Crofton Yoga

Crofton Yoga Award-winning studio. Yoga & wellness classes, workshops and Yoga Teach Trainings for Every Body to honor mind, body, spirit.
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Serving Crofton & Severna Park areas.

April 1st is a meaningful day for me. It’s the day I stepped into ownership of the studio… and the heavenly birthday of ...
04/01/2026

April 1st is a meaningful day for me.

It’s the day I stepped into ownership of the studio… and the heavenly birthday of my grandmother—the one who first inspired my love of movement.

Because of her, I found my way into this work. And in many ways, everything I share today… started there.

This month, we’re exploring Asteya — non-stealing. Not just things…but the subtle ways we “take” without realizing it:
• Attention
• Presence
• Energy

Often, it’s not intentional. 👉 It comes from being depleted.
When we’re tired, scattered, or overwhelmed…we’re not fully here. And when we’re not fully here, we can’t fully give.

✨ This week, try this:
Pause and ask:
👉 Where is my energy right now?
And simply notice…
👉 How does that impact how I show up?

🎥 I shared a short 5-minute Energy Check-In Practice to help you reset and reconnect. Check out our YouTube Channel: Crofton Yoga & Wellness
Because when we return to ourselves… we begin to show up differently.

You have 90 minutes on Saturday, April 18th.And we'd like to make them the best 90 minutes you've had all year.Self-Care...
03/31/2026

You have 90 minutes on Saturday, April 18th.

And we'd like to make them the best 90 minutes you've had all year.

Self-Care Saturday at Crofton Yoga & Wellness is unlike anything else in the area. We take just THREE guests — intentionally — so every experience is completely private and entirely focused on you.

Here's what those 90 minutes look like:
🌿 A private 30-minute acupuncture session with Steve to release tension and restore balance
🔔 A private 30-minute sound massage with Donna to quiet your nervous system
✨ A private 30-minute Reiki session with Analise to reset your energy from the inside out
Three skilled practitioners. Zero rushing. No agenda except your wellbeing.

$135 for all three. When you consider that acupuncture alone runs $90–$150 in most area practices, this is genuinely remarkable value.

We know you'll think about it and come back later.

Later is usually sold out.
Only 3 spots. April 18th. 11:30 AM.

👉 Link in the comments below
You deserve this. Make it a GREAT Day on Purpose! 🙏

Raise your hand if your kid has been a little... a lot... lately. 🙋‍♀️Big feelings. School stress. Energy that has nowhe...
03/30/2026

Raise your hand if your kid has been a little... a lot... lately. 🙋‍♀️

Big feelings. School stress. Energy that has nowhere to go.
Kids Yoga at Crofton Yoga & Wellness was made for exactly this stage.

Starting April 9th, we have a 5-week Thursday evening series for children ages 5–8 right here in Crofton. Through animal poses, creative games, and simple breathing exercises, kids build focus, confidence, and calm — while having an absolute blast.
Here's what parents tell us: their kids ask to come back every single week.

✅ Ages 5–8
✅ Thursdays, April 9 – May 7 | 6:30–7:15 PM
✅ $100 for the full series | $25 drop-in
✅ No yoga experience needed — beginners are exactly who this is for

Spots are small by design so every child gets individual attention. We have very limited space.

Tag a mom who needs this for her kid 👇
Or grab your spot now — link is the first comment.
Yoga for Every Body — even the smallest ones. 💛

Do you know a yoga teacher who's always looking to grow?This one's for them. 👇We're hosting a rare in-person training ri...
03/30/2026

Do you know a yoga teacher who's always looking to grow?
This one's for them. 👇

We're hosting a rare in-person training right here at Crofton Yoga & Wellness this June — Musculoskeletal Assessment for Yoga Teachers, led by Emily Gretz (E-RYT 500) and Laura Liberatore Tallman (Doctor of Physical Therapy).

Three days. 20 Yoga Alliance CEUs. The kind of hands-on anatomy and assessment skills that genuinely change how you see and teach every single student in your classes.

