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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 5pm Saturday 10am - 5pm Sunday 10am - 5pm

Sound Mind Therapy

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United States
Creve Coeur, MO
Sound Mind Therapy

Innovating Counseling from the Heart. We believe counseling is a form of education which supports an Availability is important. We are here for you – literally.

Expert Therapy Services Support You Through Life’s Challenges
We believe…

It is important to feel someone’s got your back. You matter.

11/21/2025

https://www.instagram.com/p/DRS6QvrjDcC/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

11/09/2025

November is National Gratitude Month

As we enter November, it's the perfect time to pause, reflect, and celebrate.

National Gratitude Month, is a good a reminder that gratitude isn't just a feeling, but a practice that can transform our mindset, relationships, and overall well-being.

Research shows that regularly expressing gratitude can:

*Reduce stress and anxiety

*Improve sleep and boost mood

*Strengthen relationships and social connections

*Increase resilience and overall happiness

Join Our 30-Day Gratitude Challenge.

Reflect on one of these prompts and write your response in a journal, share it with a friend, or simply take a few quiet moments to think about it.

1. Who is a person in your life you are grateful for?

2. Describe a space or room in your home that makes you happy.

3. Share a song or quote that lifts you up and makes you smile.

4. What is something you're loving reading or listening to?

5. Write down your favorite part of the day.

6. What is something or someone you're proud of?

7. 8. What is something you like about yourself?

9. Name a tradition you love and look forward to each year.

10. What is one of your strengths?

11. Name someone who loves you.

12. Write down something that made you laugh recently.

13. What is something you wished for years ago that you have today?

14. Share something you're proud of or a time when you were brave.

15. What is something new you've learned to do recently?

16. Who is a person that is always kind to you?

17. Name one thing you like about your body or appearance.

18. Who is the last person to do you a favor or help out somehow?

19. Share a favorite memory from your childhood.

20. Describe a favorite smell that always makes you smile.

21. Name an item or food that brings you comfort.

22. Describe something weird or random that brings you joy.

23. What is your favorite social media platform?

24. Describe the last time you truly felt at peace.

25. Who is your favorite friend?
(Gratitude prompts adapted from More Than Main Street)

Gratitude is contagious, the more we practice it, the more it grows.For more information, visit our website https://www.soundmindtherapy.com, call 314-948-5307 or reach out to dana@soundmindtherapy.com

11/09/2025

🌿 November is National Gratitude Month 🌿

As we enter November, it's the perfect time to pause, reflect, and celebrate National Gratitude Month, a reminder that gratitude isn't just a feeling, but a practice that can transform our mindset, relationships, and overall well-being.

Research shows that regularly expressing gratitude can:✨ Reduce stress and anxiety✨ Improve sleep and boost mood✨ Strengthen relationships and social connections✨ Increase resilience and overall happiness

When we take time to focus on what we're thankful for, we shift our perspective — noticing the abundance already present in our lives rather than what's missing. Gratitude helps us ground ourselves in the present moment, creating more joy, calm, and compassion day by day.

🌼 Join Our 30-Day Gratitude Challenge!

This month, we invite you to join our 30-Day Gratitude Challenge, a simple, meaningful way to cultivate thankfulness throughout November.

Each day, reflect on one of these prompts and write your response in a journal, share it with a friend, or simply take a few quiet moments to think about it.
1. Who is a person in your life you are grateful for?
2.Describe a space or room in your home that makes you happy.
3. Share a song or quote that lifts you up and makes you smile.
4. What is something you're looking forward to?5. What is something you're loving reading or listening to?
6. Write down your favorite part of the day.
7. List the best three things you've eaten this week.
8. What is something or someone you're proud of?
9. Name something beautiful outside your window.
10. What is something you like about yourself?11. Name a tradition you love and look forward to each year.
12. What is one of your strengths?
13. Name someone who loves you.
14. Write down something that made you laugh recently.
15. What is your favorite season and why?
16. What is something you wished for years ago that you have today?
17. Name your favorite experience in the past year.
18. Share something you're proud of or a time when you were brave.
19. What is something new you've learned to do recently?
20. Who is a person that is always kind to you?21. Name one thing you like about your body or appearance.
22. Who is the last person to do you a favor or help out somehow?
23. Share a favorite memory from your childhood.
24. What is one good thing about where you live?Describe a favorite smell that always makes you smile.
25. What about a sound, sight, or sensation?
26. Where is your favorite place in the world?
27. Name an item or food that brings you comfort.
28. Describe something weird or random that brings you joy.
29. What is your favorite social media platform?
30. Describe the last time you truly felt at peace.

