Chiropractic Care & Sports Rehab, Inc.

Chiropractic Care & Sports Rehab, Inc. Chiropractic My background is in sports rehabilitation and posture therapy. My goal is to help you get your body functioning optimally.

The most important thing for a healthy spine and body is movement. That's the summary of what I do. I find what isn't moving and train it to move and move efficiently and effectively.

This one is perfect for my motivation to keep patients mobile. Movement is freedom.
02/25/2026

This one is perfect for my motivation to keep patients mobile. Movement is freedom.

This one hits my goals for my patients. Mobility is freedom!
02/25/2026

This one hits my goals for my patients. Mobility is freedom!

You can’t pour from an empty cup. 💛When your energy is low…When your body hurts…When you feel stuck in a cycle of exhaus...
02/22/2026

You can’t pour from an empty cup. 💛

When your energy is low…
When your body hurts…
When you feel stuck in a cycle of exhaustion…

It’s not selfish to take care of yourself.
It’s necessary.

Weight loss isn’t about vanity.
It’s about:

✔️ More energy
✔️ Less inflammation
✔️ Better mobility
✔️ Decreased pain
✔️ Showing up fully for your family

When you fill your cup first, you have more to give — physically and emotionally.

That’s why I love guiding patients through structured, sustainable weight loss programs that support movement and function — not just the number on the scale.

Self-care isn’t spa days.
Sometimes it’s discipline.
Sometimes it’s healing.
Sometimes it’s finally saying, “Me first.”

If you’re ready to refill your cup, I’m here to help. 💪

👉 Schedule your consultation here:
https://drginadc.com or text me @ 324-537-6531.

🏈 This is what eating well can look like — even on game day.Healthy eating doesn’t have to mean boring, restrictive, or ...
02/07/2026

🏈 This is what eating well can look like — even on game day.

Healthy eating doesn’t have to mean boring, restrictive, or skipping the fun.
It means choosing foods that fuel your body, support recovery, and help you feel better — without feeling deprived.

Buffalo chicken lettuce wraps.
Loaded cauliflower “nachos.”
Spicy garlic shrimp skewers.

For many people, improving nutrition is one of the first steps toward:
✔ Moving better
✔ Having less pain and stiffness
✔ Feeling stronger and more energized

If you have questions or want guidance, I’m always happy to help. 😊

02/05/2026

My job is better than yours!! I have a patient who has relied on my care and advice for 20plus years. He now lives in Arkansas and still depends on me. Yes, he drives from Arkansas to see me...crazy, but so rewarding. So here is the gist...

🚨 One fall. The wrong advice. A completely different outcome.

Just before Christmas, he fell when a truck rail broke beneath him.
He landed hard on his left leg, jamming his hip and crashing to the pavement.

Immediately:
• He couldn’t bear weight on his left leg
• Couldn’t lift his leg to walk
• Pain ran from his back → hip → thigh → knee → ankle
• Within a week he went to his primary doctor
• He was told to stretch and given Percocet
• ❌ No imaging ❌No specific home care plan

Things got worse. He reached out to me 01-26-27. I insisted he get imaging. Imaging showed: left-sided disc injury.

Here’s the key point 👇
Disc injuries don’t need more stretching — they need smarter care.

By reducing nerve irritation, decompressing the spine, and restoring movement without forcing pain, he began walking better and bearing weight again — without rushing to surgery.

If you’ve been told to “just stretch” or handed pain meds without answers…there is another path forward.

Your body isn’t broken — it needs the right plan.

💬 Message me if this sounds familiar.

02/03/2026

🎉 CONGRATULATIONS, KAREN! 🎉

Karen just completed her 3-Month Find My Fitness corrective exercise program, and her transformation is exactly why this work matters. 👏

She didn’t just “exercise”…
She changed how her body moves, feels, and functions.

✨ Here’s what Karen accomplished: The video on the left shows how stiff and timid she was. In just 3 months the results are real...

✔️ Stronger & more mobile
Daily tasks that once felt difficult now feel easier and more comfortable.

✔️ Better balance & stability
She feels safer on her feet and far less concerned about falling.

✔️ Incredible body awareness
Karen now knows how to correct her movement when something doesn’t feel right.

✔️ Confidence & motivation
She rates her confidence in movement 9/10 and felt 100% supported throughout the program.

💥 Real-life wins that matter:
✔ Getting off the floor more easily
✔ Doing toenails without hip pain
✔ Shoulder pain improved because she knows how to self-correct
✔ Foot pain happening less — and she can even work out without shoes
✔ Less inflammation and less pain with foam rolling
✔ Sleeping better with fewer pain interruptions at night
✔ No longer feeling reliant on “just getting adjusted” to feel better

👏 The biggest win?
Karen now has the tools, awareness, and confidence to support her body safely and independently — for the long term.

This is what corrective exercise + clinical guidance + consistency can do.
Not quick fixes.
Not guessing.
Real, lasting change.

💬 If you’ve been thinking:

“I want to feel stronger and more confident moving”

“I don’t want to be afraid of falling or hurting myself”

“I want to understand my body, not just chase relief”

👉 You might be next.

Drop a 💪 or message me “Find My Fitness” to learn more.

So proud of you, Karen! 🖤

Weight loss doesn’t just change how you look — it changes how your body functions. ⚖️Reducing excess load on the joints ...
01/30/2026

Weight loss doesn’t just change how you look — it changes how your body functions. ⚖️

Reducing excess load on the joints and spine can:
🦵 Improve balance and stability
🦴 Decrease joint stress and pain
🚶‍♀️ Enhance movement efficiency and confidence

When weight loss is combined with chiropractic care and corrective exercise, the body is better able to restore alignment, improve biomechanics, and move the way it was designed to.

📩 Message me if you want to learn how movement-based care supports better function and long-term results.








Joint noise and pain often come from excess stress and poor mechanics — not just age. 😬🦴Corrective exercise + chiropract...
01/29/2026

Joint noise and pain often come from excess stress and poor mechanics — not just age. 😬🦴
Corrective exercise + chiropractic care + weight loss = smoother movement and less pain. 💥➡️😌

🌶️ 🌶️This is what fat loss with a plan actually looks like.🔥 Clients lose inches🔥 Energy goes UP🔥 Cravings go DOWN🔥 No s...
01/25/2026

🌶️ 🌶️This is what fat loss with a plan actually looks like.

🔥 Clients lose inches
🔥 Energy goes UP
🔥 Cravings go DOWN
🔥 No starving
🔥 No “detoxes”
🔥 No guessing

Yes — this is 100% compliant for the ChiroThin program.
Yes — people still lose weight eating meals like this.
And yes — you can still start in January.

The difference?
✔ Structure
✔ Metabolic reset
✔ Accountability
✔ A plan that works in real life

⏰ There is still time to join, but spots are limited.

👉 Message me “Start” or reach out directly and I’ll walk you through how it works and see if you’re a good candidate. I’ll also send you this recipe. 😋

Results don’t come from willpower.
They come from the right plan. 💪🔥

Address

1851 Craig Park Court (Rear Entrance)
Creve Coeur, MO
63146

Telephone

+13145376531

Website

Alerts

Be the first to know and let us send you an email when Chiropractic Care & Sports Rehab, Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chiropractic Care & Sports Rehab, Inc.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category