📅 June 26–28, 2026
📍 Crofton Yoga & Wellness, Crofton MD
💵 $475 Early Bird through May 15 | $610 after

Tag a yoga teacher who needs this 👇
Or share this post — you might save someone $135.

🌿 Truth Builds Connection“Truth destroys the walls between hearts and transforms even strangers and enemies into loved o...
03/18/2026

🌿 Truth Builds Connection
“Truth destroys the walls between hearts and transforms even strangers and enemies into loved ones.” ~Swami Kripalu

Truthfulness is one of the core teachings in yoga philosophy. It reminds us that honesty isn’t about being blunt or harsh. True honesty is guided by compassion.

Many of us were taught to keep the peace, smooth things over, and be agreeable. But sometimes that means saying yes when we mean no, or hiding what we really feel. Over time, that can take a lot of energy.

Yoga invites us to explore something different:
aligning our thoughts, words, and actions with what we know to be true, while still leading with kindness.

🌿 Reflection for the week:
Where in your life might honesty and compassion work together? You don’t have to change everything. Begin by noticing. Truth spoken with kindness builds clarity, trust, and connection.

We've got a variety of yoga teacher classes coming up over the next several months, offered through the Pranakriya Yoga:...
03/18/2026

We've got a variety of yoga teacher classes coming up over the next several months, offered through the Pranakriya Yoga: School of Yoga Healing Arts here at Crofton Yoga.

You don't have to be a teacher to go deeper in your practice. You just have to be willing to try.

Click on the link in the comments to view details about all the classes. DM or email us if you have questions or would like to know more.

Our Beginner's Yoga 5 Week Series starts today and there is still time to join. You don't have to commit to the entir...
03/04/2026

Our Beginner's Yoga 5 Week Series starts today and there is still time to join. You don't have to commit to the entire 5 weeks, you can come week to week.

If you've thought about trying yoga, or need to get back into it, this is the best workshop to ease you and your body into a practice. We'd love for you to join us--and bring a friend!

Registration link in comments. https://bit.ly/CYWBeginners101Mar26

What if stress isn’t just about how busy you are…but about how misaligned you feel?This month at Crofton Yoga & Wellness...
03/04/2026

What if stress isn’t just about how busy you are…but about how misaligned you feel?

This month at Crofton Yoga & Wellness, we’re exploring a yogic principle called Satya (pronounced SAHT-yah).
It simply means truthfulness.
Not blunt honesty.
Not saying everything you think.
But living in alignment with what you know is true inside.

Sometimes that looks like:
• Admitting you’re tired.
• Saying “not right now” instead of overcommitting.
• Not pretending you’re fine when you’re not.
Yoga teaches that when our thoughts, words, and actions line up, life feels lighter. There’s less friction. Less internal tension.

🌿 This week’s mantra:
“I honor my truth, even when it feels uncomfortable.”

Try this today:
Pause and ask — What am I actually feeling right now? And what would alignment look like?

Truth, when guided by kindness, creates steadiness.

Join us this month as we explore how yoga supports living in alignment — on and off the mat.

"𝑴𝒚 𝒘𝒊𝒇𝒆 𝒂𝒏𝒅 𝑰 𝒉𝒂𝒅 𝒂𝒏 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒂𝒕 𝑪𝒐𝒖𝒑𝒍𝒆'𝒔 𝒀𝒐𝒈𝒂 𝒐𝒏 𝑽𝒂𝒍𝒆𝒏𝒕𝒊𝒏𝒆'𝒔 𝑫𝒂𝒚 𝒂𝒕 𝑪𝒓𝒐𝒇𝒕𝒐𝒏 𝒀𝒐𝒈𝒂. 𝑰𝒕 𝒘𝒂𝒔 𝒕𝒉𝒆 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒅𝒂𝒕𝒆 𝒏𝒊...
02/26/2026

