Standard Health LLC

02/23/2026

Medical Fitness 2026: Why Strength Is the New Prescription for Aging Well - Read our latest blog here!! https://standardhealthllc.com/2026/02/13/medical-fitness-2026-why-strength-is-the-new-prescription-for-aging-well/

02/20/2026

🚩 New “Red Flag” Showing Up in Medical Charts
As a personal trainer, this one hits close to home becuase doctors are starting to flag low strength as a health risk, not just high weight.
That means it’s not only about the number on the scale anymore… it’s about whether your body can do life well.
Strength impacts balance, metabolism, bone health, independence, and longevity. Contact me today!

02/11/2026

Did you know that in 2026 medicine, muscle is being treated like an organ because it acts like one?!

It regulates blood sugar.
It impacts hormone balance.
It fights inflammation.
It protects your bones.
It even communicates with your brain.

Low muscle mass is now linked to insulin resistance, falls, slower recovery from illness, cognitive decline, and higher mortality rates. Start training with us today safely and effectively!

02/05/2026

Strength training isn’t about the scale anymore.
Doctors are prescribing it because it protects your bones, supports your joints, improves balance, boosts metabolism, and helps you stay independent as you age.
This is about strength for real life like lifting groceries, preventing injury, and moving with confidence. Weight loss may happen, but that’s not the goal. Health, longevity, and resilience are. Contact us today to start your strength training routine in a safe and knowledgable environment!

01/24/2026

❄️ Snow’s Coming // Shovel Smart ❄️

• Warm up for 3–5 minutes (arm circles, easy squats, a short walk)
• Dress in layers so you don’t overheat
• Use a smaller shovel load (more trips, less strain)

While shoveling
• Bend at your hips and knees, not your back
• Push snow when possible; lift only when needed
• Keep the load close to your body
• Take breaks every 5–10 minutes

❤️ Heart health matters
Shoveling is a cardio spike, especially in cold air.
• Breathe steadily and don’t hold your breath
• Pace yourself (this isn’t a race)
• Stop immediately if you feel chest tightness, dizziness, or unusual shortness of breath

Trainer truth: Shoveling snow is one of the most common triggers for winter cardiac events not because people are weak, but because they rush and are lifting too heavy.

Move smart. Stay safe. And if in doubt… hire a teenager. 😉

01/14/2026

Myth: Cold weather causes muscle loss.
Truth: Less movement does.
Even in winter, your strength and balance need daily motion which involves stretching, walking, and even standing up more often. Your future self will thank you.

01/07/2026

Check out our latest blog here and stay safe this January!
Why January Is the Most Dangerous Month for Adults Over 60

Why January Is the Most Dangerous Month for Adults Over 60 and How to Outsmart It January may feel quiet and calm, but for adults over 60, it’s actually one of the most physically risky months of the year. As a personal trainer, I see it every winter with more falls, more stiffness, more setbacks ...

01/06/2026

Winter Confidence Test
Can you get up from the floor without using your hands?

Most adults over 60 can’t and that’s not a judgment, it’s a wake-up call.
Because it is directly tied to:
• balance
• leg strength
• fall recovery
• and long-term independence

Here’s the good news: it’s 100% trainable.
And winter is exactly when this matters most with slippery floors, icy sidewalks, bulky coats. What really counts is whether your body knows how to get back up.

If you want to build confidence, strength, and real-life safety (not just “exercise”), message me. I’ll show you how to train this the smart way.

12/28/2025

Holiday Mobility Reset
Feeling stiff, sore, or a little “off” after the holidays? You’re not alone. Extra sitting, travel, changed routines, and holiday treats can leave your body tight and sluggish.

Trainer truth: you don’t need a long workout to get back on track.
You need 3 intentional minutes a day.

• Gentle neck circles + shoulder rolls
• Hip openers or marching in place
• Slow bodyweight squats
• Deep breathing to reset posture

That’s it. Three minutes to remind your body, we’re moving again.
Standard Health hopes you had a Merry Christmas!

12/16/2025

How do you stay healthy this time of year for your family? Read more here!

Holiday Strength Blueprint How to Enjoy December Pain-Free and Stronger Than Ever December is one of my favorite months of the year. It’s full of traditions, laughter, late nights, and memories that stay with us long after the decorations come down. But as a personal trainer, I also see how quickl...

12/12/2025

** Personal Trainer Tip for December **
Want to avoid December weight gain without dieting?

Do: 10 minutes of strength exercises a day.
And pick 2–3 moves (squats, wall push-ups, chair sits, or dumbbell curls) and do them slowly and with control.

Why it works:
• Strength training boosts metabolism
• It protects muscle (especially during busy seasons)
• It helps your body handle holiday treats better

No meal plans. No guilt. No “starting over” in January.
Just stay strong, stay consistent, and enjoy the season.

11/26/2025

Strength training is the best gift you can give yourself.
It builds confidence, protects your bones, boosts your mood, and helps you stay strong for the people you love. No fancy wrapping needed - just the decision to start.
standardhealthllc.com