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Monday 8:30am - 4:30pm Tuesday 10am - 6pm Wednesday 8:30am - 12pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

Feet First Foot Care Specialists, LLC

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Cromwell, CT
Feet First Foot Care Specialists, LLC

At Feet First Foot Care Specialists, LLC our priority is delivering high-quality, compassionate care in a comfortable setting to Middlesex County patients.

Feet First Foot Care Specialists in Cromwell, CT, provides expert podiatric care led by Dr. Adam Mucinskas. Specializing in sports medicine, regenerative therapies, and innovative treatments, we help patients of all ages stay active. From fractures and tendonitis to heel pain and bunions, we offer personalized treatment plans combining conservative care with state-of-the-art solutions. Our practice utilizes advanced technology, including laser therapy and biologic treatments, to accelerate healing and improve outcomes. Whether you need custom orthotics, minimally invasive care, or specialized therapies for chronic wounds, we prioritize effective, patient-focused solutions. New patients welcome—contact us today!

02/13/2026

The new trend of 'Rucking' (walking with a weighted vest) is great for cardio, but...
Dr. M has some thoughts:

"Rucking's negative impacts on feet and ankles stem from extra weight increasing friction and stress. This leads to common issues like blisters, plantar fasciitis, shin splints, and potential stress fractures."

Adding weight to a flat arch is a recipe for injury. Get in touch to learn how to Ruck safely (and the gear you'll need first).
https://feetfirst-footcare.com/contact/

02/09/2026

❄️Raynaud's❄️is more than an annoyance. It’s actually a circulation disorder that can lead to serious tissue damage if ignored.
Chronic lack of blood flow can cause skin breakdown, ulcers, and infections that are slow to heal.

If your toes change color in the cold, don't just put on socks. Come see us and protect your skin before the damage starts:
https://feetfirst-footcare.com/contact/

02/06/2026

Told you have to "just live with" arthritis pain? Not anymore.
We are combining two biological powerhouses:
🔥 Laser Therapy: Calms the inflammation instantly.
🧬 Aurix PRP: Uses your own platelets to rebuild the tissue.
Stop masking the pain. Regenerate the joint!
Learn more here: https://tinyurl.com/c4bjxan9

02/02/2026

February is American Heart Month, but it's all about your feet.
Seriously! Your feet are often the first part of you to signal heart trouble, including:
💓 Cold Toes
💓 Hair loss on ankles
💓 Shiny skin
Spot any of the symptoms above? Call us:
https://tinyurl.com/bdha877d

01/30/2026

Waking up with heel pain? Knees ache after stairs?
It might be your foundation.
Custom Orthotics aren't just for fixing the symptoms. They correct the biomechanical imbalances that cause:
🔸 Chronic ankle instability
🔸 Knee stiffness & knock-kneed alignment
🔸 Lower back pain after standing
Stop guessing with drugstore inserts. Dr. Adam Mucinskas performs a comprehensive gait analysis to build the exact support your body needs.
Learn more: https://feetfirst-footcare.com/treatments/custom-orthotics/

01/29/2026

Understanding the difference between Over-the-Counter (OTC) inserts and Custom Orthotics is the first step to finding permanent relief. Feet First Foot Care elaborates below. https://tinyurl.com/4jbnvbtt

01/26/2026

Walking around in damp socks isn't just uncomfortable; in fact, it creates the perfect conditions for future problems!
Which problems, you ask?
🍄 Fungus: Warm + Wet = Athlete's Foot heaven.
🔥 Blisters: Wet skin is soft and tears easily with friction.
🤢 Odor: Bacteria thrive in moisture
Don't wait for these issues to pop up! Change socks immediately, and if your shoes are wet, don't wear them until they are 100% dry (usually 24 hours!).
www.feetfirst-footcare.com

01/23/2026

Great day on the slopes, bad day for your toes?

If you came home with a black, throbbing toenail, you likely have "Skier's Toe" (Subungual Hematoma).

Boots that are too loose allow your foot to slide forward, banging your toe against the hard shell 1,000 times a run.

If it's painful, we can drain it instantly. If not, let it grow out. And next time? Get your boots professionally fitted!

https://feetfirst-footcare.com/

01/20/2026

Mid-season pain slowing you down? 🏒
Skaters and hockey players put immense stress on their ankles and tendons. If you're battling chronic tendinitis or muscle pain, you don't have time for surgery. But you DO have time for Shockwave Therapy!
Treat the root cause of musculoskeletal pain with no needles, no downtime, and no fuss.

Trying to get back on the ice and heal right? Follow the link to learn more: https://feetfirst-footcare.com/treatments/zimmer-enpuls-shockwave/

01/16/2026

We appreciate your review! Glad to hear your experience went well.

01/12/2026

Statistically, today is the day most people quit their resolutions.
Don't be a statistic!
If foot pain is the reason you stopped running this week, you don't need to stop. You need to adapt!
New shoes. Better insoles. A slower pace.
Whatever you try, don't stop moving. And if pain is slowing you down, let us fix it: https://feetfirst-footcare.com/

01/09/2026

Leaving the yellow, brittle, thickened nails in your rearview can prove pretty tough.
Creams won't pe*****te the nail plate, and over-the-counter options will underperform. But we do things differently.
PinPointe FootLaser: The FDA-cleared laser that targets the fungus living under your nail without damaging the surface.
Remy Laser: High-power therapy to accelerate healing and circulation.
Why combine them? The "one-two punch" kills the infection and jumpstarts healthy new growth. By the time sandal season arrives, you could be looking at a whole new set of nails.
Learn more: https://feetfirst-footcare.com/get-rid-of-fungal-toenails-with-remy-pinpointe-laser-treatment/

Address

162 West Street, Suite K
Cromwell, CT
06416

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	10am - 6pm
Wednesday	8:30am - 12pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Telephone

+18606325499

Website

http://www.feetfirst-footcare.com/

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Our Story

At Feet First Foot Care Specialists, LLC we are proud to provide the very best foot and ankle care in the Greater Hartford area. Our board certified podiatrist, Adam Mucinskas, DPM is highly trained and experienced in diabetic wound care and limb salvage, and treating heel pain, bunions, nail fungus, hammertoes, plantar fasciitis, tendonitis, calluses, corns, arthritis, metatarsalgia, warts, gout, flatfeet and all other types of toe, ankle and foot conditions. Our practice can handle the foot care needs of your entire family from children to senior citizens. We also specialize in treating crush injuries and foot trauma and reconstruction. We offer both conservative and surgical solutions to foot disorders and believe strongly in educating you, the patient, on treatment options so you can make informed choices about your foot health care. Many services are available onsite in our state of the art office including digital x-rays and laser therapy. Our focus is on compassionate care and our friendly foot doctor and caring staff will do everything possible to make your visit comfortable and pleasant. We know your time is valuable so we offer online appointment scheduling and a patient portal where you can access your medical records from home. Our conveniently located office in Cromwell features private parking and evening office hours to accommodate your busy schedule. Your care is our top priority and we look forward to serving you at Feet First Foot Care Specialists, LLC.