Swatfitcoaching

11/16/2025

Cardio? 🤔.......🤣😅🤣😅🤣

11/16/2025

Stop trying to out-cardio a bad diet. 🚫🏃‍♂️🔥

Start lifting.
✅ 3–4 weight training sessions per week
✅ 2–3 short cardio sessions after weights (15–20 minutes)

Weights build muscle.
Muscle burns fat even while you’re resting. 💪🔥

Follow for more simple, joint-friendly fat loss tips. 👈

11/15/2025

11/13/2025

Cutting calories? Don’t cut your protein.
Aim for 0.8–1.0 g per lb of bodyweight
When you’re in a deficit ⚖️
That’s the sweet spot to keep muscle 💪, lose body fat 🧊, and avoid shrinking your hard-earned strength.
Protein keeps you full 😌, supports recovery 🛌, and protects your gains while the scale drops 📉.”
Follow for more.

11/13/2025

✨ Tell us something new! ✨
We want to get to know you better! Drop 3 fun facts about yourself in the comments 👇😊

11/11/2025

On this Veterans Day, we pause to remember those who answered the call to serve. Your bravery, strength, and commitment inspire us all.

Thank you to every veteran and military family. Today and every day, we honor you. ❤️

11/06/2025

Visit our website to learn more about who we are and what we do.
While you’re there, check out our gallery page and explore our resources for helpful tips, insights, and updates.

Discover why clients trust us. Start exploring today!

11/05/2025

Now that you've found us, extraordinary fitness is just around the corner!

11/03/2025

DM " Shutdown"

Or

Shutdown Training Link/click below
⬇️⬇️⬇️⬇️⬇️
https://Swatfitcoachingbooking1on1signup.as.me/?appointmentType=25897214

11/01/2025

We are twinning.💪