In Raw Form Wellness

12/09/2025

FREE Community Meditation + Breathwork TONIGHT

Take a moment for YOU

The holidays can bring up so many emotions: joy, grief, overwhelm, loneliness, gratitude, stress, reflection… sometimes all at the same time. This year has stretched many of us, and as we move toward a new year, it’s natural to feel the need to slow down, recenter, and return home to yourself.

If you’ve been feeling:

~ Emotionally heavy
~ Overwhelmed or anxious
~ Disconnected from yourself
~ Burdened by family, work, or expectations
~ In need of a quiet space to breathe
~ Or simply ready to reset your energy before the new year…

I invite you to join me tonight for a free hour of guided meditation and breathwork.

Come as you are. Bring your whole self.
Leave feeling grounded, lighter, and supported.

Seats are limited so please TEXT the number on the flyer and let me know you're coming, so I can reserve your spot.

11/11/2025

11/02/2025

Ready to start your healing journey?

Schedule your first session here: https://care.headway.co/providers/erica-lashawn?utm_source=pem&utm_medium=direct_link&utm_campaign=169109

If you’d like to have a brief conversation, I offer a free 15-minute consultation to make sure we’re a great fit. You can schedule that here: https://calendly.com/inrawform-space/individual-therapy

10/15/2024

https://inrawform.space/make-your-appointment/ola/services/join-a-group-session

Experience guided mindfulness meditation and gentle somatic movement in an intimate group setting where you'll leave relaxed and refreshed.

09/09/2024

You might be comfortable staying on the surface.

It might feel safe to hold conversations in the shallow ends of your being.

If so...

Note, it's a defense mechanism. It's learned behavior. But it's robbing you of genuine connection.

So, when YOU are ready to dive beneath the surface and reconnect...

Go here 👉🏾 Inrawform.space

09/06/2024