Grateful Hearts Yoga

10/28/2025

Reach out to Caitlin for details and book your spot on our website for this unique experience!!

www.gratefulheartsyoga.net

We have partnered with the amazing talented Caitlin Burgess , Grateful Hearts Yoga who is hosting a unique fun event coming up ! Message now to register!

10/27/2025

✨✨ Teacher Feature ✨✨

When I opened GH’s yoga, the hope and intention has always been to foster an inclusive space where people can learn about the practice of yoga, move and strengthen their bodies and find peace and joy within themselves without fear, judgement or worry. To connect our community, one heart at a time, by offering space for them to be present in the moment.

I believe all types of movement are medicine and that’s why we practice more than just yoga classes. I enjoy teaching slower flow classes with deep stretches and sometimes challenging postures like inversions, faster paced strength building classes like , SUP(stand up paddle boarding) Yoga, any class with animals, Hot Yoga, Restorative, Sound Healing & Somatic Practices. I also love hosting weekend retreats!

I’ve been so very blessed and thankful to have found this practice, connected with a deeper sense of self & to have deepened my spirituality through the philosophy of yoga. The community we have built here is one that has changed me for the better. Every single teacher and student that has ever come through our doors has impacted me in some way and for that I’m eternally grateful.

Here’s to many more years of learning and growing together!
💚🙏🏽✨

10/27/2025

The Art of Adjustments: Confidence, Connection & Compassion”

Join .yoga to learn the art of skillful, heart-centered adjustments in this interactive yoga workshop designed for both students and teachers. We’ll explore how mindful touch, verbal cues, and energetic awareness can safely guide practitioners deeper into postures without force—building trust, confidence, and connection.
Expect hands-on practice, clear anatomical alignment tips, and a grounding meditation to attune your presence before working with others. 💚🙏🏽

10/27/2025

The Power Within: Restoring Pelvic Balance & Feminine Strength 🌺💪🏼

Join of GH’s Yoga & for an informative and embodied experience for women of all ages. Learn from a pelvic floor physical therapist about common yet often overlooked issues such as prolapse, incontinence, and diastasis recti—and discover holistic, non-surgical approaches to healing.
Then, connect these concepts through mindful movement and yoga practices focused on breath, alignment, and inner strength, helping you reclaim confidence, stability, and balance in your daily life.

10/27/2025

It’s a jam packed November with so many options to join us on the mat! 🍂

Get ready for us to spam you with the details of all the lovely events we have planned this month! 🙌🏼

Don’t forget our Autumn Class Bingo kicks off Nov 1st - pick up your cards in the studio! 🫶🏻

10/24/2025

✨✨ Teacher Feature ✨✨

Somi’s back from her training in Bali! We are so very thankful for her peaceful presence as well as her knowledge and passion for sharing the yoga practice.
What a treasure she is to our GH’s community 💚✨🙏🏽

She’ll be adding some new classes back to the schedule on Tuesdays & Thursdays at 11am & Thursday 6pm this November, as well as her Wednesday morning flow! (Thanks to Yvette for subbing while she was away!)

You can also be on the lookout for a new workshop offering from Somi soon, to help you get deeper into the postures during your practice!

10/23/2025

✨Correction ✨ Although, the challenge officially starts Nov 1st, there is a “Jeep Meet” square for this Saturday’s Pilates class so come get one checked off early!! 😅💚🙌🏼1st Winner : 5 class pack 2nd Winner : 2 weeks unlimited 3rd Winner : 2 weeks unlimited Prizes can be gifted! 💚🎁*excludes workshops

10/21/2025

So excited for an outdoor Pop Up Pilates with Coffee & Connection after happening this Saturday!

This class is now included in your class packs or memberships or just $18 drop in!

10/20/2025

✨✨ Teacher Feature ✨✨

Nicole’s hips don’t lie, come let her show you why! 🩷💃🏼

Here’s what one of her regular students has to say about why she loves ‘s classes:

“Nicole’s classes have transformed my body. The barre class targets small muscles through multiple repetitions with smaller weights while the Barre + class builds strength. Between the two classes my body has become stronger and more toned. No one should be intimidated by these classes as Nicole always works to accommodate people with special physical issues and teaches them how to adapt their moves. Although I love all of Nicole’s classes, the dance class is my absolute favorite! It is just plain fun. The music is great and the movements are challenging. You will get a cardio workout and you are sure to get a good laugh at yourself! Nicole knows so many forms of dance; ballet, jazz, ballroom, belly dance you name it. She blends all forms together to fit the music! This class always provides me with relief after a long week of work.”

Thank you Nicole for the beauty, grace & strength you bless the studio with during all of your classes! We believe all movement is medicine and dance is such a deep form of healing release that fosters JOY! ✨🙏🏽

10/16/2025

10/15/2025

✨✨Teacher Feature ✨✨

Have you tried Erin‘s Tuesday night Hot Vinyasa yet? We love a good hot & sweaty Vinyasa!

What do you love about it? Leave her a comment down below to show your appreciation! ⬇️💚🙌🏼

10/14/2025

She’s Baaack✨🤘🏼💜🖤

Join for Buti Glow -Rock Night!
📆11/8
⏰ 6:30pm-8:30pm
🥂 Includes hand crafted mocktail

Who needs a rage room when you can move your body in community to some sick beats? Come try something new, it might surprise you ;)