The Insync Brain

12/15/2025

Happy Hanukkah to all who celebrate. May each night bring warmth, light, and peace.

12/12/2025

If the holidays feel overwhelming, small grounding steps can make a meaningful difference. Here are gentle strategies to help you navigate the season.

Read more here: https://theinsyncbrain.com/navigating-holiday-stress-simple-ways-to-feel-more-grounded/

Supportive, practical strategies to help you manage holiday stress, emotional triggers, busy schedules, and winter pressures.

12/05/2025

Headaches are one of the most common early side effects of TMS and MeRT®, and they can feel worrying if you do not know what to expect. The good news is that these headaches are usually mild, temporary, and manageable.

In this post, we explain why headaches happen, how long they typically last, what you can do to feel more comfortable, and how our team supports you throughout treatment.

Read more here: https://theinsyncbrain.com/what-to-know-about-headaches-from-tms-and-mert/

Headaches during early TMS or MeRT® treatment are common and usually temporary. Learn why they happen, how to reduce discomfort, and how our clinic supports you every step of the way.

11/14/2025

TMS and ECT are both treatment options for depression, but they work in very different ways. Our latest post explains these differences to help you understand what each approach involves.

Read more here: https://theinsyncbrain.com/why-some-people-choose-tms-instead-of-ect/

Exploring TMS or ECT for depression care? This post walks through how each treatment works and why many people consider TMS a gentler, noninvasive option.

11/11/2025

Today, we honor the strength, courage, and sacrifice of our nation’s veterans. We’re deeply grateful and honored to work alongside those who’ve served.

10/23/2025

Explore how MeRT® therapy in St. Louis is used to help support brain function and development in individuals with autism.

Read more here: https://theinsyncbrain.com/autism/

10/16/2025

Wondering if you can drive or go to work after TMS? Learn what to expect post-treatment and how simple lifestyle habits play a big role in your brain's recovery.

Read more here: https://theinsyncbrain.com/what-happens-after-tms-driving-working-and-feeling-your-best/

Curious what to expect after TMS sessions? Learn how you’ll feel post-session, why it’s safe to drive or work afterward, and how to support your brain for the best results.

10/10/2025

Results with MeRT® and TMS don’t look the same for everyone. This new blog breaks down what influences your brain’s response and what steady progress really looks like.

Read it here: https://theinsyncbrain.com/understanding-mert-and-tms-results-why-progress-varies/

Every brain heals differently. Discover why MeRT® and TMS results vary, what influences progress, and how consistency and lifestyle can help you see the best results from therapy. Learn more at The Insync Brain in St. Louis.

09/26/2025

The Insync Brain is on the move!

Dr. Buchalter is attending the CTMSS Pulses Conference in Providence, RI, where leaders in the field are sharing the latest advancements in TMS protocols.

We’re excited to bring this knowledge back to our patients—continually seeking out new ways to support healing, growth, and improved outcomes through innovative brain-based treatments.

09/25/2025

Did you know that screen time before bed can affect your sleep and even your progress during TMS treatment? Discover why winding down without screens can make a difference.

Read more here: https://theinsyncbrain.com/screen-time-and-tms-protect-your-sleep-boost-your-results/

Find out how blue light and late-night scrolling can disrupt sleep and TMS progress, plus what to do instead before bedtime.

09/10/2025

Your brain has the power to change, and different tools support that in different ways. Learn how meditation, neurofeedback, and MeRT® each encourage neuroplasticity, their strengths, and which offers the most lasting results.

Read more here: https://theinsyncbrain.com/boost-neuroplasticity-with-meditation-neurofeedback-and-mert/

Discover how meditation, neurofeedback, and MeRT® enhance neuroplasticity and why MeRT® creates the most lasting brain changes.

08/29/2025

This powerful story from Brain Performance Technologies shows how MeRT® helped a child with autism improve communication, sleep, and daily life.

At The Insync Brain in St. Louis, we provide the same personalized MeRT® approach, tailored to each child’s unique brain patterns. Every child’s journey is different, and every improvement matters.

Watch this mom’s experience, then reach out to us if you’d like to learn how MeRT® could support your family.

https://www.youtube.com/watch?v=dwclW3irq4Q

Hartaj's family’s experience with MeRT therapy has been life-changing. After 30 treatments, they saw incredible improvements, so they returned for 10 more.✅ ...