"𝑴𝒚 𝒘𝒊𝒇𝒆 𝒂𝒏𝒅 𝑰 𝒉𝒂𝒅 𝒂𝒏 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒂𝒕 𝑪𝒐𝒖𝒑𝒍𝒆'𝒔 𝒀𝒐𝒈𝒂 𝒐𝒏 𝑽𝒂𝒍𝒆𝒏𝒕𝒊𝒏𝒆'𝒔 𝑫𝒂𝒚 𝒂𝒕 𝑪𝒓𝒐𝒇𝒕𝒐𝒏 𝒀𝒐𝒈𝒂. 𝑰𝒕 𝒘𝒂𝒔 𝒕𝒉𝒆 𝒑𝒆𝒓𝒇𝒆𝒄𝒕 𝒅𝒂𝒕𝒆 𝒏𝒊𝒈𝒉𝒕 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚! 𝑺𝒕𝒆𝒗𝒆 𝒂𝒏𝒅 𝑲𝒊𝒎 𝒈𝒖𝒊𝒅𝒆𝒅 𝒕𝒉𝒆 𝒔𝒆𝒔𝒔𝒊𝒐𝒏 𝒃𝒆𝒂𝒖𝒕𝒊𝒇𝒖𝒍𝒍𝒚, 𝒉𝒆𝒍𝒑𝒊𝒏𝒈 𝒖𝒔 𝒍𝒆𝒂𝒓𝒏 𝒏𝒆𝒘 𝒘𝒂𝒚𝒔 𝒕𝒐 𝒄𝒐𝒏𝒏𝒆𝒄𝒕 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉𝒆𝒏 𝒐𝒖𝒓 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑.

𝑾𝒆 𝒕𝒓𝒖𝒍𝒚 𝒆𝒏𝒋𝒐𝒚𝒆𝒅 𝒕𝒉𝒆 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒂𝒏𝒅 𝒘𝒐𝒖𝒍𝒅 𝒉𝒊𝒈𝒉𝒍𝒚 𝒓𝒆𝒄𝒐𝒎𝒎𝒆𝒏𝒅 𝒊𝒕 𝒕𝒐 𝒐𝒕𝒉𝒆𝒓 𝒄𝒐𝒖𝒑𝒍𝒆𝒔!"

Feel the connection, click the registration link below to join us. 💜

What does non-violence (Ahimsa) look like in modern life? It might not be what you think.It can show up in:• Your tone•...
02/25/2026

What does non-violence (Ahimsa) look like in modern life? It might not be what you think.
It can show up in:
• Your tone
• Your timing
• Your choice of words
• Your willingness to listen

“Raise your words, not your voice. It is rain that grows flowers, not thunder.” — Unknown

Before speaking, you might ask:
Is it true?
Is it necessary?
Is it kind?

This week’s reflection:
May your presence be peaceful. 🌿

Gentle * Core & Stability * Tweens/Teens * Tai Chi/Qigong * Pilates/Yoga Fusion We have a class for Every Body! Join us...
02/24/2026

Gentle * Core & Stability * Tweens/Teens * Tai Chi/Qigong * Pilates/Yoga Fusion

We have a class for Every Body! Join us this week!

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2431 Crofton Lane, Ste 11
Crofton, MD
21114

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The Crofton Yoga Story

In 2003, Jacci Gruninger opened a one studio room, Crofton Yoga for Every Body

(CY) in the Chelsea House on Route Three in Crofton. Within the year she expended to a second studio. In 2007, Jacci, Shelbi Miles and Emily Gretz established Park Yoga, LLC and opened Park Yoga (in affiliation with CY) on Rte 2 in Severna Park. The three ran and operated Park for 18 months at which time Jacci made a family decision to move to the West. Shelbi and Emily bought CY from Jacci and Park Yoga was sold so that they could concentrate on growing the Crofton business. In 2010, Crofton Yoga was moved to its current location at 2431 Crofton Lane where it continues to support the Crofton and surrounding communities with quality, yoga for mind, body and spirit; YOGA for EVERY BODY.