fruit to every meal, hitting our protein and fiber goals and eating more WHOLE FOODS. Check out our channel as we share these amazing meals on YouTube!

Any diet that removes a whole macronutrient or has you counting every bean on the plate is NOT sustainable. Let’s learn to do this right.