Crofton Yoga

Crofton Yoga Award-winning studio. Yoga & wellness classes, workshops and Yoga Teach Trainings for Every Body to honor mind, body, spirit.
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Serving Crofton & Severna Park areas.

This month, we’re exploring Ahimsa, the practice of non-violence.Not just toward the world…but toward ourselves. Ahimsa ...
02/04/2026

This month, we’re exploring Ahimsa, the practice of non-violence.

Not just toward the world…but toward ourselves. Ahimsa invites us to notice how we speak to ourselves, how we rush, how we push past our own needs, and to gently create space instead.

This week’s mantra:
✨ “I invite kindness into my thoughts, words, and actions.”
Small pauses matter. A softer inner voice matters. Awareness is where change begins.

🎥 This week’s video offers a gentle affirmation practice to support a kinder mindset and a calmer nervous system.

Make it a GREAT week on PURPOSE! Here's our class schedule this week! Registration link can be found in the comments!
02/02/2026

Make it a GREAT week on PURPOSE! Here's our class schedule this week!
Registration link can be found in the comments!

Life gets busy—and couples don’t drift apart because 𝑡ℎ𝑒𝑦 𝑑𝑜𝑛’𝑡 𝑐𝑎𝑟𝑒. They drift because 𝑙𝑜𝑔𝑖𝑠𝑡𝑖𝑐𝑠 𝑡𝑎𝑘𝑒 𝑜𝑣𝑒𝑟.Join Kim + ...
02/01/2026

Life gets busy—and couples don’t drift apart because 𝑡ℎ𝑒𝑦 𝑑𝑜𝑛’𝑡 𝑐𝑎𝑟𝑒. They drift because 𝑙𝑜𝑔𝑖𝑠𝑡𝑖𝑐𝑠 𝑡𝑎𝑘𝑒 𝑜𝑣𝑒𝑟.

Join Kim + Steve for a relaxed, supportive workshop designed to help you reconnect without pressure or oversharing.

You’ll move 𝑔𝑒𝑛𝑡𝑙𝑦 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟, try 𝑠𝑖𝑚𝑝𝑙𝑒 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑜𝑛 + 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑐𝑎𝑡𝑖𝑜𝑛 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠, and 𝗰𝗿𝗲𝗮𝘁𝗲 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝗽𝗿𝗲𝘀𝗲𝗻𝗰𝗲, 𝗲𝗮𝘀𝗲, 𝗮𝗻𝗱 𝘁𝗿𝘂𝘀𝘁.

✨ No yoga experience needed
✨ No flexibility required
✨ Optional participation, clearly guided

Perfect for couples who are “fine”… but want to feel closer.

Feel the connection, click the registration link in the comments to join us. 💜

Dive into a fun-filled 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 𝗬𝗼𝗴𝗮 workshop with Kim and Viola! Designed for 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, 𝗳𝗮𝗺𝗶𝗹𝘆, 𝗼𝗿 𝗮𝗻𝘆𝗼𝗻𝗲 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 𝘀𝗽𝗲𝗻𝗱...
01/31/2026

Dive into a fun-filled 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 𝗬𝗼𝗴𝗮 workshop with Kim and Viola!

Designed for 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, 𝗳𝗮𝗺𝗶𝗹𝘆, 𝗼𝗿 𝗮𝗻𝘆𝗼𝗻𝗲 𝘆𝗼𝘂 𝗲𝗻𝗷𝗼𝘆 𝘀𝗽𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗶𝗺𝗲 𝘄𝗶𝘁𝗵, this event is all about transforming traditional yoga into a fun, shared experience.

Whether you're a seasoned yogi or a beginner, our Partner Yoga workshop is crafted to be accessible to all skill levels, promoting harmony and unity through cooperative movement.

You'll be guided to work alongside your partner, exploring traditional yoga poses that emphasize communication, coordination, and collaboration. Together, you'll assist each other in deepening stretches, aligning postures, and tapping into the powerful synergy of shared energy.

