Agility Orthopaedics

04/06/2026

If you suffer from plantar fasciitis, you know how painful and irritating simple daily activities can be. From the first steps out of bed in the morning, the discomfort is difficult to ignore. You have likely tried a variety of non-surgical treatments in an attempt to gain some relief. Stretching, o...

04/01/2026

03/30/2026

https://agility-ortho.com/2024/05/22/hydration-and-orthopaedic-injury/

hydration helps prevent orthopaedic injury as it decreases risk of fatigue and muscle cramps that can result in injury.

03/25/2026

Whether you're planning to root for the Redbirds in the bleachers, stands or at home, here's everything you need to know.

03/23/2026

Platelet-rich plasma (PRP) injection is a non-surgical intervention that can successfully treat a variety of orthopaedic injuries.

03/19/2026

Diagnosis of a concussion can be tricky given the wide range of symptoms. Following concussion protocol to return to sports is vital.

03/11/2026

Identify the signs and symptoms of a broken toe as well as the best treatment options for a successful recovery.

03/09/2026

Practicing yoga can improve flexibility, functional strength, mobility and balance which can help prevent orthopaedic injuries.

03/05/2026

Learn several easy ways to prevent the most common types of overuse golf injuries to avoid serious issues that could sideline your game.

03/03/2026

Here are ten things to consider while researching orthopedic surgeons to determine the right provider for the care of you or a family member.

02/26/2026

Fall is an exciting time of year for marathon and half marathon runners. Cool, crisp mornings mean perfect weather for distance running. If you have been training for a marathon or half marathon over the past several weeks, you have likely been following a race plan. If you are preparing to start tr...