Balanced Nutrition Therapy, LLC

Balanced Nutrition Therapy, LLC Dietitians specializing in eating disorder recovery with additional niches of reproductive health and sports nutrition.

Happy Easter! Hope you’re all having a lovely day with family and good food.We tried a new dessert today and it was spri...
04/05/2026

Happy Easter! Hope you’re all having a lovely day with family and good food.

We tried a new dessert today and it was springy, fresh, and delicious!!

No one warns you about this early pregnancy symptom.Constipation in the first trimester is incredibly common, but can st...
04/03/2026

No one warns you about this early pregnancy symptom.

Constipation in the first trimester is incredibly common, but can still feel confusing, uncomfortable, and even a little alarming. The good news? It’s usually a normal part of how your body supports pregnancy.

In our latest blog, we break down why it happens so early and what you can actually do to feel better (without making things more stressful).

If you’re looking for support from a dietitian for fertility and pregnancy, this is a great place to start.

Read it here: https://www.balanced-nutrition-therapy.com/bntblog/constipation-in-pregnancy-whats-the-holdup

“Your labs look normal.”For a lot of people, that’s supposed to be reassuring.But if your experience with food still fee...
04/02/2026

“Your labs look normal.”

For a lot of people, that’s supposed to be reassuring.
But if your experience with food still feels exhausting, confusing, or all-consuming… it can feel invalidating instead.

Here’s what’s important to understand:
Lab work doesn’t measure your mental load, food noise, anxiety at meals, or how much energy it takes to get through the day.

You can appear “fine” on paper and still be struggling in very real ways.

Nutrition status, relationship with food, and overall well-being are about more than numbers. They’re about how you’re functioning, how you’re feeling, and how much space this is taking up in your life.

We'll make this really simple:Help never has to be earned. There is no minimum struggle required. It is never too soon t...
03/28/2026

We'll make this really simple:

Help never has to be earned. There is no minimum struggle required. It is never too soon to reach out.

When you're ready, we're here :)

“How bad does it have to get before I deserve help?”If you’ve ever asked yourself that, this post is for you.Eating stru...
03/27/2026

“How bad does it have to get before I deserve help?”

If you’ve ever asked yourself that, this post is for you.

Eating struggles aren’t measured by weight, labs, or how you compare to someone else. They’re measured by how much space they take up in your life.

If meals feel exhausting, if food is constantly on your mind, or if you’re just tired of dealing with it… that matters.

You don’t have to prove you’re struggling “enough” to get support.

Read the full post here:
https://www.balanced-nutrition-therapy.com/bntblog/how-do-i-know-if-my-eating-issues-are-serious-enough-to-get-help

The Everyday Recovery Membership includes:- 8 supported group meal sessions- 1 one-on-one recovery coaching session- 25%...
03/27/2026

The Everyday Recovery Membership includes:
- 8 supported group meal sessions
- 1 one-on-one recovery coaching session
- 25% off all other support services (text support, grocery shopping, meal prep, etc)

And from now until March 31, your first month is absolutely FREE, with no obligation. That's a $299 value!

Why would we give this away? We admit, no, we don't think full recovery will happen in a single month. However, we believe wholeheartedly that recovery is absolutely possible for every single person, regardless of what you've tried in the past or how long you have been struggling. And we also believe that a different approach is exactly what many people need to take that important next step.

So if other levels of support haven't worked for you in the past or aren't feasible for you at this stage of life, please take us up on this offer and see what kind of progress you can make in the next four weeks!

03/25/2026

What could we possibly write in this caption to convince you that Deborah and the members of Everyday Recovery are the coolest people to eat with, even if (especially if!) you really don’t want to?

Not sure we can improve on this message 🤣. This is perfect Deborah, no notes.

03/20/2026

So casual, so collected. ✌️😎

Caring for yourself while also caring for a newborn is a lot to juggle. Having simple, realistic ways to meet your nutri...
03/19/2026

Caring for yourself while also caring for a newborn is a lot to juggle. Having simple, realistic ways to meet your nutrition needs can make such a difference in helping you stay nourished, energized, and supported through this season.

Join Cameron alongside Stacy Broussard, RPYT, E-RYT 200, for a yoga and nutrition workshop designed to support you during pregnancy, and help you feel more prepared for postpartum!

You’ll walk away with practical strategies, nourishing recipes, and a better sense of how to stock your kitchen for the weeks ahead. This one-of-a-kind workshop includes yoga, recipes, and food samples - all for just $30!

Register here:
https://yoga-mama-online.heymarvelous.com/product/92341/about

Don't miss out! Now through March 31, you can experience the benefits of the Everyday Recovery Membership - absolutely f...
03/19/2026

Don't miss out! Now through March 31, you can experience the benefits of the Everyday Recovery Membership - absolutely free. There's no catch, and no commitment. If you're ready to take charge of your recovery while remaining in outpatient care, this membership is for you.

In your month of FREE membership, you'll receive:

- 8 supported group meals
- 1 one-on-one recovery coaching session
- option to join our in-person support group
- 25% off all additional support services (grocery shopping, meal prep, text support, etc)

You've got nothing to lose, other than your eating disorder. Give it a try!
https://www.balanced-nutrition-therapy.com/everyday-recovery-membership

Whether you're only just beginning trying to conceive, or have been trying for a while, nutrition plays a huge role in e...
03/17/2026

Whether you're only just beginning trying to conceive, or have been trying for a while, nutrition plays a huge role in egg and s***m health - ensuring that your body is ready to create and carry new life.

Optimal nutrition means optimal chances of a healthy pregnancy. For pregnancy-related nutrition tips, be sure to follow our sister account on instagram! And, if you'd like a personalized fertility nutrition plan tailored to your needs and life, don't hesitate to reach out.

iykyk.Sometimes higher level care is the best option, and sometimes it just doesn't make sense. Everyday Recovery Member...
03/16/2026

iykyk.

Sometimes higher level care is the best option, and sometimes it just doesn't make sense.

Everyday Recovery Membership is for those "doesn't-make-sense" times.
And those "I'm-determined-to-keep-myself-out-of-treatment" times.
And those "insurance-dropped-me-from-php-too-soon" times.
And those ""been-there-enough-I-could-lead-the-groups" times.

Everyday Recovery is meal support, community, and recovery coaching - in your life and on your schedule. Try it out FREE for your first month when you use code RECOVERY26 before March 31st.

Address

50 Crestwood Executive Center Ste 500
Crestwood, MO
63126

Opening Hours

Monday 10am - 7pm
Wednesday 10am - 7pm
Thursday 9am - 5pm
Friday 10am - 4pm

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