12/23/2025
Are you looking for solutions to help combat all those hours sitting at a desk?
We were meant to move throughout the day and not stay stuck in a seat for hours at a time.
Try these 3 mobility routines in our latest blog to help you leave work feeling great and undo the effects of sitting. Restore your body so that you are ready to enjoy this holiday season ❄
https://www.breakawaypt.com/mobility-routines-to-undo-sitting/