Agility Orthopaedics

11/05/2025

https://agility-ortho.com/2025/11/05/most-common-overuse-injuries-in-youth-athletes/

Identify and prevent the most common overuse injuries in youth sports with rest, diet, training and strength

10/23/2025

Orthopaedic injuries can require surgery to bring desired results. However, there are several types of orthopaedic injuries that can be successfully treated without surgery. If you have sustained an injury through exercise, an accident or a work related incident, it is possible that four simple step...

10/21/2025

Vitamin D deficiency can negatively impact your immune system, bone and muscle strength and energy. Supplements recommended for treatment.

10/21/2025

https://agility-ortho.com/2025/10/21/lower-back-pain-causes-and-prevention-in-golfers/

Lower back pain as a golfer can be avoided with preventative measures such as stretching, strengthening and proper mechanics

10/17/2025

Running season is in full swing and that means it is prime time for a variety of lower body injuries. Running injuries can happen to the novice athlete as well as a seasoned runner. If you are a runner or thinking about becoming a runner, it is important to know how best to avoid injury. […]

10/14/2025

A cortisone injection can offer fast-acting relief for inflamed, painful orthopaedic issues of the joints, tendons and bursa.

09/30/2025

When it comes to chronic pain, it can be difficult to know when to seek treatment. Elbow pain is a common condition that people tend to brush off. When you get accustomed to coping with soreness and discomfort, you almost forget what it feels like to be pain-free. Elbow pain can be caused by a […]

09/26/2025

Shoulder arthritis can be an extremely painful and limiting condition. Whether you have been diagnosed with a type of shoulder arthritis or suspect your might have this affliction, you are likely suffering from one or more key symptoms. There are a few different types of shoulder arthritis. Osteoart...

09/23/2025

If you have a bunion, you know how painful and uncomfortable it can be to get through your daily routine. Bunions form at the base of the big toe creating a deformity in the joint. As the big toe pushes against the next toe, it causes the joint to protrude, often appearing red and swollen. […]

09/19/2025

To a runner, knee injuries can be a potentially devastating occurrence. Rest, ice, compression and elevation (R.I.C.E.) paired with physical therapy, can often lead to a full recovery. However, some injuries are chronic and debilitating, requiring further medical treatment. Suffering from a meniscus...

09/17/2025

Bone bruises and fractures have similar symptoms making diagnosis by an orthopaedic surgeon important to determine appropriate treatment.