12/03/2025
✨ Patient Pearls ✨
Sleep isn’t a luxury — it’s medicine.
Your body does its best repair work while you rest, and consistently getting 7–9 hours can dramatically improve energy, hormone balance, metabolism, and weight-loss results.
😴 Sleep = Healing:
Poor sleep raises cortisol, ramps up cravings, and can slow your progress… even if you’re doing everything else right.
Prioritize rest. Your body will thank you. 🌿
— Pineywoods Health & Wellness Clinic