What to Expect:

• Begin the session with practices designed to set a focused and intentional tone.
• Engage in partnered poses that are tailored to build strength, flexibility, and balance.
• Expect plenty of laughter and smiles as you move through playful and interactive yoga poses.
• Conclude with a relaxation phase that allows you both to reflect on the experience and unwind together.

We're excited to celebrate love, friendship, and connection with you at this special event! 𝗦𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱, 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗧𝗢𝗗𝗔𝗬!! 𝗣𝗿𝗶𝗰𝗲 𝗶𝘀 𝗽𝗲𝗿 𝗰𝗼𝘂𝗽𝗹𝗲/𝗽𝗮𝗿𝘁𝗻𝗲𝗿.

CLICK HERE: https://bit.ly/CYWPartnerYoga226

Here’s the truth: most of us don’t need “harder workouts.”We need better movement—so we can stay independent, capable, a...
01/30/2026

Here’s the truth: most of us don’t need “harder workouts.”

We need better movement—so we can stay independent, capable, and strong as we age.

𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗬𝗼𝗴𝗮 𝟭𝟬𝟭 𝗶𝘀 𝗽𝗿𝗼𝗮𝗰𝘁𝗶𝘃𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀:
• strength + stability
• balance + mobility
• breath tools for stress
• safe alignment that protects your joints

If you want to feel confident in your body now and later… start here. 𝗧𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗶𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

Beginner doesn’t mean “easy.” 𝙄𝙩 𝙢𝙚𝙖𝙣𝙨 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙚𝙙.𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗬𝗼𝗴𝗮 𝟭𝟬𝟭 𝗶𝘀 𝗳𝗼𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁:✨ clear instruction✨ safer a...
01/26/2026

Beginner doesn’t mean “easy.” 𝙄𝙩 𝙢𝙚𝙖𝙣𝙨 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙚𝙙.

𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗬𝗼𝗴𝗮 𝟭𝟬𝟭 𝗶𝘀 𝗳𝗼𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝘄𝗮𝗻𝘁:
✨ clear instruction
✨ safer alignment
✨ less guesswork
✨ a body that moves better in real life

Because the goal isn’t to touch your toes.
It’s to keep doing what you love—for decades.

Join the 5-week session or drop in. 𝗧𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗶𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀.

A Snow Day is a GREAT DAY to make plans for SUMMER CAMP!!!Crofton Yoga & Wellness is offering THREE camps this summer: K...
01/26/2026

A Snow Day is a GREAT DAY to make plans for SUMMER CAMP!!!

Crofton Yoga & Wellness is offering THREE camps this summer:
Kids' Yoga Camp
Yoga & Art Camp
Kids' Yoga & Adventure Camp

Visit our CAMPS tab on our website to register. Then ✅ that off your TO DO LIST!!
www.croftonyoga.com

We will be closed today for in-person wellness services and in-studio classes. We plan to reopen at noon on Tuesday, Ja...
01/26/2026

We will be closed today for in-person wellness services and in-studio classes. We plan to reopen at noon on Tuesday, January 27th. Make it a GREAT day on PURPOSE!

Check out our classes this week at Crofton Yoga & Wellness!
01/26/2026

Check out our classes this week at Crofton Yoga & Wellness!

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2431 Crofton Lane, Ste 11
Crofton, MD
21114

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The Crofton Yoga Story

In 2003, Jacci Gruninger opened a one studio room, Crofton Yoga for Every Body

(CY) in the Chelsea House on Route Three in Crofton. Within the year she expended to a second studio. In 2007, Jacci, Shelbi Miles and Emily Gretz established Park Yoga, LLC and opened Park Yoga (in affiliation with CY) on Rte 2 in Severna Park. The three ran and operated Park for 18 months at which time Jacci made a family decision to move to the West. Shelbi and Emily bought CY from Jacci and Park Yoga was sold so that they could concentrate on growing the Crofton business. In 2010, Crofton Yoga was moved to its current location at 2431 Crofton Lane where it continues to support the Crofton and surrounding communities with quality, yoga for mind, body and spirit; YOGA for EVERY BODY.