What are the opening hours?

Monday 7am - 7pm Tuesday 8:30am - 7pm Wednesday 7am - 7pm Thursday 8:30am - 7pm Friday 7am - 4pm

Breakaway Physical Therapy, LLC

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United States
Crofton, MD
Breakaway Physical Therapy, LLC

We Help People Aged 35+ be More Active and NATURALLY Regain Mobility, Live Free From Painkillers and Avoid Surgery… Is chronic pain holding you back?

Are you finding it difficult to enjoy the things you love most in life? Give us a call or reach out through our website and start the conversation about how we can help you maintain your mobility and independence, avoid surgery and live free from prescription drugs. We would like to get to know you and you will always be in control of what happens next.

02/27/2026

Back pain from lifting isn’t about the weight.

It’s about mechanics.

If you feel it when picking up your child, groceries, or weights at the gym… this blog is for you.

We’re breaking down:
• The #1 lifting mistake
• Why your spine isn’t fragile
• How to hinge properly
• Simple steps to protect your back

Stop fearing lifting. Start doing it well.

Read the full blog here 👇
https://www.breakawaypt.com/how-to-lift-without-hurting-your-back/

02/23/2026

Happy Monday, Breakaway Family!!!❄️

We are open today, and excited to see you! Please take an abundance of caution when out driving today! Our parking lot is a little slippery so take your time.

See you all soon.❤️

02/13/2026

If you’ve ever been told your pain is “just in your head”… 💔

But your scans were normal.
And you still hurt.

Here’s the truth:
✨ Your pain is real.
✨ It has a cause.
✨ It deserves to be understood.

Pain isn’t weakness. It’s your nervous system trying to protect you — sometimes too loudly.

In our newest blog, we break down why pain can persist, what’s actually happening in your body, and how you can calm a sensitive nervous system and start feeling better.

If you’ve felt dismissed, unheard, or stuck… this is for you.

💜 Click the link to read more

https://www.breakawaypt.com/why-pain-isnt-in-your-head/

02/12/2026

Today and tomorrow are our last days for the flash Valentines massage package!
Did you get yours yet? 👀

Call or stop by to grab yours for your special someone!!

02/09/2026

Love is in the air. ❤️

THIS WEEK ONLY - Buy 2 massages for $200! Give them away, use them to treat yourself, or split them with someone else.

I don't know about you, but nothing says love like a great massage and some relaxation.

Give the office a call or stop in to see us to inquire.

02/07/2026

🌟ATTENTION MOTHERS!🌟 Transform your post-baby body and embrace joy with "Mom Strong"! Say goodbye to back pain and hello to healing. It's not just motherhood; it's about reclaiming YOU! Your journey to empowerment starts here. 📚💪

Grab a copy for yourself or a newly mother, "Mom Strong" by Dr. Shaina Clemons here: https://a.co/d/8GhGGXT

01/28/2026

Good morning, Breakaway family!!❄️

Breakaway will be OPEN and IN OFFICE today!!! If you have an appointment and do not feel safe coming in today, please give the office a call ASAP! We'll see you virtually 😀

Allow time to get to where you're going today and be safe. We can wait to see you all.

01/16/2026

Winter motivation is hard.
The cold, the early darkness, the stiffness… it all adds up ❄️

But here’s the truth: staying active in winter isn’t about perfect workouts—it’s about consistent movement that works with your body, not against it.

In our newest blog, Dr. Clemons breaks down simple, realistic ways to keep moving all winter—without burnout, guilt, or pain.

👉 Learn how to stay active, manage stiffness, and keep your momentum strong all season long.
🔗 Read the full blog https://www.breakawaypt.com/how-to-stay-active-all-winter/

01/06/2026

“Just breathe” isn’t as simple as it sounds.

Your breath affects your pain, pelvic floor, core strength, posture, stress levels, and even digestion—and most people are breathing in a way that keeps their body tense.

At Breakaway PT, breathwork is a foundation of what we teach because it helps:
✔ Reduce pain
✔ Improve pelvic floor function
✔ Build real core strength
✔ Calm the nervous system

This blog breaks down why breathwork matters, how it supports pelvic health, and provides simple breathing exercises you can try today!

Your breath is your most underused superpower.
👉 Read the full blog to learn how to use it. https://www.breakawaypt.com/breathwork-pelvic-health-core-strength/

12/24/2025

We're wishing you all a very wonderful holiday!!! Enjoy your family time. 🎄🕎

We will be closed 12/25 and 12/26. Please send us a text or leave us a voicemail and we'll get back to you first thing Monday (12/29) morning!

Be safe.❤️

12/23/2025

Are you looking for solutions to help combat all those hours sitting at a desk?

We were meant to move throughout the day and not stay stuck in a seat for hours at a time.

Try these 3 mobility routines in our latest blog to help you leave work feeling great and undo the effects of sitting. Restore your body so that you are ready to enjoy this holiday season ❄

https://www.breakawaypt.com/mobility-routines-to-undo-sitting/

Address

2138 Priest Bridge Court, Ste 7
Crofton, MD
21114

Opening Hours

Monday	7am - 7pm
Tuesday	8:30am - 7pm
Wednesday	7am - 7pm
Thursday	8:30am - 7pm
Friday	7am - 4pm

Website

http://www.BreakawayPT.com/

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