Crofton Yoga

Crofton Yoga Award-winning studio. Yoga & wellness classes, workshops and Yoga Teach Trainings for Every Body to honor mind, body, spirit.
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Serving Crofton & Severna Park areas.

I grew up spending time on my family’s farm here in Anne Arundel County.Back then… I didn’t think much about it.It was j...
04/22/2026

I grew up spending time on my family’s farm here in Anne Arundel County.
Back then… I didn’t think much about it.
It was just dirt… fields… work… and being outside.

But over time, something started to make sense. When you’re working with the land, you realize pretty quickly
🌱You’re not in control of it
🌱 You’re in a relationship with it
You care for the soil…and it gives something back.

This week, as we reflect on Earth Day and Asteya (non-stealing), I’ve been thinking about that.
Not in a big, overwhelming way.
Just this:
👉 When we feel connected… we tend to take only what we need.

✨ This week, try this: Step outside… even for a few minutes. No phone. No agenda.
🌾 Feel the ground beneath your feet
🍃 Notice the air on your skin
🌱 Look at what’s growing around you
Offer a sense of gratitude for all of it!

Sometimes the connection comes first… and the care follows naturally.
“Look deep into nature, and then you will understand everything better.” ~Albert Einstein

👉 What’s a place that helps you feel grounded?

May has a way of making us feel like we should be doing more — more projects, more plans, more momentum.What if you gave...
04/22/2026

May has a way of making us feel like we should be doing more — more projects, more plans, more momentum.

What if you gave yourself 90 minutes to just... arrive?

Self-Care Saturday at Crofton Yoga & Wellness is back — and still one of the most quietly extraordinary things we offer.

Three guests. Three private sessions. One unhurried morning designed entirely around you.

🌿 30 minutes of acupuncture with Steve
🎶 30 minutes of sound massage with Donna
✨ 30 minutes of Reiki with Analise

No rushing between rooms. No group setting. Just you and three practitioners who are completely, fully present with you.

$135 for the full 90-minute experience. (Acupuncture alone typically runs $90–$150. This is the whole package.)

Saturday, May 17th at 11:30 AM. Only 3 spots — and they go quietly, without much warning.

Link in the comments. 💛

Make it a GREAT Day on Purpose.

Option 3 — Shortest, punchiest (good for a reel caption or second post)

Three guests. Three private sessions. One morning that's entirely yours.

Self-Care Saturday returns May 17th — 90 minutes of acupuncture, sound massage, and Reiki with three of our most gifted practitioners.

$135. 11:30 AM. Only 3 spots.

You know you need this. 🙏 Link in the comments.

Make it a GREAT Day on Purpose — Crofton Yoga & Wellness | Yoga for Every Body

NEXT WEEK! NEW WORKSHOP!You’re invited to join us for a guided cacao experience focused on relaxation, reflection, and...
04/22/2026

NEXT WEEK! NEW WORKSHOP!

You’re invited to join us for a guided cacao experience focused on relaxation, reflection, and connection.

We’ll begin the evening with a warm cup of ceremonial cacao. This is a minimally processed form of cacao that keeps more of its natural components, including magnesium, antioxidants, and theobromine. These compounds are often associated with supporting mood, focus, and a steady, gentle energy different from the quick boost you might feel from coffee or sugary chocolate.

From there, we’ll move through a series of simple practices designed to help you slow down and reconnect.

🤎 Guided breathwork to settle the nervous system
🤎 Grounding meditation to support presence and awareness
🤎 Journaling for clarity and intention setting
🤎 Gentle movement to integrate the experience
🤎 Optional time for reflection and connection
🤎 The intention of the evening is not to create a dramatic or altered experience, but to give you space to tune in more closely to your breath, your body, and whatever feels present for you.

Whether you’re looking to reset after a busy week, gain clarity, or simply take time for yourself, this evening offers a supportive space to pause and reconnect.

LInk to register is in the first comment.

𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 This course builds upon a basic knowledge of anatomy. Students who have participated in Pranakriya...
04/21/2026

𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴

This course builds upon a basic knowledge of anatomy.

Students who have participated in Pranakriya’s 200-hour yoga teacher training will have a solid foundation for participation in this course. This program is a requirement for Pranakriya’s 300-hour certification; 20 YA CEU’s.

REGISTER HERE: https://pranakriya.com/register/musculoskeletal-assessment-2026-cy

Have you ever noticed…how easy it is to move through your day without really receiving any of it?You grab your coffee… b...
04/15/2026

Have you ever noticed…how easy it is to move through your day without really receiving any of it?

You grab your coffee… but don’t taste it.
You step outside… but don’t feel the air.
Someone offers a small kindness… and you say “thank you”…but you’re already onto the next thing.

And just like that…the moment is gone.

This week, we’re exploring Asteya (non-stealing)in a different way.
👉 Not stealing from others…but from the moment itself.

✨ Try this:
Pause for one moment today and actually receive it.
That’s it.

Real talk…Have you ever been waiting on someone who’s late…checking the clock…feeling your time slipping away?Or tried t...
04/08/2026

Real talk…
Have you ever been waiting on someone who’s late…checking the clock…feeling your time slipping away?

Or tried to share something, and the conversation gets turned back to them?

We don’t mean to do it.
But we do it.

Asteya (non-stealing) shows up in everyday moments like this.
Not just what we take…but how we show up.

This week, try:
👉 Ask before you jump into a conversation
👉 Let someone finish
👉 Be fully there

Be the person people feel good being around.

Progress… not perfection

You’re invited to join us for a guided cacao experience focused on relaxation, reflection, and connection.We’ll begin th...
04/07/2026

You’re invited to join us for a guided cacao experience focused on relaxation, reflection, and connection.

