09/23/2025
With all the talk about Tylenol let’s chat…
Most people don’t realize Tylenol (acetaminophen) depletes your body’s stores of glutathione — your master antioxidant. Without enough glutathione, your body struggles to detox, repair, and protect itself.
👉 But Tylenol isn’t the only one! Many common medications drain glutathione, vitamins, and minerals. Here are just a few examples:
• Tylenol (acetaminophen): Depletes glutathione 🛡
• Statins (cholesterol meds): Deplete CoQ10 (important for heart + energy) ❤️
• Metformin (diabetes med): Depletes Vitamin B12 + folate 🌿
• Oral contraceptives: Lower B vitamins, Vitamin C, magnesium, selenium 🌸
• Proton pump inhibitors (acid reducers): Reduce absorption of B12, calcium, magnesium, zinc ⚡
• Antibiotics: Disrupt gut bacteria + reduce B vitamins + Vitamin K 🌱
• Diuretics (water pills): Flush out potassium, magnesium, and zinc 💧
• Ozempic & GLP-1 meds: Don’t directly deplete nutrients, but can reduce protein intake and absorption of fat-soluble vitamins (A, D, E, K) ⚠️
✨ So, what’s the big deal about glutathione?
It’s called the master antioxidant for a reason:
• 🛡 Protects cells from damage (slows aging & cell breakdown)
• 🌱 Helps the liver detoxify chemicals, heavy metals, and meds
• 💪 Strengthens the immune system
• 🔧 Repairs DNA and supports healthy cell function
⚠️ Low glutathione = fatigue, brain fog, weakened immunity, and greater risk for illness.
🌱 How to support your body naturally:
• Eat sulfur-rich foods (garlic, onions, broccoli, kale).
• Prioritize quality protein (gives building blocks to make glutathione).
• Add nutrients like Vitamin C, selenium, and NAC.
• Stay hydrated and support detox pathways.
✨ Bottom Line:
If you use any drug, understand the risks that may come with it and replace the nutrients it depletes. Medications can save lives, but your body still needs the right tools to stay strong, energized, and resilient. 💚