(Gratitude prompts adapted from More Than Main Street, "30 Days of Gratitude Journal Prompts & More,".

Gratitude is contagious, the more we practice it, the more it grows. Join us at Sound Mind Therapy, in choosing to see the good, share appreciation, and nurture joy in big and small ways every day. 💛

If you would like more information, visit our website https://www.soundmindtherapy.com, call 314-948-5307 or reach out to dana@soundmindtherapy.com

11/04/2025

We recently partnered with a client who was struggling with motivation and had limiting beliefs about their potential. To address this, we implemented a thoughtful approach rooted in neuro linguistic programming which allowed us to reframe their beliefs. Utilizing individual counseling sessions, we helped them to realize their potential by taking notice of the times they showcased motivation. In addition, through acceptance commitment therapy, we guided them to recognize valuable commitments and focus on embracing adversity. This comprehensive approach enabled our client to tackle their concerns head-on and find a renewed sense of self-motivation and self-belief.

10/30/2025

See our newest blog "Rewiring Your Mind: Finding Freedom Through Awareness"

When you change your story, you change your life!!!!

https://www.soundmindtherapy.com/blog/

10/15/2025

We were recently contacted by a client who was dealing with emotions stemming from a lifetime of feeling responsible for their parents' emotional state. This feeling had led them to experience a sense of abandonment and feeling invisible around them. In response, we employed a range of strategies including EMDR—Eye Movement Desensitization and Reprocessing. This approach helped reduce the intensity of their feelings and allowed for a reprocessing of their emotions. Additionally, we used stress reduction and relaxation strategies to provide them with tools for future self-care. We're proud to offer a safe and secure environment where they were able to explore these complex feelings. We feel honored to be able to support, education and empower this client on her journey of healing.

10/03/2025

Our team recently engaged with a client dealing with a difficult family situation - an unforgiving family member, despite an apology and ownership of a past mistake. Recognizing the distress caused by this situation, we leveraged our expertise in cognitive behavioral therapy along with individual counseling. By identifying the source of the deep-rooted distress, we were successful in utilizing empowering reframes to shift the client's perspective. We put to use the empowerment model as well, helping them redefine their narrative, and regain control of their situation. We feel priviledged to be a part of their journey towards healing and self-improvement. We continue to be dedicated to supporting, educating and empowering our clients as they navigate complex emotional challenges.

10/01/2025

See our latest blog.

https://www.soundmindtherapy.com/blog/the-quiet-power-of-knowing/

09/11/2025

The client reached out to us, looking for support in dealing with problematic family relationships. To address their concerns, we set up an individual counseling meeting. In this session, we focused on identifying the client's core values through a well-structured values exercise. By shining a light on what holds importance to them, they can now use these values as a compass in precarious family situations. We also incorporated distress tolerance strategies and tools to foster empowerment, ultimately providing the client with the skills to navigate familial challenges more efficiently. Their ability to internalize and apply these principles was impressive. We're confident in their progress and ability to enhance their family relationships.

08/29/2025

Met with client whose life was chaotic and they wanted peace We helped by offering support, education, and empowerment to help them gain clarity for their vision for their life and relationships so they can prioritize their vision instead of their obstacles,

Address

662 N New Ballas Road
Creve Coeur, MO
63141

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 5pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+13144999144

Website

https://www.soundmindtherapy.com/

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