We’ll begin the evening with a warm cup of ceremonial cacao. This is a minimally processed form of cacao that keeps more of its natural components, including magnesium, antioxidants, and theobromine. These compounds are often associated with supporting mood, focus, and a steady, gentle energy different from the quick boost you might feel from coffee or sugary chocolate.

From there, we’ll move through a series of simple practices designed to help you slow down and reconnect.

🤎 Guided breathwork to settle the nervous system
🤎 Grounding meditation to support presence and awareness
🤎 Journaling for clarity and intention setting
🤎 Gentle movement to integrate the experience
🤎 Optional time for reflection and connection
🤎 The intention of the evening is not to create a dramatic or altered experience, but to give you space to tune in more closely to your breath, your body, and whatever feels present for you.

Whether you’re looking to reset after a busy week, gain clarity, or simply take time for yourself, this evening offers a supportive space to pause and reconnect.

LInk to register is in the first comment.

Hurry---this one sells out FAST!! 😺🐾Yoga with Kittens: A Purr-fectly Compassionate Event Benefiting Citizens for Local ...
04/02/2026

Hurry---this one sells out FAST!! 😺🐾

Yoga with Kittens: A Purr-fectly Compassionate Event Benefiting Citizens for Local Animal Welfare (CLAW)

This event is more than just a fun experience—it's an opportunity to make a difference. A portion of the proceeds will benefit the Bowie Citizens for Local Animal Welfare (Bowie CLAW), a dedicated group of compassionate volunteers advocating for the welfare of animals in the Bowie and Greater Bowie area. Bowie CLAW's mission is to promote the adoption, care, and humane management of animals through various community initiatives, including supporting local shelters, providing volunteer assistance, and running a successful Trap-Neuter-Return (TNR) program.

𝗪𝗲 𝘄𝗶𝗹𝗹 𝗮𝗹𝘀𝗼 𝗯𝗲 𝗰𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝗻𝗴 𝗶𝘁𝗲𝗺𝘀 𝘁𝗼 𝘀𝘁𝗼𝗰𝗸 𝘁𝗵𝗲 𝗽𝗲𝘁 𝗽𝗮𝗻𝘁𝗿𝘆. 𝗜𝘁𝗲𝗺𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗱𝗿𝗼𝗽𝗽𝗲𝗱 𝗼𝗳𝗳 𝗮𝘁 𝗖𝗿𝗼𝗳𝘁𝗼𝗻 𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀. 𝗩𝗶𝘀𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗮𝗻𝗱 𝘃𝗶𝗲𝘄 𝘁𝗵𝗲 𝗪𝗜𝗦𝗛 𝗟𝗜𝗦𝗧 𝗳𝗼𝗿 𝗱𝗼𝗻𝗮𝘁𝗶𝗼𝗻𝘀.

April 1st is a meaningful day for me. It’s the day I stepped into ownership of the studio… and the heavenly birthday of ...
04/01/2026

April 1st is a meaningful day for me.

It’s the day I stepped into ownership of the studio… and the heavenly birthday of my grandmother—the one who first inspired my love of movement.

Because of her, I found my way into this work. And in many ways, everything I share today… started there.

This month, we’re exploring Asteya — non-stealing. Not just things…but the subtle ways we “take” without realizing it:
• Attention
• Presence
• Energy

Often, it’s not intentional. 👉 It comes from being depleted.
When we’re tired, scattered, or overwhelmed…we’re not fully here. And when we’re not fully here, we can’t fully give.

✨ This week, try this:
Pause and ask:
👉 Where is my energy right now?
And simply notice…
👉 How does that impact how I show up?

🎥 I shared a short 5-minute Energy Check-In Practice to help you reset and reconnect. Check out our YouTube Channel: Crofton Yoga & Wellness
Because when we return to ourselves… we begin to show up differently.

You have 90 minutes on Saturday, April 18th.And we'd like to make them the best 90 minutes you've had all year.Self-Care...
03/31/2026

You have 90 minutes on Saturday, April 18th.

And we'd like to make them the best 90 minutes you've had all year.

Self-Care Saturday at Crofton Yoga & Wellness is unlike anything else in the area. We take just THREE guests — intentionally — so every experience is completely private and entirely focused on you.

Here's what those 90 minutes look like:
🌿 A private 30-minute acupuncture session with Steve to release tension and restore balance
🔔 A private 30-minute sound massage with Donna to quiet your nervous system
✨ A private 30-minute Reiki session with Analise to reset your energy from the inside out
Three skilled practitioners. Zero rushing. No agenda except your wellbeing.

$135 for all three. When you consider that acupuncture alone runs $90–$150 in most area practices, this is genuinely remarkable value.

We know you'll think about it and come back later.

Later is usually sold out.
Only 3 spots. April 18th. 11:30 AM.

👉 Link in the comments below
You deserve this. Make it a GREAT Day on Purpose! 🙏

Address

2431 Crofton Lane, Ste 11
Crofton, MD
21114

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The Crofton Yoga Story

In 2003, Jacci Gruninger opened a one studio room, Crofton Yoga for Every Body

(CY) in the Chelsea House on Route Three in Crofton. Within the year she expended to a second studio. In 2007, Jacci, Shelbi Miles and Emily Gretz established Park Yoga, LLC and opened Park Yoga (in affiliation with CY) on Rte 2 in Severna Park. The three ran and operated Park for 18 months at which time Jacci made a family decision to move to the West. Shelbi and Emily bought CY from Jacci and Park Yoga was sold so that they could concentrate on growing the Crofton business. In 2010, Crofton Yoga was moved to its current location at 2431 Crofton Lane where it continues to support the Crofton and surrounding communities with quality, yoga for mind, body and spirit; YOGA for EVERY BODY.