Swatfitcoaching

Swatfitcoaching Coach for ex-athlete dads 40–55. Lose 15-25 lb in 90 days
DM "SMART40" free plan Swat Strong

I empower both men and women to attain their desired physique💪, develop unwavering confidence 😊, and uphold it for a lifetime⏳️.

The Vibe........
04/15/2026

The Vibe........

Love My Clients.💪
04/09/2026

Love My Clients.💪

04/02/2026

No......🤬😡😫🤣😅😅

03/31/2026
03/25/2026

Things I wish I knew.....

Honored to help out today at the USA Powerlifting meet at Gold’s Gym Crofton. Having the first meet here at our gym was ...
03/22/2026

Honored to help out today at the USA Powerlifting meet at Gold’s Gym Crofton. Having the first meet here at our gym was a big moment, and I hope it’s the first of many more. Nothing better than being around people who embody hard work, strength, and heart. 💪🏽

Thanks to everyone who came out for our Build the Shield workout.I had the opportunity to lead our Build the Shield: Cor...
03/21/2026

Thanks to everyone who came out for our Build the Shield workout.
I had the opportunity to lead our Build the Shield: Core + Balance session at ChiroSport in Crofton, Maryland.

Your core and balance are the foundation for getting stronger, moving better, and protecting your body for the long run. A strong body starts with a strong foundation. Grateful for everyone who showed up, put in the work, and invested in their health.

Build the shield. Protect the body. Get stronger for life.

Address

1625 Crofton Center
Crofton, MD
21114

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm

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