Standard Health LLC

Standard Health LLC Standard Health LLC was created to provide you with the best fitness, nutrition and wellness opportun

Education:
- BS Exercise Science, Minor in Nutrition, Southeast Missouri
State University
- AAS Physical Therapy Assistant, St. Louis Community College-
Meramec

Licenses and Certifications:
- LPTA - Licensed Physical Therapy Assistant)
- ACSM CPT - American College of Sports Medicine/Certified
Personal Trainer
- ACE - Senior Fitness Specialist

Single-leg press + single-leg calf raises help improve balance, and build strength that actually carries into real life....
04/19/2026

Single-leg press + single-leg calf raises help improve balance, and build strength that actually carries into real life.

If you’re dealing with aches, weakness, or one side doing more work than the other, this matters.

Not sure how to do them right? That’s where I can help. Message me and let’s get you stronger the smart way!

As a trainer, I see a lot of shoulder injuries from overhead pushing and pulling. And this is usually from poor form, go...
04/07/2026

As a trainer, I see a lot of shoulder injuries from overhead pushing and pulling. And this is usually from poor form, going too heavy, or skipping proper warm-ups.
The shoulder isn’t built for lifting heavy loads without support. So if your rotator cuff and upper back aren’t strong, you’re setting yourself up for pain and injury. Focus on control, good form, and balanced strength and never push through discomfort. Your shoulders will thank you later.

Ever tried a quick “Stair Power Check”? Set a timer for 60 seconds and walk stairs at a steady, controlled pace. Focus o...
03/25/2026

Ever tried a quick “Stair Power Check”?

Set a timer for 60 seconds and walk stairs at a steady, controlled pace. Focus on your breathing. If you can stay in control, that’s a great sign of strong, functional fitness.

Stairs are one of the simplest (and most effective) ways to build cardiovascular endurance using what’s already around you.

Go at your own pace, stay safe, and use the handrail if needed. Small checks like this can tell you a lot about your fitness level and help you improve it one step at a time.

Endurance Check: The Talk Test WalkWant a quick way to see if your cardio is actually working for you?Try this simple te...
03/18/2026

Endurance Check: The Talk Test Walk

Want a quick way to see if your cardio is actually working for you?

Try this simple test👇

Take a brisk 10-minute walk.

After 10 Minutes:
Can you talk in full sentences without gasping for air?

If YES - you’re right where you want to be
That’s your ideal aerobic zone… where your heart gets stronger, calories burn efficiently, and endurance improves.

If NO - you might be pushing too hard.
If it’s TOO easy - you might need to pick up the pace.

The goal isn’t exhaustion… it’s consistency in the right zone.

Simple. Effective. Smart training.

Give it a try today and tell me how you did 👇

Try this quick 10-second balance test test:Stand on one foot without holding onto anything.*If you struggle to hold it 5...
03/09/2026

Try this quick 10-second balance test test:

Stand on one foot without holding onto anything.

*If you struggle to hold it 5 seconds or less, your fall risk is higher.

*If you can hold 10+ seconds, that’s a sign of solid stability.

The good news? Balance is trainable at any age. A few simple exercises can improve strength, coordination, and confidence on your feet. Your future self will thank you. Contact us today!

Feeling “fine” isn’t the health check list it used to be especially after 50.As a trainer, I see it all the time: people...
02/26/2026

Feeling “fine” isn’t the health check list it used to be especially after 50.
As a trainer, I see it all the time: people assume no pain = no problems. But strength loss, muscle decline, bone density changes, and heart risks often happen quietly.

Staying healthy now means being proactive, not just reactive:
✔️ Strength training to maintain muscle
✔️ Regular movement for heart health
✔️ Annual physicals
✔️ Routine blood work
✔️ Monitoring mobility and balance

🚩 New “Red Flag” Showing Up in Medical ChartsAs a personal trainer, this one hits close to home becuase doctors are star...
02/20/2026

🚩 New “Red Flag” Showing Up in Medical Charts
As a personal trainer, this one hits close to home becuase doctors are starting to flag low strength as a health risk, not just high weight.
That means it’s not only about the number on the scale anymore… it’s about whether your body can do life well.
Strength impacts balance, metabolism, bone health, independence, and longevity. Contact me today!

Did you know that in 2026 medicine, muscle is being treated like an organ because it acts like one?!It regulates blood s...
02/11/2026

Did you know that in 2026 medicine, muscle is being treated like an organ because it acts like one?!

It regulates blood sugar.
It impacts hormone balance.
It fights inflammation.
It protects your bones.
It even communicates with your brain.

Low muscle mass is now linked to insulin resistance, falls, slower recovery from illness, cognitive decline, and higher mortality rates. Start training with us today safely and effectively!

Strength training isn’t about the scale anymore. Doctors are prescribing it because it protects your bones, supports you...
02/05/2026

Strength training isn’t about the scale anymore.
Doctors are prescribing it because it protects your bones, supports your joints, improves balance, boosts metabolism, and helps you stay independent as you age.
This is about strength for real life like lifting groceries, preventing injury, and moving with confidence. Weight loss may happen, but that’s not the goal. Health, longevity, and resilience are. Contact us today to start your strength training routine in a safe and knowledgable environment!

Address

Creve Coeur, MO

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+13142234988

Website

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