Standard Health LLC

10/22/2025

Read our latest blog here with some great tips for fall nutrition!

Fuel Your Fall: Seasonal Nutrition Tips Fall is one of the best times of year to refresh your nutrition and enjoy the flavors of the season. As a personal trainer, I love helping clients focus on whole seasonal foods that not only taste amazing but also support energy, recovery, and immune health as...

10/21/2025

TRICK OR TREAT FOR YOUR MUSCLES?!

This Halloween, don’t just hand out treats! Here are a few fun “trick-or-treat” moves to keep your body going!
🍬 THE TREAT — Squats
Simple, and always satisfying. Squats give you strength you can feel right away in your glutes, quads, and core.

🍭 THE TRICK — Burpees
Looks innocent… then BAM! Full body, heart-pounding, sweat-energy. Consider this the jump scare of fitness. 😅

🍫 THE TREAT — Bicep Curls
Feels good. Looks good. Your arms will thank you for later.

🕷️ THE TRICK — Plank Hold
Just when you think it’s almost over BOO! Another 10 seconds. Your core will be shaking like it saw a ghost.

Fit Tip of the Day:
Mix both tricks AND treats in your workouts. The “tricks” challenge your endurance and grit, while the “treats” build strength and confidence. Balance = results.

08/31/2025

Fall is on the way which means cooler temps, cozy blankets, and maybe a good book. But don’t let this next season slow you down! The heat of summer is behind us, making this the perfect time to get outside and start walking.
Movement keeps your energy up, your mood lifted, and your body strong even when all you want to do is curl up inside. As your trainer, my advice is simple: grab a jacket in the next few months and lace up your walking shoes.

08/25/2025

Tip of the Day:
Your core isn’t just about stomach muscles, it’s your body’s support system.
A simple daily habit to help keep your core strong: sit tall, draw your belly button slightly toward your spine, and hold for 10–15 seconds while breathing. Do this a few times a day while you stand in line at the store, sit at your desk, or watch TV. Small steps like this keep your core active and your posture upright.

08/19/2025

Strong muscles need flexible joints! Daily stretching keeps your joints moving smoothly, reduces stiffness, and prevents injury. Focus on simple moves like shoulder rolls, hamstring stretches, and gentle hip openers. Just 5–10 minutes a day can improve posture, mobility, and keep you pain-free! standardhealthllc.com

08/11/2025

Prevent Falls with these simple daily habits
Staying steady on your feet starts with small, consistent moves like these:

Stand on one foot while brushing your teeth
Walk heel-to-toe down a hallway
Do a few sit-to-stands from a sturdy chair
Keep your home well-lit & clutter-free

Strong muscles and good balance = fewer falls. Do these daily, and your future self will thank you!

08/10/2025

Want to keep yourself moving in your later years? Read more here.

Daily Moves to Keep You Independent After 60 One of the most important goals for my clients is being able to keep their independence and enjoy their years of retirement. That’s a smart goal because independence means freedom. The freedom to carry your groceries, climb stairs, get up from the couch...

07/28/2025

Nutrition Label Tips (from your favorite personal trainer 😉)
When checking food labels, don’t just count calories, check the sugar! Look for:

🚩 “Added sugars” - keep it as low as possible

🚩 Hidden sugars like corn syrup, juice, or anything
ending in “-ose”

✅ Fiber, fruits and veggies and protein to help balance blood sugar

Remember: just because it looks healthy doesn’t mean it is! Add in as many FRESH fruits and veggies as you can too. You can't go wrong there!

07/23/2025

Aching joints?
It’s not always rest they need - it’s movement.
Strengthening the muscles around your joints and adding regular stretching can reduce pain, improve stability, and help you move better every day. standardhealthllc.com

07/18/2025

Feeling stuck in neutral? Shift into drive with this quick read!

“Stuck in Neutral? Here’s How to Shift Gears” As a personal trainer, one of the most common things I see with people in their 50’s and 60’s is a frustrating plateau. Or worse, giving up entirely. The #1 reason? Discouragement from slow progress. You might start strong, but when results are...