04/25/2026
Let's face it - grocery shopping can be stressful for anyone, much less for those of us who are often overstimulated or live with a voice in our heads dictating what foods we're "allowed" to have.
To make the task slightly less stressful, our recovery coach Deborah shares these tips:
- Listen to something you enjoy. A podcast, music, whatever will help you stay calm and drown out some of the food noise.
- Give yourself a time limit. This isn't to rush, but to protect your energy. If you're on the clock, you'll have less time for all those inner arguments.
- Always have a list. Don't try to make plans or decisions on the spot, go into it prepared.
- Start small. Especially if it's been a long time since you've shopped for groceries. This is a skill that can be built over time, and a few items is a good place to start.
- Wear something comfortable - yes, for real. No need to add extra things that might overstimulate you.
- When debating, go with your first instinct. Choose what looks the most interesting or satisfying. As long as you aren't making choices based on eating disorder rules, there is no wrong choice.
And if you'd like some extra support or responsibility, book a session to go to the grocery store along with a recovery coach... like Deborah!
