12/31/2025
Here’s what 2025 taught me—and what I’m taking boldly into 2026.
2025 was a year of refinement, clarity, and truth—for my patients and for me.
Chiropractic, corrective exercise, and weight loss aren’t separate lanes anymore. They’re one integrated path toward **resilient, capable humans**.
Here are my best top 10 Do's and Dont's.
✅ **DO These**
1. DO treat movement like medicine
If someone can’t squat, hinge, reach, breathe, or balance well—no supplement or adjustment alone will fix that.
2. DO correct before you load
Strength built on dysfunction just strengthens compensation. Corrective exercise isn’t “extra”—it’s foundational.
3. DO focus on capacity, not age
I watched 40-, 50-, and 60-year-olds outperform their younger selves once movement quality improved.
4. DO coach behavior, not just bodies
Weight loss succeeds when mindset, stress, sleep, and self-trust are addressed—not just calories.
5. DO individualize everything
There is no “perfect program.” There is only the *right progression for this human, today.*
❌ **DON’Ts (What I’m Leaving Behind)**
6. DON’T chase pain relief without addressing cause
Pain-free doesn’t mean problem-free. Movement always tells the truth.
7. DON’T confuse exhaustion with effectiveness
More sweat ≠ better results. Better movement = better results.
8. DON’T shame people into weight loss
Bodies change when people feel safe, capable, and supported—not judged.
9. DON’T ignore posture, breathing, or balance
These “small” things quietly control everything else.
10. DON’T underestimate consistency
Simple, repeatable habits beat extreme programs every time.
🔁 **The Big 2025 Takeaway**
Healing, fitness, and fat loss work **together or not at all**.
When chiropractic care restores input, corrective exercise restores control, and smart training restores confidence—
people don’t just *lose weight*…
they **reclaim their bodies**.
🎯 **Looking Ahead to 2026 — Special Invitation**
To celebrate everything we learned in 2025, I’m opening **January 2026 programs** with a thank-you incentive:
💥 **Join & Save**
**Add $100 OFF** when you join the January 2026 ChiroThin® Weight Loss Group
**Receive $30 OFF** when you schedule a FindMyFitness Assessment and Strategy sessions.
**$100 OFF** when you enroll in a FindMyFitness Corrective Exercise Program.
✨ *Because the best results happen when movement and metabolism are trained together.*
Spots are limited to keep coaching personal, intentional, and effective.
If you’re ready to stop starting over and start building something that lasts—📩 Message or comment **“2026”** to learn more and save your spot.
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